Libsyn Directory

E300: Preventative Botox, Skincare Myths, and the Truth About Aging Well with Dr. Mary Alice Mina

Release Date: 01/14/2026

E301: Reinventing Life, Aging Boldly & Dancing Through It All with Leslie Fhima

The Art of Living Well Podcast®

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we’re building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. What does it really mean to age well, reinvent yourself, and live fully - especially in midlife and beyond? In this powerful and deeply human episode, we...

E300: Preventative Botox, Skincare Myths, and the Truth About Aging Well with Dr. Mary Alice Mina

The Art of Living Well Podcast®

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we’re building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. As conversations around aging, skincare, Botox, and longevity become louder and more confusing, this episode cuts through the noise with clarity, science, and...

E299: The Health Trends Shaping 2026: Longevity, Hormones, Recovery & Mental Well-Being

The Art of Living Well Podcast®

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we’re building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. As we step into 2026, the wellness world is evolving faster than ever. From hyper-personalized health data to longevity, cortisol testing, wearables,...

E298: Reclaim Your Peace: How to Live an Analog Life in a Digital World

The Art of Living Well Podcast®

Ready to reset your health? Kick off the new year with our 14-Day Vitality Reboot. After the holiday indulgence, this is your chance to reset, recharge, and feel your absolute best. Sign up here to start your journey! If you’ve been feeling distracted, anxious, overstimulated, or constantly glued to your phone, you’re not alone. In this episode, we unpack why our minds feel so overloaded and how small, intentional breaks from technology can restore calm, focus, and genuine connection. In this grounding conversation on The Art of Living Well Podcast®, hosts Marnie...

E297: Understanding Cortisol: How Real-Time Hormone Testing Can Transform Women’s Health

The Art of Living Well Podcast®

If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: If you’re experiencing fatigue, brain fog, poor sleep, anxiety, weight changes, or feeling tired-but-wired, your cortisol might be the missing piece. In this episode, we explore how real-time hormone testing can help women understand their bodies, take action with clarity, and build true stress resilience. In this empowering episode of The Art of Living Well Podcast®, hosts Marnie Dachis...

E296: Stop the Midlife Spiral: How to Reset Your Energy in 12 Weeks

The Art of Living Well Podcast®

If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: ____________________________________________________________________ In this empowering episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter unveil an exciting new program designed specifically for women navigating midlife transitions. Drawing from years of coaching and personal experience, they introduce Reclaim Your Radiance, a...

E295: How to Fix Osteoporosis Naturally and Regain Strength Without Drugs with Kyle Zagrodzky

The Art of Living Well Podcast®

If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: _______________________________________________________________________________________ In this episode of , hosts and explore the fascinating world of bone health and longevity with guest , a pioneering entrepreneur in the wellness space. As the founder of Franchising, LLC and Go Figure, Inc., Kyle shares his inspiring personal story and the innovative science behind OsteoStrong, a...

E294: Sitting is the New Smoking: The Shocking Habit That’s Silently Destroying Your Health

The Art of Living Well Podcast®

If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: In this episode of , hosts and dive deep into the risks of prolonged sitting and how it can negatively affect your health. Drawing from personal experiences and expert insights, they share how sedentary lifestyles are as harmful as smoking, even for those who exercise regularly. From increased mortality risks to higher chances of cardiovascular disease and type 2 diabetes,...

E293: The Law of Rejection Helps Parents Raise Strong, Emotionally Resilient Teens with Harlan Cohen

The Art of Living Well Podcast®

📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Harlan Cohen, a renowned speaker and best-selling author, known for his work guiding parents and students through the challenges of high school and college. Together, they explore how to handle rejection, manage change, and nurture curiosity in both ourselves and our children. Harlan shares powerful insights on his own journey of overcoming adversity, including...

E292: What Six Years of Podcasting Taught Us About Growth Fear and Finding Our Voice

The Art of Living Well Podcast®

📬 Get your free favorite products guide and stay connected by signing up fzor our Substack newsletter here: Enter our giveaway for a chance to win an 'Art of Living Well' hat and two amazing books – Marnie Marmet’s My Song, Unleashed, and Lindsay Dahl’s Cleaning House (The Fight to Rid Our Homes of Toxic Chemicals) on simplifying clean living. To enter, simply leave us a review on Apple Podcasts and send us a screenshot of your review. Good luck! In this special 6-year anniversary episode of , hosts and reflect on their incredible journey—from scripting their nervous first...

More Episodes

Stay Connected Beyond the Podcast

Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox.

If you love the show and want to support what we’re building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations.
https://theartoflivingwell.substack.com/

As conversations around aging, skincare, Botox, and longevity become louder and more confusing, this episode cuts through the noise with clarity, science, and real-life perspective. From sunscreen myths and retinoids to estrogen cream, injectables, and the pressure created by social media and constant self-viewing, this episode offers a grounded approach to caring for your skin — without chasing every trend.

In this insightful episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with dermatologist Dr. Mina to explore what it really means to age well. Dr. Mina shares how longevity-focused skincare is less about “anti-aging” and more about prevention, consistency, and supporting the body from the inside out. Together, they unpack common misconceptions around Botox, sunscreen, fillers, retinol, and hormonal skin changes while emphasizing why simplicity, trust, and long-term strategy matter most.

Through honest conversation, clinical experience, and relatable examples, this episode empowers women to step off the “hot girl hamster wheel,” make informed decisions, and feel confident in a skincare routine that supports both health and longevity.

What You’ll Learn in This Episode:

● Why constant self-viewing on video and social media is impacting how women perceive aging

● How to reframe aging away from “anti-aging” and toward longevity and prevention

● The most important skincare foundations every woman should prioritize

● Why sunscreen remains the single most powerful anti-aging tool

● The truth about sunscreen safety, vitamin D, and common misinformation

● How retinoids and retinol actually work and how to use them safely

● What estrogen cream does for midlife skin and why it matters

● How Botox works, its safety profile, and when it may (or may not) be helpful

● Why fillers, PRP, microneedling, lasers, and biostimulants all have a place -when done well

● How to avoid overdoing treatments and choose what’s right for your skin

● Why having a trusted practitioner is more important than chasing trends

Noteworthy Quotes from the Episode:

● “Longevity isn’t about looking younger - it’s about feeling and functioning your best for as long as possible.”

● “You don’t have to do everything. In fact, you shouldn’t.”

● “If you did nothing else but protect your skin from the sun, you’d be years ahead.”

● “Retinoids don’t thin your skin - they actually build collagen.”

● “Botox is one of the most studied medications we have and has decades of safety data.”

● “Aging isn’t something to fix. It’s something to support.”

Episode Breakdown with Timestamps:

00:00 – Longevity, skin health, and why feeling good matters more than looking young

02:40 – Why video culture changed how we see our faces and aging

08:25 – Dr. Mina’s personal turning point during the pandemic

14:40 – Anti-aging vs longevity and the simplest skincare routine

23:05 – Skincare misinformation and the “hot girl hamster wheel”

32:20 – Retinol, estrogen cream, and real midlife skin changes

42:10 – Botox explained: safety, prevention, and common fears

54:40 – Aging with peace, confidence, and self-acceptance

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