17 The power of relaxation - 2 simple techniques to help you quickly relax
The Explored Life: More Than Yoga
Release Date: 10/16/2020
41 The Meditation Sessions Mini Series 3
The Explored Life: More Than Yoga
In this episode I share another of the Meditation + Mindset sessions that we use to start our week in the Happy Healthy Membership. As before, the first section is where we journal to practice gratitude, kindness and joy. I then share how we can set intentions for our day, week, or larger life goals.
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40 The Meditation Sessions Mini Series 2
The Explored Life: More Than Yoga
Over the next few weeks I will be sharing Meditation sessions from the Happy Healthy Membership.
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39 The Meditation Sessions Mini Series 1
The Explored Life: More Than Yoga
Over the next few weeks I will be sharing Meditation sessions from the Happy Healthy Membership.
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38 Supporting Your Pelvic Health with The Body Doula - Emilie Rowell
The Explored Life: More Than Yoga
In this week's episode I am talking to Emilie Rowell, otherwise known as The Body Doula about how we can support our pelvic health.
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37 Supporting Those Affected By a Loved One's Alcohol or Drug Use with Victoria Seed
The Explored Life: More Than Yoga
Today I am talking to specialist in addiction & dependancy, Victoria Seed. Victoria supports women who are affected by a loved ones drug or alcohol use.
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36 Creating a Flexible Business to Suit Your Lifestyle with Sarah Cooke
The Explored Life: More Than Yoga
In this episode I talk to Sarah Cooke about how she found a way to build a business that supports her and lights her up, while still working around her family and the lifestyle she wants to lead.
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35 Healing Narcissistic Trauma with Caroline Strawson
The Explored Life: More Than Yoga
Caroline Strawson is a multi-award winning Trauma Informed therapist and coach specialising in healing narcissistic trauma. She helps her clients to move from complex post-traumatic stress disorder to post-traumatic growth.
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34 What is EFT and How Does it Work with Alice Bradshaw
The Explored Life: More Than Yoga
Alice Bradshaw helps women with anxiety, however that manifests - whether sleep issues, poor digestion, panic attacks, relationship struggles, comfort eating, and the rest.
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33 Creating Balanced + Sustainable Healthy Eating Habits with Pip August
The Explored Life: More Than Yoga
After starting her career as a Nurse, Pip decided to qualify as a Personal Trainer and Lifestyle Coach. In 2018 Philippa completed an MSc. in Nutritional Science.
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32 Discussing the Divine Feminine with Cherie Burton
The Explored Life: More Than Yoga
Today I am joined by Cherie Burton who shares her story of how she came to help women to re-discover themselves.
info_outlineDo you feel tired all of the time?
Do you want to know how to get more energy?
Listen to this episode to find out just how powerful the practice of relaxation is. I share 2 quick and simple techniques to help you drop into a calmer, more relaxed state in under 10 mins.
Because these tools are so simple they are often overlooked:
- Breathing techniques
- Dropping into the present moment
- Moving awareness out of the mind and into the body
The reason we don't use these simple tools regularly is because we just haven't made relaxation a priority yet.
We haven't realised that one we begin to prioritise relaxation, and in turn our health and wellbeing then all the other areas of our life take on a new shine.
Make your health and wellbeing a priority. Make relaxation a habit. Find out how in this episode.
And if you are interested in the FREE calm and relax Yoga class that I mention at the end of the episode you can try it out yourself by heading over to my facebook community
https://www.facebook.com/groups/happyhealthyyoga
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And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here
https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation