Episode 5: Alcohol and Calories
The Fit Dad Project
...
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Episode 4: Bulking and Cutting
The Fit Dad Project
Dan, Mike and Patrick are back once more to talk about bulking and cutting. ...
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Episode 3: Spot Training Abdominals
The Fit Dad Project
Dan and Mike are back and following an Eagle's cry and an Apple Pie comes Patrick.
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Episode 2: DOMS and Recovery
The Fit Dad Project
It's episode two, Dan and Mike are on a roll and answer a question from the Facebook page about recovery.
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Episode 1: Welcome to The Fit Dad Project
The Fit Dad Project
Hello and welcome to the first ever episode of The Fit Dad Project Podcast!
info_outlineDan and Mike wash down a chicken shish kebab with a white spirit and a diet mixer in this episode as they sit down to discuss alcohol.
They tell you how many calories are in your pint compared to a spirit and mixer and how most of the damage is actually done the day after.
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https://www.facebook.com/The-Fit-Dad-Project-361173770709156/
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The music in this episode was:
"Take a Chance" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/