Transmuting the No: Turning Rejection into Power
Business Baddies Podcast
EPISODE 39: Transmuting the No: Turning Rejection into Power On this episode of the Business Baddies Podcast we’re talking about something every person faces: rejection. Yep, the dreaded “no.” But what if I told you that “no” doesn’t have to stop you? That it can actually fuel you? I’m breaking down the difference between clean pain (the kind that helps us grow) vs dirty pain (the kind that keeps us stuck), and how you get to decide how much you suffer. Spoiler: suffering is optional, and power is a choice. I’m also spilling some tea of my own (you...
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From Feeling Unworthy of Success & Procrastination to Launching her Dream Biz & Booking clients with BBB Grad Lua Kiana
Business Baddies Podcast
From Feeling Unworthy of Success & Procrastination to Launching her Dream Biz & Booking Clients with BBB Grad Lua Kiana In this episode I interview recent graduate of my Brand Building Baddies group coaching cohort Lua who became a new entrepreneur at the start of the program and launched her dream business she had been sitting on for over a year! In this episode we talk about the limiting beliefs BBB helped her push through and the deep inner child wounds (wounds from childhood) that were keeping her back from launching her dream business Brand Building Baddies is...
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Facing Fears to Expand your Business: Booked out and Launched a New program as an aesthetic educator with BBB Grad Amelia of the Beauty Bar
Business Baddies Podcast
Facing Fears to Expand your Business: Booked out and Launched a New program as an aesthetic educator with BBB Grad Amelia of the Beauty Bar In this episode we talk about: Her fears behind launching a new program as an aesthetic educator The inner child wounds that showed up in her business Her growth in my Brand Building Baddies Program Being a mompreneur Brand Building Baddies is my group coaching program for aspiring entrepreneurs (to officially launch their business and grow it) and the already established entrepreneur to elevate their online presence to grow in revenue and impact through...
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Why Fear Won't Go Away (And Why It's a Good Thing)
Business Baddies Podcast
In this episode I go over how to make fear an ally, the biology of fear, and other gems to help you shift your relationship with it! Brand Building Baddies is my group coaching program for aspiring entrepreneurs (to officially launch their business and grow it) and the already established entrepreneur to elevate their online presence to grow in revenue and impact through mindset work and strategy (marketing). Open enrollment Feb 4th - 9th! Baddies Group Coaching Cohort [January 28th, 2025] Content That Converts: Nail your Messaging to Create Demand Workshop: [January 29th, 2025]...
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Reasons You May Be Inconsistent with Creating Content
Business Baddies Podcast
In this episode I go over the most common hurdles in creating content (that I've seen over the years in my own business and my clients') Brand Building Baddies is my group coaching program for aspiring entrepreneurs (to officially launch their business and grow it) and the already established entrepreneur to elevate their online presence to grow in revenue and impact through mindset work and strategy (marketing). Open enrollment Feb 4th - 9th! Baddies Group Coaching Cohort [January 28th, 2025] Content That Converts: Nail your Messaging to Create Demand Workshop: [January 29th, 2025]...
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From No Business to Fully Booked: Pushing through Self-doubt to be Courageous as a New Entrepreneur with BBB Grad Amanda Aguilar
Business Baddies Podcast
From not having a business at the start of the program to becoming a fully booked out coach 🤭 - I interview recent BBB Grad Amanda Brand Building Baddies is my group coaching program for aspiring entrepreneurs (to officially launch their business and grow it) and the already established entrepreneur to elevate their online presence to grow in revenue and impact through mindset work and strategy (marketing). Open enrollment Feb 4th - 9th! Baddies Group Coaching Cohort What we go over in the episode: The myth of vanity metrics (high follower and like count) & detaching from them...
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How to Step More Fully Into your Authenticity with Somatic Coach and Therapist Yuritzy Serrano
Business Baddies Podcast
She’s back! New Podcast episode 🎙️: How to Step More Fully Into your Authenticity with Somatic Coach and Therapist Yuritzy Serrano This one was sooo good omg! We go over: Why does it freak us out to be our authentic selves? Big core beliefs that we have to tend to in our businesses Our go-to nervous system regulation practices About Yuritzy: Yuritzy (she/ her/ ella) is a Licensed Marriage and Family Therapist and Somatic Coach for Entrepreneurs. Yuritzy is an eldest daughter first-gen immigrant from Michoacan, Mexico who after years of overworking and burning out in the...
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Ep 14: Detaching Your Worth from Self-Sacrifice and High-Achievement as a Child of an Immigrant - Part One
Business Baddies Podcast
Are you a child of an immigrant and experience immense pressure to be successful? Do you tie your worth to your productivity? Well, let’s just say you’re in good company. Listen in to Part 1 of this Glow Up Season discussion as I welcome my friend Mariela, a Life Coach and Certified EQ Leadership Coach who helps women of color become purpose-driven leaders. Together, we talk about how to detach your worth from self-sacrifice and high achievement as a child of an immigrant while sharing a few personal stories that illustrate the unique characteristics and struggles of children of...
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Integrating your Shadow to Transmute it Into Personal Power with Stephanie Zubiri
Business Baddies Podcast
Integrating your Shadow to Transmute it Into Personal Power with Stephanie Zubiri Join me and the amazing Stephanie Zubiri as we dive into the juicy topic of shadow work! We’ll go over: What is your shadow & how to recognize it The most recent trigger that was triggered by other people and how we processed it Tools to integrate your shadow What we would say to a past version of ourselves about shadow work Stephanie uses incredible storytelling in this episode and I cannot wait for you to dive in! FREE DOWNLOADS Download my free cycle syncing webinar...
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From Stuck, Confused, & Hidden To Clarity, Confidence & Consistency with BBB Student Eve Alston
Business Baddies Podcast
From Stuck, Confused, & Hidden To Clarity, Confidence & Consistency with BBB Student Eve Alston In this episode I sit down with Brand Building Baddies Student Eve where we talk about her HUGE transformation & growth in the program. From being frozen and confused in creating content and hiding her spiritual gifts, to coming out the spiritual closet online and showing up CONSISTENTLY every week- bold, courageous, and with clarity and confidence. Tune in to hear about her glow up through the program. ✨ BBB is my 6-month long group coaching program for Soul-Led entrepreneurs (or...
info_outlineDo you find yourself over-apologizing, sometimes for things that aren’t even your fault? Other than habit, there may be deeper reasons for why you do that… In this episode of Glow Up Season, I highlight the reasons why people over-apologize, how to stop over-apologizing, and how saying sorry too much affects us as women. I share some alternative ways to say, “I’m sorry,” along with a fun challenge you can participate in that will help you implement this into your life.
“By apologizing, we try to avoid conflict, we try to stop the conflict before it even starts. We apologize so no one gets offended or so that no one gets mad at us. Phew! The tea is scorching today, my sistas!”
The need to please people, low self-esteem, perfectionism, a trauma response, or feeling responsible for other people’s mistakes might all be reasons why you say sorry too much. Saying sorry might seem like it’s polite, but it’s actually hurting you and making you appear smaller and more timid that you really are.
Are you tired of apologizing for everything?
Do not apologize for your feelings. Do not apologize for taking time for yourself. Do not apologize for being your true, authentic self. Do not apologize for leveling up, growing, and GLOWING UP!
Share this episode and challenge your loved ones to stop this habit of over-apologizing! Start TOMORROW. Doing it together will have an even more powerful, healing effect on your life.
In This Episode You Will Learn:
How over-apologizing comes off and how it impacts us as women (6:18)
A tip for easing the anxiety that comes with apologizing too much (16:12)
What you should and shouldn’t apologize for (27:12)
Alternative ways to say “I’m sorry” (30:56)
Questions Answered:
Why do women say sorry too much? (9:50)
How do I stop over-apologizing? (26:29)
Resources:
Alternative to saying sorry: https://theglowupseasonpodcast.com/alternatives-to-saying-sorry/
Stream Glow Up Season NOW on iTunes, Google, Stitcher, Pandora, YouTube, and Spotify!
Connect with me:
Follow me on Instagram: www.instagram.com/asia.hilario
Visit my website: www.TheGlowUpSeasonPodcast.com
Learn more about Self-Love Coaching: www.AsiaHilario.com
Visit my blog: www.islahoney.com