Healing Emotional Eating with Cassie Christopher, RD
The Aromatherapist
Cassie Christopher, RD is a body-positive Registered Dietitian and health coach for women. She talks about what emotional looks like, how to get past the all or nothing food perspective, and how to build healthy relationships with food. Resources
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Living With Chronic Illness
The Aromatherapist
Back from a hiatus due to illness, Cheryl talks about what it's like to live with chronic autoimmune disease and 3 things that help her. Resources
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Should You Use Essential Oils on Babies' Feet?
The Aromatherapist
A Quickie Episode answering this popular question. It's all over the internet that essential oils on babies should always be used on the feet. But is it true? Resources:
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Redefining Your Relationship With Food Through Ayurveda
The Aromatherapist
Madison Madden, A.D., Ayurvedic Doctor talks about the principles of Ayurveda, the role of digestive health in overall health, and how to redefine your relationship with food. Resources
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Why You Get SIBO + Botanical Solutions
The Aromatherapist
SIBO is a complex condition with many possible underlying causes. On this episode, I take a deep dive on why you get SIBO and the 3 step process to heal your gut, including botanical options. Resources: Episode Citations
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Nutritional Deficiencies & the Postpartum with Bethany Gettis, CHN
The Aromatherapist
How do nutritional deficiencies affect the postpartum, breastfeeding, and postpartum depression and anxiety? Bethany Gettis, C.H.N, a certified holistic nutritional consultant with a background in nursing, talks foods, vitamins, and nourishing new moms. Resources:
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All About Labrador Tea (Ledum) Essential Oil
The Aromatherapist
Is Labrador tea safe? What are traditional and modern uses for the herb and specifically the essential oil? Learn the plant profile for this botanical with Clinical aromatherapist and herbalist Cheryl Whitten, BA, CCA. Resources
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Healing Intergenerational Trauma with Dr. Maiysha Clairborne
The Aromatherapist
What is the cost of intergenerational trauma and racial trauma? How does it condition our unconscious mind, and affect our health, and how do we heal it? Dr. Maiysha Clairborne, M.D., an integrative physician, Master Practitioner & trainer of Neurolinguistic Programming, Hypnosis and Rapid Transformation Therapy, and Conscious Anti-Racism Trainer, talks how to heal trauma at the unconscious level. Resources: Dr. Maiysha's podcast:
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Restoring Fertility with Lydia Dorotich
The Aromatherapist
Lydia Dorotich, Registered Naturopath and Medical Herbalist, talks about the impacts of modern day diets, lifestyles, and stress on hormones and reproductive health. She shares key vitamin and nutrient deficiencies to watch for, herbal treatments, and herbal safety. Resources
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How to Recover From Burnout with Dr. Kate Steiner
The Aromatherapist
Dr. Kate Steiner is a Burnout Recovery Coach and founder of LIFT Wellness Consulting. She holds a Master of Counseling and a Ph.D. in Counselor Education and Supervision. Dr Steiner supports her clients from burnout to recovery by developing a self-reflective plan that identifies and prepares for burn events by addressing all areas of wellness. She has been a researcher in wellness and burnout for almost 20 years. In this episode, Dr. Steiner teaches us the difference between compassion fatigue and burnout and how to build a wellness plan that prepares for and prevents burnout. Resources ...
info_outlineBack from a hiatus due to illness, Cheryl talks about what it's like to live with chronic autoimmune disease and 3 things that help her.
Resources