#104 The Importance of Laughter 😂✨💖

Released: December 5, 2024

Featuring:  Nicole Herdocia-Oria, LMFT

Hosted by: Gabriela Reyes, LMFT and Cristina Fernandez, Esq., Life Coach

 

Description: 

In this uplifting episode of The Counseling Corner, we dive into the transformative power of laughter and its profound connection to healing. Our guest, Nicole Herdocia-Oria, shares wutg Gabi and Titi, insights into how humor can be a bridge to resilience, a tool for processing trauma, and a way to foster deeper connections in our relationships. Whether you’re looking to bring more joy into your life or seeking ways to navigate life’s challenges, this episode offers both inspiration and actionable advice.

What You’ll Learn in This Episode:

• The science behind laughter: how it impacts your brain and body
• Why laughter is a natural stress reliever and mood booster
• The connection between humor and healing from trauma
• Tips for cultivating laughter and joy in everyday life
• Personal anecdotes and stories about how humor has transformed lives

Resources and Links:

Laughter plays a vital role in enhancing our physical health, mental well-being, and social connections. To delve deeper into its significance, consider exploring the following resources:

Books:

·      “Go Ahead and Make Fun of Your Friends” by David Shoemaker: This book examines the ethics of everyday humor, highlighting how informal jokes and teasing among close friends and family can foster solidarity and connection.

·      “How Much Is Enough? Getting More By Living With Less” by Claire Berger: Berger, a comedian, explores the concept of “enough” in various life aspects, emphasizing the importance of humor for personal and professional growth.

·      The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

Podcasts:

Coral Gables Counseling Center’s  On the Podcast: Dancing Through Cancer: A family shares their inspiring journey and practical tips on how they navigated a challenging time when two family members were diagnosed with cancer simultaneously.

“Laughter Research”: This show delves into the role of laughter in daily life, featuring insights from psychologists, sociologists, entrepreneurs, and comedians.“Laughter & Positivity with Pete”: Hosted by Pete Cann, this podcast discusses the positive effects of laughter and incorporates interviews with laughter professionals.

“Hidden Brain – Laughter: The Best Medicine”: This episode explores the various facets of laughter, from joyous cackles among friends to the “canned” mirth of TV laugh tracks, and discusses its impact on our lives.

Documentaries:

·      “Laughology”: Directed by Albert Nerenberg, this 2009 documentary investigates the contagiousness of human laughter and its significance in human civilization.

Articles:

·      “The Importance of Laughter” by Providence: This article outlines how laughter boosts the immune system, decreases pain, enhances longevity, and promotes bonding.

·      “Humor Research” (Wikipedia): This entry provides an overview of the study of humor, including its physical and mental health benefits.

·      Engaging with these resources can provide a comprehensive understanding of how laughter enriches various aspects of life.

Call to Action:
If you enjoyed this episode, please subscribe, rate, and review The Counseling Corner. Don’t forget to share this episode with someone who could use a little laughter in their life!

Let us know: How has laughter played a role in your own healing journey? Connect with us on @coralgablescounselingcenter 

For more on Nikki, Titi and Gabi, you can check their pages at

Nicole Herdocia-Oria, LMFT

Cristina N. Fernandez, Esq., Certified Life Coach

Gabriela Reyes, LMFT