E296: Stop the Midlife Spiral: How to Reset Your Energy in 12 Weeks

If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF 

 ____________________________________________________________________


In this empowering episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter unveil an exciting new program designed specifically for women navigating midlife transitions. Drawing from years of coaching and personal experience, they introduce Reclaim Your Radiance, a 12-week guided journey toward renewed energy, vitality, and purpose.

With their signature warmth and insight, Marnie and Stephanie share why this program is a natural next step for those who may have completed their Vitality Reboot and are looking for more sustained transformation. They explore the foundational elements of health, including nutrition, movement, sleep, hormones, stress, and joy, and explain how Reclaim Your Radiance helps women make sustainable changes with the support of a like-minded community.

 

What You’ll Learn in This Episode:

 

• Why women in midlife need more than just a detox to feel truly energized and fulfilled.

• How the Reclaim Your Radiance program builds upon the Vitality Reboot with personalized support and accountability.

• The essential role of community in health and healing and why shared experiences matter.

• An overview of the 12-week program structure and the weekly topics including sleep, hydration, hormones, and more.

• How to align your lifestyle with your values and goals so you can live with more intention, purpose, and joy.

 

Noteworthy Quotes from the Episode:

 

• “You can’t supplement your way out of bad habits and a bad diet.” – Marnie Dachis Marmet

• “You already have all the answers you need inside of you. Our role is just to help you unpack what’s holding you back.” – Stephanie May Potter

• “We don’t want you to just survive. We want you to thrive.” – Marnie Dachis Marmet

• “Just being part of a community—hearing what works and doesn’t work for others—can completely change your journey.” – Marnie Dachis Marmet

• “Sometimes a little tough love and honesty is exactly what you need to get out of your head and back into your intuition.” – Stephanie May Potter

 

Episode Breakdown with Timestamps: 

 

[00:00] – Introduction: Personal life updates and the importance of family wellbeing

[07:25] – The inspiration behind creating the Reclaim Your Radiance program

[12:20] – What to expect: Program structure, starting with the Vitality Reboot

[08:35] – Strength, confidence & sustainable movement practices

[15:02] – The power of group coaching and personalized support

[17:00] – Exploring weekly themes: Sleep, hydration, gut health, and more

[19:25] – Hormones in midlife: Beyond estrogen. Insulin, cortisol, and balance

[20:59] – Cultivating joy, purpose, and intentional living

[22:55] – Supplements, blood sugar, and stress. Clearing the wellness clutter

[25:55] – Longevity, reflection, and creating a radiant life

[28:46] – How to join the program + special offer for early sign-ups

 

 _____________________________

 

“We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!”

 

_____________________________

 

Join the Minneapolis Hiking Collective:

https://web.facebook.com/groups/1368978181038556/

_______________________________

 

Follow The Art of Living Well Podcast:

LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/

Tiktok: https://www.tiktok.com/@theartoflivingwel/

YouTube: https://www.youtube.com/@theartoflivingwellpodcast

Instagram: https://www.instagram.com/theartofliving_well/

Facebook: https://web.facebook.com/theartoflivingwellpodcast/

Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468

Connect with your Hosts here: https://www.theartoflivingwell.us/about-us