08-11-2026 Owning Your Identity
The Ted O'Neill Program
Coach Ted talks about evolving and improving an identity that expresses and serves you. (Originally aired 09-10-2024)
info_outline
08-10-2026 Hidden in Plain Sight
The Ted O'Neill Program
Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal. (Originally aired 09-09-2024)
info_outline
08-07-2026 Individual Responsibility
The Ted O'Neill Program
Coach Ted talks about the downside of relying on the group dynamic and why it remains important to focus on your individual objectives. (Originally aired 09-06-2024)
info_outline
08-06-2026 Training Responsibilities
The Ted O'Neill Program
Coach Ted talks about the importance of holding focus and one’s responsibilities to the training group. (Originally aired 09-05-2024)
info_outline
08-05-2026 To Experience Freedom
The Ted O'Neill Program
Coach Ted talks about the freeing oneself from physical restrictions. (Originally aired 09-04-2024)
info_outline
08-04-2026 A Solid Foundation
The Ted O'Neill Program
Coach Ted talks about the importance of building solid foundational training habits and exercise technique. (Originally aired 09-03-2024)
info_outline
08-03-2026 Why We Discipline the Body
The Ted O'Neill Program
Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)
info_outline
07-31-2026 Identifying Progress Points
The Ted O'Neill Program
Coach Ted talks about understanding the things you are training that are making you stronger. (Originally aired 08-30-2024)
info_outline
07-30-2026 Pain Relief
The Ted O'Neill Program
Coach Ted talks about some of the exogenous substances we reach for in an attempt to create comfort instead of addressing a cure. (Originally aired 08-29-2024)
info_outline
07-29-2026 Metabolic Disruptors
The Ted O'Neill Program
Coach Ted talks about the strong draw of choices and habitual behaviors that can be counter to our objectives. (Originally aired 08-28-2024)
info_outlineCoach Ted talks about the freeing oneself from physical restrictions. (Originally aired 09-04-2024)