21 Client Stories with Charlotte Guy - How Can Meditation Help You
The Explored Life: More Than Yoga
Release Date: 11/13/2020
41 The Meditation Sessions Mini Series 3
The Explored Life: More Than Yoga
In this episode I share another of the Meditation + Mindset sessions that we use to start our week in the Happy Healthy Membership. As before, the first section is where we journal to practice gratitude, kindness and joy. I then share how we can set intentions for our day, week, or larger life goals.
info_outline
40 The Meditation Sessions Mini Series 2
The Explored Life: More Than Yoga
Over the next few weeks I will be sharing Meditation sessions from the Happy Healthy Membership.
info_outline
39 The Meditation Sessions Mini Series 1
The Explored Life: More Than Yoga
Over the next few weeks I will be sharing Meditation sessions from the Happy Healthy Membership.
info_outline
38 Supporting Your Pelvic Health with The Body Doula - Emilie Rowell
The Explored Life: More Than Yoga
In this week's episode I am talking to Emilie Rowell, otherwise known as The Body Doula about how we can support our pelvic health.
info_outline
37 Supporting Those Affected By a Loved One's Alcohol or Drug Use with Victoria Seed
The Explored Life: More Than Yoga
Today I am talking to specialist in addiction & dependancy, Victoria Seed. Victoria supports women who are affected by a loved ones drug or alcohol use.
info_outline
36 Creating a Flexible Business to Suit Your Lifestyle with Sarah Cooke
The Explored Life: More Than Yoga
In this episode I talk to Sarah Cooke about how she found a way to build a business that supports her and lights her up, while still working around her family and the lifestyle she wants to lead.
info_outline
35 Healing Narcissistic Trauma with Caroline Strawson
The Explored Life: More Than Yoga
Caroline Strawson is a multi-award winning Trauma Informed therapist and coach specialising in healing narcissistic trauma. She helps her clients to move from complex post-traumatic stress disorder to post-traumatic growth.
info_outline
34 What is EFT and How Does it Work with Alice Bradshaw
The Explored Life: More Than Yoga
Alice Bradshaw helps women with anxiety, however that manifests - whether sleep issues, poor digestion, panic attacks, relationship struggles, comfort eating, and the rest.
info_outline
33 Creating Balanced + Sustainable Healthy Eating Habits with Pip August
The Explored Life: More Than Yoga
After starting her career as a Nurse, Pip decided to qualify as a Personal Trainer and Lifestyle Coach. In 2018 Philippa completed an MSc. in Nutritional Science.
info_outline
32 Discussing the Divine Feminine with Cherie Burton
The Explored Life: More Than Yoga
Today I am joined by Cherie Burton who shares her story of how she came to help women to re-discover themselves.
info_outlineCharlotte joined my meditation membership 5 months ago and she sums up the benefits of meditation far better than I ever could. I talk to her in this episode to get a sense of how meditation can help you.
Listen to find out how Charlotte found meditation and her journey to feeling the benefits in her life.
How regular practice in a group has helped her to:
- Quieten her busy mind
- Sleep better
- Made her feel calmer and more grounded
Charlotte speaks candidly about the ways that we can find meditation difficult when we start, and how we can move past that with regular practice.
And the power of group sessions for connection and accountability.
You can get a copy of the recording Charlotte talks about using to help her sleep here
And you can sign up to the Meditation membership here