Episode 5: Alcohol and Calories
The Fit Dad Project
...
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Episode 4: Bulking and Cutting
The Fit Dad Project
Dan, Mike and Patrick are back once more to talk about bulking and cutting. ...
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Episode 3: Spot Training Abdominals
The Fit Dad Project
Dan and Mike are back and following an Eagle's cry and an Apple Pie comes Patrick.
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Episode 2: DOMS and Recovery
The Fit Dad Project
It's episode two, Dan and Mike are on a roll and answer a question from the Facebook page about recovery.
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Episode 1: Welcome to The Fit Dad Project
The Fit Dad Project
Hello and welcome to the first ever episode of The Fit Dad Project Podcast!
info_outlineDan and Mike are back and following an Eagle's cry and an Apple Pie comes Patrick.
In this episode the guys talk about spot training to lose weight around the abs, and how they make sure they have time for everything in their routine.
If we've managed to pique your interest, don't forget to subscribe.
You can find more on The Fit Dad Project on our Facebook page:
https://www.facebook.com/The-Fit-Dad-Project-361173770709156/
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The music in this episode was:
"Take a Chance" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/