How Stress Affects Our Weight & Hormones with Dr. Erin Ellis
Release Date: 10/27/2020
Restoring Fertility with Lydia Dorotich
The Aromatherapist
Lydia Dorotich, Registered Naturopath and Medical Herbalist, talks about the impacts of modern day diets, lifestyles, and stress on hormones and reproductive health. She shares key vitamin and nutrient deficiencies to watch for, herbal treatments, and herbal safety. Resources
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How to Recover From Burnout with Dr. Kate Steiner
The Aromatherapist
Dr. Kate Steiner is a Burnout Recovery Coach and founder of LIFT Wellness Consulting. She holds a Master of Counseling and a Ph.D. in Counselor Education and Supervision. Dr Steiner supports her clients from burnout to recovery by developing a self-reflective plan that identifies and prepares for burn events by addressing all areas of wellness. She has been a researcher in wellness and burnout for almost 20 years. In this episode, Dr. Steiner teaches us the difference between compassion fatigue and burnout and how to build a wellness plan that prepares for and prevents burnout. Resources ...
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Healing SIBO With Trish Whetstone
The Aromatherapist
Trish Whetsone, specialist, stress expert, and intuitive eating advocate, talks about the complexities of SIBO, why antibiotics don't always work, and strategies for healing. Trish Whetstone has Bachelor of Science in Psychology and Public Health from The State University of New York at Fredonia. She is a certified Health and Life Coach, and certified Nutrition coach. Resources:
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Does Lemon Oil Actually Make You Alkaline?
The Aromatherapist
The Internet says lemon water makes you alkaline and that lemon oil in water is an even better remedy for alkalinity, but is it true? Is focusing on alkalinity even a good health and wellness concept? In this episode, learn about the myths and truths of lemon oil. Resources
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How to Actually Heal Cavities with Carrie Ibbetson, RDH
The Aromatherapist
Healing your teeth is so much more than just flossing, fluoride, and strict diets. Carrie Ibbetson, Registered Dental Hygienist and Oral Health Coach, talks about the functional and natural approach to healing your teeth, the many pieces to a healthy mouth, and the things you should actually be doing at home that lead to cavity prevention. Learn about why dental work and surgical procedures on your teeth don't fix the problem of cavities how cavities are an infectious disease why biofilm management is critical the role of saliva in tooth health how mouth acidity causes cavities how the way...
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Essential Oil Oxidation
The Aromatherapist
Oxidation (and reduction) is an important process in your body, of which your a by-product is free radicals. Antioxidants are compounds that neutralize free radicals. Essential oils can both become oxidized and be antioxidants. Learn how this affects safety and how it can help your health. Resources: This episode is sponsored by . Get 10% off essential oils with code .
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Tai Chi & Sustainable Movement with Gabriel Shaw
The Aromatherapist
Gabriel is a Kinesiologist, Clinical Exercise Physiologist and Performance Specialist who has been teaching movement for over ten years. In this episode, he talks about tai chi as more than gentle exercise but a method of bringing awareness to our movement practice. When we consciously move feeling in the body, we can have both a more sustainable and vitalizing movement practice and a spiritual experience. Resources This episode is brought to you by . Use code for 10% off essential oils.
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Can Rosemary Oil Help Memory Loss?
The Aromatherapist
Rosemary is often suggested for memory loss, neurodegenerative diseases like Alzheimer's, concentration, and focus, but does it work? Cheryl Whitten, Clinical Aromatherapist and Herbalist, takes a look at the rosemary essential oil profile, its uses, and safety considerations. She talks about some of the science behind rosemary and the brain. Resources: This episode is supported by . Use code for 10% off essential oils.
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Regain Skin Health From the Inside Out with Heidi Cooper
The Aromatherapist
Heidi Cooper is a Licensed Master Esthetician and a Functional Medicine Practitioner. She talks about how skin conditions and challenges are a direct result of internal health struggles. Skin products can damage the skin barrier and are too harsh, Resources This episode is brought to you by . Use code for 10% off essential oils.
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Herbal & Aromatherpay Birth & Postpartum Healing
The Aromatherapist
Can you use essential oils & herbs during birth and postpartum? Is it safe to use essential oils during breastfeeding and as a nipple cream? What's the appropriate focus of herbs and oils in birth and postpartum? Cheryl shares some of her favourites and her tips. Resources This episode is supported by . Get 10% of essential oils with code .
info_outlineDoes stress affect weight? Our hormones? Our sleep? Dr. Erin Ellis tells us why we need to look at root causes beyond just diet and exercise to manage weight.
Dr. Erin Ellis, NMD graduated from Southwest College of Naturopathic Medicine in 2017 and worked at a naturopathic urgent care in N. Scottsdale seeing medical cases ranging from acute to chronic and seen in pediatrics to geriatrics. After 2.5 years, she decided to branch out on my own and spread the modalities of Naturopathic Medicine be help highly ambitious, goal-driven women and addressing the root cause of why they are constantly running on empty, have a hormone imbalance, or can’t lose weight despite exercising and eating clean.
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