27 Relaxing New Year Yoga Nidra - You Are Enough
The Explored Life: More Than Yoga
Release Date: 01/08/2021
41 The Meditation Sessions Mini Series 3
The Explored Life: More Than Yoga
In this episode I share another of the Meditation + Mindset sessions that we use to start our week in the Happy Healthy Membership. As before, the first section is where we journal to practice gratitude, kindness and joy. I then share how we can set intentions for our day, week, or larger life goals.
info_outline
40 The Meditation Sessions Mini Series 2
The Explored Life: More Than Yoga
Over the next few weeks I will be sharing Meditation sessions from the Happy Healthy Membership.
info_outline
39 The Meditation Sessions Mini Series 1
The Explored Life: More Than Yoga
Over the next few weeks I will be sharing Meditation sessions from the Happy Healthy Membership.
info_outline
38 Supporting Your Pelvic Health with The Body Doula - Emilie Rowell
The Explored Life: More Than Yoga
In this week's episode I am talking to Emilie Rowell, otherwise known as The Body Doula about how we can support our pelvic health.
info_outline
37 Supporting Those Affected By a Loved One's Alcohol or Drug Use with Victoria Seed
The Explored Life: More Than Yoga
Today I am talking to specialist in addiction & dependancy, Victoria Seed. Victoria supports women who are affected by a loved ones drug or alcohol use.
info_outline
36 Creating a Flexible Business to Suit Your Lifestyle with Sarah Cooke
The Explored Life: More Than Yoga
In this episode I talk to Sarah Cooke about how she found a way to build a business that supports her and lights her up, while still working around her family and the lifestyle she wants to lead.
info_outline
35 Healing Narcissistic Trauma with Caroline Strawson
The Explored Life: More Than Yoga
Caroline Strawson is a multi-award winning Trauma Informed therapist and coach specialising in healing narcissistic trauma. She helps her clients to move from complex post-traumatic stress disorder to post-traumatic growth.
info_outline
34 What is EFT and How Does it Work with Alice Bradshaw
The Explored Life: More Than Yoga
Alice Bradshaw helps women with anxiety, however that manifests - whether sleep issues, poor digestion, panic attacks, relationship struggles, comfort eating, and the rest.
info_outline
33 Creating Balanced + Sustainable Healthy Eating Habits with Pip August
The Explored Life: More Than Yoga
After starting her career as a Nurse, Pip decided to qualify as a Personal Trainer and Lifestyle Coach. In 2018 Philippa completed an MSc. in Nutritional Science.
info_outline
32 Discussing the Divine Feminine with Cherie Burton
The Explored Life: More Than Yoga
Today I am joined by Cherie Burton who shares her story of how she came to help women to re-discover themselves.
info_outlineLet's start this New Year with the realisation that we are enough just as we are.
We aren't broken and we don't need to be fixed.
I want to share this recording with you - it is a Relaxing Yoga Nidra practice that I shared with my meditation membership on Sunday evening. Perhaps today you might get the chance to take half an hour to sit or lie somewhere comfortable (and safe) and listen.
*
You can get a FREE copy of my shorter Guided Relaxation recording here.
And join my Happy Healthy community here.