Domestic and Sexual Abuse with Tiffany Perez, LMHC
The Counseling Corner
Featuring: Tiffany Perez, LMHC Hosted by: Gabriela Reyes, LMFT Description: In this episode of The Counseling Corner, we discuss trauma with a focus on one of its most painful and complex forms: domestic and sexual abuse. Our guest, Tiffany N. Perez, LMHC, a Licensed Mental Health Counselor at Coral Gables Counseling Center, shares her expertise with Gabriela Reyes, a Licensed Marriage and Family Therapist on how domestic abuse impacts survivors—emotionally, psychologically, and physically. Tiffany explains the different forms abuse can take, why leaving abusive relationships...
info_outline
A Balanced Life with Passion Projects
The Counseling Corner
Released: May 22, 2025 Guest: Dr. Alejandro Gonzalez Hosted by: Cristina Fernandez, Esq., Life Coach and Gabriela Reyes, LMFT Episode Summary: In today’s episode, Dr. Alex (or Dr. Cheech), discusses with Gabi and Titi how he has incorporated into his busy schedule, his passion for music. In addition to his business, he has created the space to be part of a local band – Chili Guys – and also be present for his family and friends. They dive into the transformative power of passion projects — those meaningful, energizing pursuits that fuel your creativity and add...
info_outline
Therapy Without the Couch
The Counseling Corner
Released: May 1, 2025 Guest: Dr. Todd Giardina Hosted by: Cristina Fernandez, Esq., Life Coach and Emy Fernandez, Certified Coach Episode Description: In this episode of The Counseling Corner, we sit down with Dr. Giardina to explore his innovative approach to mental health and the exciting new projects he's working on. Our conversation goes beyond traditional therapy as we delve into holistic wellness—mental, physical, and everything in between. Dr. Giardina highlights the essential lifestyle changes we can make to live a more balanced and fulfilling life. We also discuss...
info_outline
#112 Unlocking the Power of Peptides with Boundless Vitality
The Counseling Corner
Released: April 10, 2025 Guest: Cristie Besu, RN, Certified Sports Nutritionist and founder/CEO of Boundless Vitality Hosted by: Cristina Fernandez, Esq., Life Coach and Gabriela Reyes, LMFT Episode Description: In this episode of The Counseling Corner, we dive into the fascinating world of peptides with Cristie Besu, RN and the owner of Boundless Vitality. Peptides are revolutionizing health and wellness, offering benefits ranging from enhanced recovery and anti-aging to improved cognitive function and overall vitality. Our guest breaks down what peptides are, how they work, and how...
info_outline
#108 A Deep Dive into "It Ends With Us"
The Counseling Corner
Released: February 6, 2025 Guest: Lucia Fernandez Silveira, LMFT Hosted by: Cristina Fernandez, Esq., Life Coach and Gabriela Reyes, LMFT Episode Description: In this episode of The Counseling Corner, we dive into It Ends With Us by Colleen Hoover—a novel that has sparked deep conversations about love, resilience, and the cycle of abuse. We explore the psychological themes in the book, discuss its impact on readers, and share professional insights on recognizing unhealthy relationships and breaking generational patterns. What You'll Learn: ✔️ How It Ends With Us portrays...
info_outline
#107 Setting Goals - Do SMART Goals Still Work?
The Counseling Corner
Episode Title: #107 Do SMART Goals Still Work? Released: January 9, 2025 Hosted by: Cristina Fernandez, Esq., Life Coach and Emy Fernandez, MBA, Life Coach Episode Summary: In this episode of The Counseling Corner, we take a deep dive into the classic goal-setting framework: SMART goals. While they’ve been a go-to method for decades, do they still hold up in today’s fast-paced and ever-changing world? We explore how this system can help you stay focused, whether it’s still relevant, and when it might fall short. What You’ll Learn in This Episode: A quick refresher: What...
info_outline
#106 New Year Resolutions - Do They Work?
The Counseling Corner
Title: New Year Resolutions - Do They Work? Released: January 2, 2025 Featuring: Cristina Fernandez, Esq., Life Coach Hosted by: Emy Fernandez, MBA, Life Coach Each January, millions embrace the tradition of New Year’s resolutions, seeking a fresh start. But why do we set these goals, and why do so many of them fail? In this episode, we explore the psychology behind resolutions, common pitfalls, and strategies for success. Resolutions represent a firm decision for change, fueled by optimism and the symbolic reset of a new year. Popular goals include weight loss, career advancement, and...
info_outline
#105 Navigating the 1st Trimester of Pregnancy
The Counseling Corner
Title: #105 Navigating the 1st Trimester of Pregnancy Released: December 19, 2024 Featuring: Tiffany Perez, LMHC Hosted by: Cristina Fernandez, Esq., Life Coach and Emy Fernandez, MBA, Life Coach Episode Title: Navigating the First Trimester of Pregnancy Description: In this first episode of a series of The Counseling Corner, Emy and Titi dive into the joys, challenges, and changes of the first trimester of pregnancy with Tiffany Perez. Tiffany joins them to share her insights and experiences. From hormonal shifts to emotional highs and lows, they discuss what to...
info_outline
#104 The Importance of Laughter 😂✨💖
The Counseling Corner
Released: December 5, 2024 Featuring: Nicole Herdocia-Oria, LMFT Hosted by: Gabriela Reyes, LMFT and Cristina Fernandez, Esq., Life Coach Description: In this uplifting episode of The Counseling Corner, we dive into the transformative power of laughter and its profound connection to healing. Our guest, Nicole Herdocia-Oria, shares wutg Gabi and Titi, insights into how humor can be a bridge to resilience, a tool for processing trauma, and a way to foster deeper connections in our relationships. Whether you’re looking to bring more joy into your life or seeking ways to...
info_outline
#103 🔓 Unlock Connection Now with Relational Therapy ❤️
The Counseling Corner
Title: #103 🔓 Unlock Connection Now with Relational Therapy ❤️ Released: November 28, 2024 Featuring: Bianca Gabay, National Certified Counselor Hosted by: Emy Fernandez, MBA, Certified Life Coach and Cristina Fernandez, Esq., Life Coach Description: In this episode, we welcome Bianca Gabay, a registered intern at Coral Gables Counseling Center and a student of relational therapy. Emy and Titi sit down with Bianca to explore the transformative power of relational therapy in fostering deeper connections—both with us and with others. Bianca sheds light...
info_outlineReleased: June 10, 2024
Featuring: Cristina Fernandez Nicole, Esq., Certified Life Coac
Hosted by: Emy Fernandez, MBA, Certified Life Coach and Gabriela Reyes, LMFT
Description:
This podcast has been released in celebration of our 100th Episode!
Cristina tells us the story about one of her clients, a high school student, she was coaching to help her transition from high school to college.
In preparing her personal statement, her Client used the documentary “The 100 Foot Wave” as a metaphor for life and her transition from high school to college.
For those of you that are not aware, the "100 Foot Wave" follows the journey of Garrett McNamara, a professional big-wave surfer, as he chases the dream of surfing the biggest wave in the world. The documentary captures McNamara's pursuit of monster waves, focusing on his time in Nazaré, Portugal, known for its massive and dangerous waves. It showcases the physical and mental challenges, the highs and lows, and the relentless determination needed to tackle such extraordinary feats. The documentary also highlights the broader surfing community and the impact of this quest on McNamara's life and those around him.
What this documentary meant for the Client was not surfing, but instead it was about what we do to meet the ultimate challenge.
In this documentary the lessons are not only important for a high schooler transitioning to college but anyone looking to grow and challenge themselves in life that are pursuing a passion, facing challenges and the risks and reward.
And, it's not just about checking the boxes, like the college application was asking her Client to do. Overall, "100 Foot Wave" illustrates that with passion, resilience, and support, one can overcome significant obstacles and achieve extraordinary goals, much like the journey of a high school student striving to achieve their dreams whether it be college or not.
Cristina, Gabi and Emy, share their 100 foot waves. It's not just about a one time big challenge but in life we may constantly be getting over many 100 foot waves. Many life lessons in this episode - enjoy!
For more on Cristina, Gabi or Emy, you can check their pages at
Cristina N. Fernandez, Esq., Certified Life Coach
Emy Fernandez, MBA, Certified Life Coach
Resources:
https://www.hbo.com/100-foot-wave/season-1
https://www.hbo.com/100-foot-wave/season-2