16 How can I help my children to be calmer?
The Explored Life: More Than Yoga
Release Date: 10/09/2020
41 The Meditation Sessions Mini Series 3
The Explored Life: More Than Yoga
In this episode I share another of the Meditation + Mindset sessions that we use to start our week in the Happy Healthy Membership. As before, the first section is where we journal to practice gratitude, kindness and joy. I then share how we can set intentions for our day, week, or larger life goals.
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40 The Meditation Sessions Mini Series 2
The Explored Life: More Than Yoga
Over the next few weeks I will be sharing Meditation sessions from the Happy Healthy Membership.
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39 The Meditation Sessions Mini Series 1
The Explored Life: More Than Yoga
Over the next few weeks I will be sharing Meditation sessions from the Happy Healthy Membership.
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38 Supporting Your Pelvic Health with The Body Doula - Emilie Rowell
The Explored Life: More Than Yoga
In this week's episode I am talking to Emilie Rowell, otherwise known as The Body Doula about how we can support our pelvic health.
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37 Supporting Those Affected By a Loved One's Alcohol or Drug Use with Victoria Seed
The Explored Life: More Than Yoga
Today I am talking to specialist in addiction & dependancy, Victoria Seed. Victoria supports women who are affected by a loved ones drug or alcohol use.
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36 Creating a Flexible Business to Suit Your Lifestyle with Sarah Cooke
The Explored Life: More Than Yoga
In this episode I talk to Sarah Cooke about how she found a way to build a business that supports her and lights her up, while still working around her family and the lifestyle she wants to lead.
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35 Healing Narcissistic Trauma with Caroline Strawson
The Explored Life: More Than Yoga
Caroline Strawson is a multi-award winning Trauma Informed therapist and coach specialising in healing narcissistic trauma. She helps her clients to move from complex post-traumatic stress disorder to post-traumatic growth.
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34 What is EFT and How Does it Work with Alice Bradshaw
The Explored Life: More Than Yoga
Alice Bradshaw helps women with anxiety, however that manifests - whether sleep issues, poor digestion, panic attacks, relationship struggles, comfort eating, and the rest.
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33 Creating Balanced + Sustainable Healthy Eating Habits with Pip August
The Explored Life: More Than Yoga
After starting her career as a Nurse, Pip decided to qualify as a Personal Trainer and Lifestyle Coach. In 2018 Philippa completed an MSc. in Nutritional Science.
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32 Discussing the Divine Feminine with Cherie Burton
The Explored Life: More Than Yoga
Today I am joined by Cherie Burton who shares her story of how she came to help women to re-discover themselves.
info_outlineIn this episode of the podcast I have invited my 10 year old twin daughters to tell me about their favourite tools for staying calm and relaxed.
We know ourselves how useful it is to be able to manage the stress response.
I believe that one of the most useful skills we can share with our children is how they can down-regulate their nervous system.
But you cant force this stuff on children, as I have well found out when trying to get my kids to do yoga. Children learn from watching what we do so we need to lead through example.
If we want our children to be calm and happy and relaxed then we need to show them how. That means doing the things that we know contribute to positively to our wellbeing.
We talk about the girls’ favourite calming techniques for children: breathing techniques, visualisation for sleep and how these tools have helped them through challenging situations.
What has really made me happy is that Betty now takes it upon herself to check in with me to make sure that I have taken some time for relaxation during the day – she sees me so often on the computer, or on my phone, or running around and she knows the importance of relaxation both for herself and for others. She has actually become quite strict about it, and it makes me very happy.
Listen and share with anyone else who you think might benefit from these really practical tools.
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And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here
https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation