The Counseling Corner

The Counseling Corner will be featuring expert interviews from both psychologists, psychotherapists and coaches from Coral Gables Counseling Center and from other experts and resources in the community. The interviews will include topics such as relationships, phobias, fears, traumas, attachment issues, women's issues, health and wellness and child development, among other topics.

Domestic and Sexual Abuse with Tiffany Perez, LMHC 10/02/2025

A Balanced Life with Passion Projects 05/22/2025

A Balanced Life with Passion Projects Released: May 22, 2025 Guest: Dr. Alejandro Gonzalez Hosted by: Cristina Fernandez, Esq., Life Coach and Gabriela Reyes, LMFT Episode Summary: In today’s episode, Dr. Alex (or Dr. Cheech), discusses with Gabi and Titi how he has incorporated into his busy schedule, his passion for music. In addition to his business, he has created the space to be part of a local band – Chili Guys – and also be present for his family and friends. They dive into the transformative power of passion projects — those meaningful, energizing pursuits that fuel your creativity and add purpose to your life. Whether you’re looking to reignite your spark, explore a side hustle, or simply reconnect with your interests, passion projects can be the key to a more fulfilling, balanced life. Join us as we explore what makes a passion project different from your typical hobby, how to carve out time for what you love, and real-life stories of people who’ve built incredible things from their passions — without quitting their day jobs. What You’ll Learn: The difference between a hobby and a passion project Why passion projects matter for your mental health and motivation How to identify what you're passionate about (even if you're unsure) Strategies to start — and stick with — your passion project Real-life examples and inspiring stories How passion projects can lead to personal growth, community, and even income Favorite Quote from the Episode: “We should never die with music inside.” Wayne Dyer Stay Connected: If this episode inspired you to start (or restart) a passion project, we’d love to hear from you! Screenshot this episode and tag us on social with your biggest takeaway. Connect with us on Instagram: @coralgablescounselingcenter Connect with Dr. Alex on Instagram: @chiliguys_music For more on Premier Athletic Rehab Center (PARC) you can visit Subscribe & Review: Don’t forget to subscribe, rate, and review The Counseling Corner for more insightful conversations on health and wellness! For more on Cristina and Gabi, you can /episode/index/show/thecounselingcorner/id/36682280

Therapy Without the Couch 05/01/2025

#112 Unlocking the Power of Peptides with Boundless Vitality 03/31/2025

#108 A Deep Dive into "It Ends With Us" 03/30/2025

#107 Setting Goals - Do SMART Goals Still Work? 01/10/2025

#106 New Year Resolutions - Do They Work? 01/02/2025

#106 New Year Resolutions - Do They Work? Title: New Year Resolutions - Do They Work? Released: January 2, 2025 Featuring: Cristina Fernandez, Esq., Life Coach Hosted by: Emy Fernandez, MBA, Life Coach Each January, millions embrace the tradition of New Year’s resolutions, seeking a fresh start. But why do we set these goals, and why do so many of them fail? In this episode, we explore the psychology behind resolutions, common pitfalls, and strategies for success. Resolutions represent a firm decision for change, fueled by optimism and the symbolic reset of a new year. Popular goals include weight loss, career advancement, and improving relationships. However, despite good intentions, many resolutions falter due to vague goals, unrealistic expectations, and the "all or nothing" mindset. Without a clear plan, setbacks often derail progress. Statistics reveal a high failure rate: only 8% of people achieve their resolutions, and many abandon them by mid-January. This highlights the need to focus on small, achievable goals. Using the SMART framework (Specific, Measurable, Achievable, Relevant, Time-bound) and celebrating progress can keep motivation alive. Accountability tools, social support, and self-compassion after setbacks are critical for long-term success. For those who find resolutions too rigid, consider alternatives like setting broad intentions or choosing a theme for the year (e.g., "Growth" or "Balance"). These flexible approaches allow for adaptability and personal growth without the pressure of perfection. Remember, forming lasting habits takes time—far beyond January—and adjusting goals as needed ensures they remain effective. Ultimately, it’s okay to forgo resolutions entirely. Reflecting on your needs without external pressure can lead to organic growth. Whether you set goals or not, the key is patience, flexibility, and self-compassion. Share your experiences with resolutions—what’s worked, what hasn’t—and join us in embracing meaningful progress this year. For more on Emy or Cristina you can check their pages at: /episode/index/show/thecounselingcorner/id/34692960

#105 Navigating the 1st Trimester of Pregnancy 12/20/2024

#105 Navigating the 1st Trimester of Pregnancy Title: #105 Navigating the 1st Trimester of Pregnancy Released: December 19, 2024 Featuring: Tiffany Perez, LMHC Hosted by: Cristina Fernandez, Esq., Life Coach and Emy Fernandez, MBA, Life Coach Episode Title: Navigating the First Trimester of Pregnancy Description: In this first episode of a series of The Counseling Corner, Emy and Titi dive into the joys, challenges, and changes of the first trimester of pregnancy with Tiffany Perez. Tiffany joins them to share her insights and experiences. From hormonal shifts to emotional highs and lows, they discuss what to expect during weeks 1–12 of pregnancy and how to navigate this transformative time. Episode Highlights: 1. Introduction to the First Trimester Overview of the first trimester: what happens during weeks 1–12. Major physical changes: morning sickness, fatigue, and breast tenderness. Emotional changes: balancing excitement, anxiety, and mood swings. 2. Hormonal and Physical Changes How hormonal shifts drive physical and emotional changes. Common symptoms: nausea, bloating, and frequent urination. Practical tips for managing early pregnancy discomforts. 3. Mental Health in the First Trimester Understanding the emotional rollercoaster: anxiety, fear, and uncertainty. How hormonal changes can influence mood. Strategies for prioritizing mental well-being during early pregnancy. 4. Coping with First Trimester Fatigue Why fatigue is common in early pregnancy and how to manage it. Balancing work, family, and personal time while dealing with energy dips. Rest, relaxation, and self-care tips to recharge. 5. Navigating the Emotional Impact Addressing the fear of miscarriage and its effect on mental health. Managing the “waiting to announce” period emotionally. Tips for handling emotional highs and lows with mindfulness. 6. Self-Care and Support Systems Building a self-care routine for physical and mental well-being. The importance of seeking support from partners, friends, and professionals. How to establish a reliable support system during early pregnancy. 7. The Pregnant Partner’s Experience How partners or co-parents can actively support the pregnant person. Open communication to address emotional needs together. Ways to ensure mutual understanding and teamwork. 8. Working While Pregnant Navigating work-life balance with pregnancy symptoms. Adjustments like flexible hours and remote work to ease the load. Tips on communicating needs with employers. 9. Looking Forward to the Next Trimester A sneak peek at what to expect in the second trimester: physical relief and new challenges. Preparing for the transition into this exciting next phase of pregnancy. Key Takeaways: The first trimester is a time of significant physical and emotional changes. Hormones play a major role in shaping symptoms and moods, but self-care and support are vital. Mental health is as important as physical health during early pregnancy. Communication and a strong support system make navigating the first trimester easier. Connect With Us: Follow The Counseling Corner for more conversations on mental health, wellness, and personal growth. Don’t forget to tune in next time as we explore the second trimester of pregnancy! For more on Tiffany, Cristina and Emy, you can check their pages at /episode/index/show/thecounselingcorner/id/34542000

#104 The Importance of Laughter 😂✨💖 12/05/2024

#104 The Importance of Laughter 😂✨💖 Released: December 5, 2024 Featuring: Nicole Herdocia-Oria, LMFT Hosted by: Gabriela Reyes, LMFT and Cristina Fernandez, Esq., Life Coach Description: In this uplifting episode of The Counseling Corner, we dive into the transformative power of laughter and its profound connection to healing. Our guest, Nicole Herdocia-Oria, shares wutg Gabi and Titi, insights into how humor can be a bridge to resilience, a tool for processing trauma, and a way to foster deeper connections in our relationships. Whether you’re looking to bring more joy into your life or seeking ways to navigate life’s challenges, this episode offers both inspiration and actionable advice. What You’ll Learn in This Episode: The science behind laughter: how it impacts your brain and body Why laughter is a natural stress reliever and mood booster The connection between humor and healing from trauma Tips for cultivating laughter and joy in everyday life Personal anecdotes and stories about how humor has transformed lives Resources and Links: Laughter plays a vital role in enhancing our physical health, mental well-being, and social connections. To delve deeper into its significance, consider exploring the following resources: Books: · “Go Ahead and Make Fun of Your Friends” by David Shoemaker: This book examines the ethics of everyday humor, highlighting how informal jokes and teasing among close friends and family can foster solidarity and connection. · “How Much Is Enough? Getting More By Living With Less” by Claire Berger: Berger, a comedian, explores the concept of “enough” in various life aspects, emphasizing the importance of humor for personal and professional growth. · The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Podcasts: Coral Gables Counseling Center’s : A family shares their inspiring journey and practical tips on how they navigated a challenging time when two family members were diagnosed with cancer simultaneously. “Laughter Research”: This show delves into the role of laughter in daily life, featuring insights from psychologists, sociologists, entrepreneurs, and comedians.“Laughter & Positivity with Pete”: Hosted by Pete Cann, this podcast discusses the positive effects of laughter and incorporates interviews with laughter professionals. “Hidden Brain – Laughter: The Best Medicine”: This episode explores the various facets of laughter, from joyous cackles among friends to the “canned” mirth of TV laugh tracks, and discusses its impact on our lives. Documentaries: · “Laughology”: Directed by Albert Nerenberg, this 2009 documentary investigates the contagiousness of human laughter and its significance in human civilization. Articles: · “The Importance of Laughter” by Providence: This article outlines how laughter boosts the immune system, decreases pain, enhances longevity, and promotes bonding. · “Humor Research” (Wikipedia): This entry provides an overview of the study of humor, including its physical and mental health benefits. · Engaging with these resources can provide a comprehensive understanding of how laughter enriches various aspects of life. Call to Action: If you enjoyed this episode, please subscribe, rate, and review The Counseling Corner. Don’t forget to share this episode with someone who could use a little laughter in their life! Let us know: How has laughter played a role in your own healing journey? Connect with us on @coralgablescounselingcenter For more on Nikki, Titi and Gabi, you can check their pages at /episode/index/show/thecounselingcorner/id/34306085

