E272: What’s Really in Your Food? A Conversation on Clean Nutrition & Kiki Milk

In this episode, we sit down with Alex and Lauren Abelin, co-founders of Kiki Milk, to explore the bigger conversation around clean nutrition, food transparency, and the power of whole foods—especially for children. 

Lauren, a wellness advocate and former emotional learning specialist, brings over a decade of experience in mental and physical health education. Her journey healing from chronic illness inspired her to tackle toxicity in the food system and empower families to live healthier lives. Alex, a seasoned entrepreneur and former Google executive, has founded multiple companies across tech and wellness. As a dedicated father, he’s passionate about building a better future for the next generation—starting with what goes into their bodies.

Together, the Abelins lead PlantBaby and its flagship product, Kiki Milk, with purpose, love, and a bold vision for a healthier world.

We dive into the hidden truths behind food labeling, the risks of synthetic ingredients, and why many plant-based products still fall short when it comes to truly nourishing young bodies. Whether you're a parent, wellness advocate, or just someone curious about what’s really in your food, this conversation offers practical insights and inspiring takeaways on how to make more informed, health-forward choices for your family and yourself.

Episode Highlights:

• How breastfeeding challenges inspired the creation of Kiki Milk

• The truth about natural flavors, synthetic additives, and food transparency

• Why most plant-based milks fall short for kids and adults—and how Kiki Milk is different

• The real cost of clean eating and why it’s worth the investment

• A holistic approach to health: balancing nutrition, values, and well-being

Chapters

03:05 The Journey to Kiki Milk

11:08 Ingredients and the Food Industry

19:10 Natural Flavors and Their Impact

26:24 The Importance of Whole Foods in Plant-Based Diets

30:41 Navigating Synthetic Ingredients and Transparency

36:01 Investing in Health: The Cost of Quality

42:02 Practical Tips for Healthier Eating

Tune in for inspiration, real talk, and practical tips to fuel your family with love and real food.

Helpful links and resources:

Learn about Kiki Milk and purchase here.  Use code 'livingwell' at checkout for your discount.

FB: @kikimilkco

IG: @kikimilkco

Masterclass

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  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter