In this inspiring episode of The Art of Living Well Podcast, hosts Marnie and Stephanie sit down with community member Jenna for a powerful Health Transformation Audit. Together, they explore Jenna’s current health journey, her vision for her ideal day, and the barriers keeping her from building consistent wellness habits.
This candid and relatable conversation dives into challenges around motivation, accountability, and time management—things many of us face when trying to prioritize our health. From the importance of community support to incorporating fun and enjoyable workouts, Jenna’s story offers actionable insights and relatable struggles.
Whether you're just starting your wellness journey or looking to reignite your motivation, this episode will leave you with practical tools to help you take the next step.
Key Takeaways:-
How Marnie & Stephanie's Health Transformation Audits help you identify roadblocks and reset your goals.
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Accountability and social connection are key to workout consistency.
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Habit-stacking and setting small goals make big changes sustainable.
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Enjoyable, in-person fitness activities can help maintain momentum.
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Community events can reignite motivation and support your journey.
Chapters:
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Challenges in Evening Routines 07:15
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Exploring Health Goals and Barriers-10:21
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Understanding Motivation and Accountability-14:14
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Finding Enjoyment in Workouts-18:13
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Incorporating Weights into Daily Routine-19:22
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Setting Actionable Fitness Goals-21:34
- Finding Your Favorite Physical Activities-23:34
Be sure to subscribe to our newsletter and check out our upcoming local events and community resources to stay inspired and connected!
Sign up for your Health Transformation Audit here.
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7-Day Vitality Reboot: Start anytime!
Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
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Thanks to our amazing Sponsor, Good Health Saunas.
Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
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Thanks to our amazing Sponsor, ZBiotics
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Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
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Want to level up your sleep routine for better energy and recovery? 😴 We’re obsessed with Dream Recovery’s mouth tape and eye mask—designed to promote deep, restorative sleep by supporting nasal breathing and blocking out light for maximum rest and rejuvenation. 🌙💤
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Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
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Sign-up for your 15 minute Health Transformation Audit - Click here.
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Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
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