#103 🔓 Unlock Connection Now with Relational Therapy ❤️ 11/28/2024

#102 Men and Trauma 11/21/2024

#101 Breaking Free from Toxic Positivity 11/07/2024

#101 Breaking Free from Toxic Positivity Title: #101 Breaking Free from Toxic Positivity Released: November 7, 2024 Hosted by: Emy Fernandez, MBA, Certified Life Coach and Gabriela Reyes, LMFT Episode Summary: In this episode, we dive into the concept of toxic positivity—the pressure to maintain a positive mindset, even at the cost of denying real emotions. We’ll explore what toxic positivity is, why it can be harmful, and how it differs from healthy optimism. Gabi and Emy discuss the importance of validating your own emotions and how to support others authentically when they’re facing difficult times. Topics Discussed: What is Toxic Positivity? Understanding toxic positivity and why it can feel invalidating. Emy and Gabi discuss toxic positivity from the point of view of a licensed therapist and a certified coach. Signs of Toxic Positivity Recognizing when positivity becomes toxic, from phrases like “just stay positive” to “look on the bright side.” The Dangers of Suppressing Emotions Why ignoring negative emotions can lead to burnout, anxiety, and more. Authenticity vs. Positivity How embracing all emotions, including difficult ones, can foster resilience and authentic connections. Practical Tips for Avoiding Toxic Positivity Simple ways to stay supportive and positive without ignoring real emotions. Key Takeaways: Allowing space for all emotions is essential for mental health. Healthy positivity means recognizing both good and bad emotions, not just “focusing on the good.” Practicing empathy and validation can help people feel heard and supported. Quotes from the Episode: “Be kind to yourself and allowing yourself to feel the moment.” Emy Fernandez, Certified Coach “Somebody else’s process doesn’t have to be yours.” Gabriela Reyes, LMFT “Listen Now: Tune in for insights on how to foster a more balanced approach to positivity that empowers you to honor all your feelings and support others effectively. For more on Gabi and Emy, you can check their pages at /episode/index/show/thecounselingcorner/id/33826122

#100 The 100 Foot Wave 06/09/2024

#100 The 100 Foot Wave Released: June 10, 2024 Featuring: Cristina Fernandez Nicole, Esq., Certified Life Coac Hosted by: Emy Fernandez, MBA, Certified Life Coach and Gabriela Reyes, LMFT Description: This podcast has been released in celebration of our 100th Episode! Cristina tells us the story about one of her clients, a high school student, she was coaching to help her transition from high school to college. In preparing her personal statement, her Client used the documentary “The 100 Foot Wave” as a metaphor for life and her transition from high school to college. For those of you that are not aware, the "100 Foot Wave" follows the journey of Garrett McNamara, a professional big-wave surfer, as he chases the dream of surfing the biggest wave in the world. The documentary captures McNamara's pursuit of monster waves, focusing on his time in Nazaré, Portugal, known for its massive and dangerous waves. It showcases the physical and mental challenges, the highs and lows, and the relentless determination needed to tackle such extraordinary feats. The documentary also highlights the broader surfing community and the impact of this quest on McNamara's life and those around him. What this documentary meant for the Client was not surfing, but instead it was about what we do to meet the ultimate challenge. In this documentary the lessons are not only important for a high schooler transitioning to college but anyone looking to grow and challenge themselves in life that are pursuing a passion, facing challenges and the risks and reward. And, it's not just about checking the boxes, like the college application was asking her Client to do. Overall, "100 Foot Wave" illustrates that with passion, resilience, and support, one can overcome significant obstacles and achieve extraordinary goals, much like the journey of a high school student striving to achieve their dreams whether it be college or not. Cristina, Gabi and Emy, share their 100 foot waves. It's not just about a one time big challenge but in life we may constantly be getting over many 100 foot waves. Many life lessons in this episode - enjoy! For more on Cristina, Gabi or Emy, you can check their pages at Resources: /episode/index/show/thecounselingcorner/id/31672647