Domestic and Sexual Abuse with Tiffany Perez, LMHC
The Counseling Corner
Featuring: Tiffany Perez, LMHC Hosted by: Gabriela Reyes, LMFT Description: In this episode of The Counseling Corner, we discuss trauma with a focus on one of its most painful and complex forms: domestic and sexual abuse. Our guest, Tiffany N. Perez, LMHC, a Licensed Mental Health Counselor at Coral Gables Counseling Center, shares her expertise with Gabriela Reyes, a Licensed Marriage and Family Therapist on how domestic abuse impacts survivors—emotionally, psychologically, and physically. Tiffany explains the different forms abuse can take, why leaving abusive relationships...
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The Counseling Corner
Released: May 22, 2025 Guest: Dr. Alejandro Gonzalez Hosted by: Cristina Fernandez, Esq., Life Coach and Gabriela Reyes, LMFT Episode Summary: In today’s episode, Dr. Alex (or Dr. Cheech), discusses with Gabi and Titi how he has incorporated into his busy schedule, his passion for music. In addition to his business, he has created the space to be part of a local band – Chili Guys – and also be present for his family and friends. They dive into the transformative power of passion projects — those meaningful, energizing pursuits that fuel your creativity and add...
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The Counseling Corner
Released: May 1, 2025 Guest: Dr. Todd Giardina Hosted by: Cristina Fernandez, Esq., Life Coach and Emy Fernandez, Certified Coach Episode Description: In this episode of The Counseling Corner, we sit down with Dr. Giardina to explore his innovative approach to mental health and the exciting new projects he's working on. Our conversation goes beyond traditional therapy as we delve into holistic wellness—mental, physical, and everything in between. Dr. Giardina highlights the essential lifestyle changes we can make to live a more balanced and fulfilling life. We also discuss...
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#112 Unlocking the Power of Peptides with Boundless Vitality
The Counseling Corner
Released: April 10, 2025 Guest: Cristie Besu, RN, Certified Sports Nutritionist and founder/CEO of Boundless Vitality Hosted by: Cristina Fernandez, Esq., Life Coach and Gabriela Reyes, LMFT Episode Description: In this episode of The Counseling Corner, we dive into the fascinating world of peptides with Cristie Besu, RN and the owner of Boundless Vitality. Peptides are revolutionizing health and wellness, offering benefits ranging from enhanced recovery and anti-aging to improved cognitive function and overall vitality. Our guest breaks down what peptides are, how they work, and how...
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#108 A Deep Dive into "It Ends With Us"
The Counseling Corner
Released: February 6, 2025 Guest: Lucia Fernandez Silveira, LMFT Hosted by: Cristina Fernandez, Esq., Life Coach and Gabriela Reyes, LMFT Episode Description: In this episode of The Counseling Corner, we dive into It Ends With Us by Colleen Hoover—a novel that has sparked deep conversations about love, resilience, and the cycle of abuse. We explore the psychological themes in the book, discuss its impact on readers, and share professional insights on recognizing unhealthy relationships and breaking generational patterns. What You'll Learn: ✔️ How It Ends With Us portrays...
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#107 Setting Goals - Do SMART Goals Still Work?
The Counseling Corner
Episode Title: #107 Do SMART Goals Still Work? Released: January 9, 2025 Hosted by: Cristina Fernandez, Esq., Life Coach and Emy Fernandez, MBA, Life Coach Episode Summary: In this episode of The Counseling Corner, we take a deep dive into the classic goal-setting framework: SMART goals. While they’ve been a go-to method for decades, do they still hold up in today’s fast-paced and ever-changing world? We explore how this system can help you stay focused, whether it’s still relevant, and when it might fall short. What You’ll Learn in This Episode: A quick refresher: What...
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#106 New Year Resolutions - Do They Work?
The Counseling Corner
Title: New Year Resolutions - Do They Work? Released: January 2, 2025 Featuring: Cristina Fernandez, Esq., Life Coach Hosted by: Emy Fernandez, MBA, Life Coach Each January, millions embrace the tradition of New Year’s resolutions, seeking a fresh start. But why do we set these goals, and why do so many of them fail? In this episode, we explore the psychology behind resolutions, common pitfalls, and strategies for success. Resolutions represent a firm decision for change, fueled by optimism and the symbolic reset of a new year. Popular goals include weight loss, career advancement, and...
