37 Supporting Those Affected By a Loved One's Alcohol or Drug Use with Victoria Seed
The Explored Life: More Than Yoga
Release Date: 03/19/2021
41 The Meditation Sessions Mini Series 3
The Explored Life: More Than Yoga
In this episode I share another of the Meditation + Mindset sessions that we use to start our week in the Happy Healthy Membership. As before, the first section is where we journal to practice gratitude, kindness and joy. I then share how we can set intentions for our day, week, or larger life goals.
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40 The Meditation Sessions Mini Series 2
The Explored Life: More Than Yoga
Over the next few weeks I will be sharing Meditation sessions from the Happy Healthy Membership.
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39 The Meditation Sessions Mini Series 1
The Explored Life: More Than Yoga
Over the next few weeks I will be sharing Meditation sessions from the Happy Healthy Membership.
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38 Supporting Your Pelvic Health with The Body Doula - Emilie Rowell
The Explored Life: More Than Yoga
In this week's episode I am talking to Emilie Rowell, otherwise known as The Body Doula about how we can support our pelvic health.
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37 Supporting Those Affected By a Loved One's Alcohol or Drug Use with Victoria Seed
The Explored Life: More Than Yoga
Today I am talking to specialist in addiction & dependancy, Victoria Seed. Victoria supports women who are affected by a loved ones drug or alcohol use.
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36 Creating a Flexible Business to Suit Your Lifestyle with Sarah Cooke
The Explored Life: More Than Yoga
In this episode I talk to Sarah Cooke about how she found a way to build a business that supports her and lights her up, while still working around her family and the lifestyle she wants to lead.
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35 Healing Narcissistic Trauma with Caroline Strawson
The Explored Life: More Than Yoga
Caroline Strawson is a multi-award winning Trauma Informed therapist and coach specialising in healing narcissistic trauma. She helps her clients to move from complex post-traumatic stress disorder to post-traumatic growth.
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34 What is EFT and How Does it Work with Alice Bradshaw
The Explored Life: More Than Yoga
Alice Bradshaw helps women with anxiety, however that manifests - whether sleep issues, poor digestion, panic attacks, relationship struggles, comfort eating, and the rest.
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33 Creating Balanced + Sustainable Healthy Eating Habits with Pip August
The Explored Life: More Than Yoga
After starting her career as a Nurse, Pip decided to qualify as a Personal Trainer and Lifestyle Coach. In 2018 Philippa completed an MSc. in Nutritional Science.
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32 Discussing the Divine Feminine with Cherie Burton
The Explored Life: More Than Yoga
Today I am joined by Cherie Burton who shares her story of how she came to help women to re-discover themselves.
info_outlineToday I am talking to specialist in addiction and dependancy, Victoria Seed. Victoria has spent the last 16 years working with those suffering from addiction and now supports women who are affected by a loved ones drug or alcohol use.
I was stunned by the statistic that one in ten adults are affected by somebody else's drug and alcohol use. In a society where drinking alcohol is normalised it is interesting to hear Victoria's perspective of not just addictive behaviour but how we consume alcohol in our everyday lives.
Victoria has a fab free and friendly Facebook group for women - JOIN here
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You can get a FREE copy of my shorter Guided Relaxation recording here.
And join my Happy Healthy community here.