Episode 2: DOMS and Recovery

It's episode two, Dan and Mike are on a roll and answer a question from the Facebook page about recovery.

Should you do your normal training when you're either too tired or too sore? It's a good question and one the guys answer well.

If we've managed to pique your interest, don't forget to subscribe.

You can find more on The Fit Dad Project on our Facebook page:

https://www.facebook.com/The-Fit-Dad-Project-361173770709156/

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The music in this episode was:

"Take a Chance" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

http://creativecommons.org/licenses/by/3.0/