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#105 Navigating the 1st Trimester of Pregnancy
The Counseling Corner
Title: #105 Navigating the 1st Trimester of Pregnancy Released: December 19, 2024 Featuring: Tiffany Perez, LMHC Hosted by: Cristina Fernandez, Esq., Life Coach and Emy Fernandez, MBA, Life Coach Episode Title: Navigating the First Trimester of Pregnancy Description: In this first episode of a series of The Counseling Corner, Emy and Titi dive into the joys, challenges, and changes of the first trimester of pregnancy with Tiffany Perez. Tiffany joins them to share her insights and experiences. From hormonal shifts to emotional highs and lows, they discuss what to...
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#104 The Importance of Laughter 😂✨💖
The Counseling Corner
Released: December 5, 2024 Featuring: Nicole Herdocia-Oria, LMFT Hosted by: Gabriela Reyes, LMFT and Cristina Fernandez, Esq., Life Coach Description: In this uplifting episode of The Counseling Corner, we dive into the transformative power of laughter and its profound connection to healing. Our guest, Nicole Herdocia-Oria, shares wutg Gabi and Titi, insights into how humor can be a bridge to resilience, a tool for processing trauma, and a way to foster deeper connections in our relationships. Whether you’re looking to bring more joy into your life or seeking ways to...
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#103 🔓 Unlock Connection Now with Relational Therapy ❤️
The Counseling Corner
Title: #103 🔓 Unlock Connection Now with Relational Therapy ❤️ Released: November 28, 2024 Featuring: Bianca Gabay, National Certified Counselor Hosted by: Emy Fernandez, MBA, Certified Life Coach and Cristina Fernandez, Esq., Life Coach Description: In this episode, we welcome Bianca Gabay, a registered intern at Coral Gables Counseling Center and a student of relational therapy. Emy and Titi sit down with Bianca to explore the transformative power of relational therapy in fostering deeper connections—both with us and with others. Bianca sheds light...
info_outlineEpisode Title: #107 Do SMART Goals Still Work?
Released: January 9, 2025
Hosted by: Cristina Fernandez, Esq., Life Coach and Emy Fernandez, MBA, Life Coach
Episode Summary:
In this episode of The Counseling Corner, we take a deep dive into the classic goal-setting framework: SMART goals. While they’ve been a go-to method for decades, do they still hold up in today’s fast-paced and ever-changing world? We explore how this system can help you stay focused, whether it’s still relevant, and when it might fall short.
What You’ll Learn in This Episode:
- A quick refresher: What are SMART goals?
- The pros and cons of setting goals that are Specific, Measurable, Achievable, Relevant, and Time-bound.
- When SMART goals work best—and when they might limit creativity or adaptability.
- Real-world examples of people using SMART goals successfully (and when they didn’t).
- How to evolve your goal-setting approach to fit your unique needs and circumstances.
Who Is This Episode For?
This episode is perfect for anyone looking to level up their personal or professional goals, including entrepreneurs, professionals, students, and anyone curious about self-improvement.
Blogs & Podcasts
Emy Fernandez’s Blog on indecisions: Blog on Indecisions
Ricardo Sardiña’s Blog on goals and fears: Blog on Goals and Fears
James Clear’s Blog on goal setting: Blog on Goal Setting
The Counseling Corner Podcast on New Year Resolutions: New Year Resolutions - Do They Work?
Jenna Kutcher Podcast on goals: Forget Traditional Goal Setting
Let’s Keep the Conversation Going:
We’d love to hear from you! Are you using SMART goals, or have you found an alternative that works better? Connect with us on @coralgablescounselingcenter and share your thoughts.
Subscribe & Review:
If you enjoyed this episode, please subscribe and leave us a review. It helps us reach more listeners like you!
For more on Cristina and Emy, you can check their pages at
Cristina N. Fernandez, Esq., Life Coach
Emy Fernandez, MBA, Certified Life Coach