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Ep11: The Brain-Gut Connection: How Your Food Affects Your Mental Health with Arielle Siegel

Release Date: 05/04/2021

Transmuting the No: Turning Rejection into Power

Business Baddies Podcast

EPISODE 39: Transmuting the No: Turning Rejection into Power On this episode of the Business Baddies Podcast we’re talking about something every person faces: rejection. Yep, the dreaded “no.” But what if I told you that “no” doesn’t have to stop you? That it can actually fuel you? I’m breaking down the difference between clean pain (the kind that helps us grow) vs dirty pain (the kind that keeps us stuck), and how you get to decide how much you suffer. Spoiler: suffering is optional, and power is a choice. I’m also spilling some tea of my own (you...

From Feeling Unworthy of Success & Procrastination to Launching her Dream Biz & Booking clients with BBB Grad Lua Kiana

Business Baddies Podcast

From Feeling Unworthy of Success & Procrastination to Launching her Dream Biz & Booking Clients with BBB Grad Lua Kiana In this episode I interview recent graduate of my Brand Building Baddies group coaching cohort Lua who became a new entrepreneur at the start of the program and launched her dream business she had been sitting on for over a year! In this episode we talk about the limiting beliefs BBB helped her push through and the deep inner child wounds (wounds from childhood) that were keeping her back from launching her dream business Brand Building Baddies is...

Facing Fears to Expand your Business: Booked out and Launched a New program as an aesthetic educator with BBB Grad Amelia of the Beauty Bar

Business Baddies Podcast

Facing Fears to Expand your Business: Booked out and Launched a New program as an aesthetic educator with BBB Grad Amelia of the Beauty Bar In this episode we talk about: Her fears behind launching a new program as an aesthetic educator The inner child wounds that showed up in her business Her growth in my Brand Building Baddies Program Being a mompreneur Brand Building Baddies is my group coaching program for aspiring entrepreneurs (to officially launch their business and grow it) and the already established entrepreneur to elevate their online presence to grow in revenue and impact through...

Why Fear Won't Go Away (And Why It's a Good Thing)

Business Baddies Podcast

In this episode I go over how to make fear an ally, the biology of fear, and other gems to help you shift your relationship with it! Brand Building Baddies is my group coaching program for aspiring entrepreneurs (to officially launch their business and grow it) and the already established entrepreneur to elevate their online presence to grow in revenue and impact through mindset work and strategy (marketing). Open enrollment Feb 4th - 9th! Baddies Group Coaching Cohort [January 28th, 2025] Content That Converts: Nail your Messaging to Create Demand Workshop: [January 29th, 2025]...

Reasons You May Be Inconsistent with Creating Content

Business Baddies Podcast

In this episode I go over the most common hurdles in creating content (that I've seen over the years in my own business and my clients') Brand Building Baddies is my group coaching program for aspiring entrepreneurs (to officially launch their business and grow it) and the already established entrepreneur to elevate their online presence to grow in revenue and impact through mindset work and strategy (marketing). Open enrollment Feb 4th - 9th! Baddies Group Coaching Cohort [January 28th, 2025] Content That Converts: Nail your Messaging to Create Demand Workshop: [January 29th, 2025]...

From No Business to Fully Booked: Pushing through Self-doubt to be Courageous as a New Entrepreneur with BBB Grad Amanda Aguilar

Business Baddies Podcast

From not having a business at the start of the program to becoming a fully booked out coach 🤭 - I interview recent BBB Grad Amanda Brand Building Baddies is my group coaching program for aspiring entrepreneurs (to officially launch their business and grow it) and the already established entrepreneur to elevate their online presence to grow in revenue and impact through mindset work and strategy (marketing). Open enrollment Feb 4th - 9th! Baddies Group Coaching Cohort What we go over in the episode: The myth of vanity metrics (high follower and like count) & detaching from them...

How to Step More Fully Into your Authenticity with Somatic Coach and Therapist Yuritzy Serrano

Business Baddies Podcast

She’s back! New Podcast episode 🎙️: How to Step More Fully Into your Authenticity with Somatic Coach and Therapist Yuritzy Serrano This one was sooo good omg! We go over: Why does it freak us out to be our authentic selves? Big core beliefs that we have to tend to in our businesses Our go-to nervous system regulation practices About Yuritzy: Yuritzy (she/ her/ ella) is a Licensed Marriage and Family Therapist and Somatic Coach for Entrepreneurs. Yuritzy is an eldest daughter first-gen immigrant from Michoacan, Mexico who after years of overworking and burning out in the...

Ep 14: Detaching Your Worth from Self-Sacrifice and High-Achievement as a Child of an Immigrant - Part One

Business Baddies Podcast

Are you a child of an immigrant and experience immense pressure to be successful? Do you tie your worth to your productivity? Well, let’s just say you’re in good company. Listen in to Part 1 of this Glow Up Season discussion as I welcome my friend Mariela, a Life Coach and Certified EQ Leadership Coach who helps women of color become purpose-driven leaders. Together, we talk about how to detach your worth from self-sacrifice and high achievement as a child of an immigrant while sharing a few personal stories that illustrate the unique characteristics and struggles of children of...

Integrating your Shadow to Transmute it Into Personal Power with Stephanie Zubiri

Business Baddies Podcast

Integrating your Shadow to Transmute it Into Personal Power with Stephanie Zubiri Join me and the amazing Stephanie Zubiri as we dive into the juicy topic of shadow work! We’ll go over: What is your shadow & how to recognize it The most recent trigger that was triggered by other people and how we processed it Tools to integrate your shadow What we would say to a past version of ourselves about shadow work Stephanie uses incredible storytelling in this episode and I cannot wait for you to dive in! FREE DOWNLOADS Download my free cycle syncing webinar...

From Stuck, Confused, & Hidden To Clarity, Confidence & Consistency with BBB Student Eve Alston

Business Baddies Podcast

From Stuck, Confused, & Hidden To Clarity, Confidence & Consistency with BBB Student Eve Alston In this episode I sit down with Brand Building Baddies Student Eve where we talk about her HUGE transformation & growth in the program. From being frozen and confused in creating content and hiding her spiritual gifts, to coming out the spiritual closet online and showing up CONSISTENTLY every week- bold, courageous, and with clarity and confidence. Tune in to hear about her glow up through the program. ✨ BBB is my 6-month long group coaching program for Soul-Led entrepreneurs (or...

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In this episode of Glow Up Season, I welcome my friend, Arielle, a holistic health coach who used to experience several chronic illnesses before embarking on a transformational health journey that saved her life. Ariel bravely shares her story of how she healed 99% of her chronic illness symptoms, reversed all her diseases, and got off all her medications simply by switching to a plant-based diet and approaching health from a holistic perspective.

“Every single food that we put in our body is either going to fight or fuel disease.” - Arielle

After struggling with countless invisible symptoms, being put on medication after medication, hitting rock bottom, and feeling like she no longer wanted to live… Ariel took her health into her own hands. Listen in to gain insight into what she does as a holistic health coach and how the plant-based lifestyle holistically impacts your health and well-being.

We discuss the power of the brain-gut connection, the dark side of Western medicine, and the impact of cutting out animal products and processed foods on your mental and physical health. Plus, you’ll learn the best tips and tricks for successfully making changes to your diet to improve your quality of life, even if you’re the most stubborn meat-eater. No judgement!

“People don’t realize how good they can actually feel and that is why I do what I do as a health coach… It’s just incredible how, by strengthening your overall health and specifically your gut health, you are also strengthening your mental health.” - Arielle

We aren’t taught this kind of profound knowledge in school and in the midst of a global pandemic, this information has never been more important! That’s why we’re sharing it with you in this podcast.

In This Episode You Will Learn:

Ariel’s rock bottom and how she took her health into her own hands (4:55)

The effects of going vegan for 30 days (10:22)

The connection between the brain and the gut (15:08)

Common foods that contain toxic heavy metals & How heavy metals can negatively affect your health (18:33)

Why cutting out dairy products improves mental clarity and productivity (28:06)

Shocking examples from clients changing their diet and transforming their health (38:34)

The dark side of Western medicine and food: Why the US is so sick (47:56)

Signs of an unhealthy gut, how to improve gut health, and tips for changing your diet (52:41)

Questions Answered:

What led you to become a health coach? (00:42)

What does it mean to reverse a disease? (11:12)