160. Eat to Thrive with Barbara Schiltz | The Holistic Kids Show
Release Date: 09/25/2024
187. PANS/PANDAS with Dr. Zendi and The Holistic Kids
The Holistic Kids Show
Get your free guide: Could Your “Difficult” Child Be Misdiagnosed? A Parent’s Guide to Pediatric Mental Health. Download it here: ! Episode Timestamps [00:00] - Intro [03:12] - Dr. Zendi’s Path to Helping Kids [04:28] - Understanding PANS/PANDAS and Its Symptoms [12:12] - How Does It Affect Others? Is It Contagious? [15:41] - Simple Things That Can Help on Tough Days [18:05] - How Parents Can Support Their Kids: Safety and Symptom Awareness [21:19] - What Healing Looks Like with PANS/PANDAS [27:38] - Episode Recap [29:06] - Outro ...
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186. Detoxify for Teens with Aly Cohen and The Holistic Kids
The Holistic Kids Show
Check out Dr. Aly Cohen’s empowering book, Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them at Episode Timestamps: [00:00] - Intro [03:55] - The Truth About Toxins and Teen Health [08:09] - How to Protect Your Health and Future [09:31] - Why You Should Avoid Polyester Fabric [12:18] - The Best Way to Filter Your Air & Water [15:44] - Can Technology Expose You to Toxins? [19:05] - Aly's Top Detox Tips [22:42] - Foods that Boost Detoxification [26:48] - Episode Recap [29:10] - Outro Reduce your toxin...
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185. I Healed From Autism with Matthew Hirning and The Holistic Kids
The Holistic Kids Show
Teach kids how to strengthen their body and brain with Adam’s Healing Adventures: The Power of Rainbow Foods. Available here: . Episode Timestamps: [00:00] - Intro [02:35] - Matthew’s Journey: Healing from Non-Verbal Autism [11:28] - What Is Matthew’s Biggest Challenge? [12:50] - Helpful Therapies and Treatments [14:00] - A New Way to View Autism [19:47] - Simple Tips to Help Kids with Autism [24:55] - Episode Recap [27:07] - Outro Don’t let autism hold you back! It’s true that ASD (Autism Spectrum Disorder) has become more common—and...
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184. Health Coach Power with Dr. Sandra Scheinbaum and The Holistic Kids
The Holistic Kids Show
Check out Dr. Sandra Scheinbaum’s inspiring new book “Your Health Coach Will See You Now” at Episode Timestamps: [00:00] - Intro [02:24] - From School Teacher to Functional Medicine Coach [06:12] - What’s Wrong with the Current Medical System? [10:50] - How to Begin Working with a Health Coach [12:40] - Why Doctors Rush Through Visits [18:15] - What to Expect from a Health Coach [28:18] - Dr. Scheinbaum’s Health Tip for Kids [29:31] - Episode Recap [30:48] - Outro Better habits start with a helping hand! Making lifestyle changes isn’t...
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183. Improve Your Vision with Dr. Bryce Appelbaum and The Holistic Kids
The Holistic Kids Show
Ready to improve your vision? Check out and get started today! Episode Timestamps: [00:00] - Intro [04:17] - About Dr. Bryce Appelbaum [07:38] - The First Step to Better Vision [10:51] - Simple Ways to Protect Your Eyes From Screens [17:03] - 3 Vision Boosting Exercises [24:13] - The Truth About Blue Light and Eye Health [29:31] - The Role of Nutrition in Eye Health [34:29] - Episode Recap [36:04] - Outro Our eyes are a window into the world—let’s keep them healthy! The way we see shapes how we experience the world around us, from the smallest...
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182. The Importance of Kind Actions with Goat in a Coat and The Holistic Kids
The Holistic Kids Show
Create a special Ramadan tradition with your kids! Visit to learn more. Episode Timestamps: [00:00] - Intro [02:38] - Who is the Goat in a Coat? [06:45] - The Inspiration Behind the Cozy Character [13:57] - Simple Ways to Show Kindness [17:15] - Getting Started with Goat in a Coat [19:09] - Episode Recap [21:06] - Outro Embrace kindness and good deeds every day! Whether it’s a simple smile, a helping hand, or a thoughtful gesture, every act of kindness makes a difference. These small actions can lift spirits, create lasting memories, and remind others that...
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181. The Community Cure with James Maskell and The Holistic Kids
The Holistic Kids Show
Check out James Maskell’s latest projects at to see the exciting work he’s doing in healthcare and community wellness. Episode Timestamps [00:00] - Intro [03:24] - James' Journey: Lessons, Challenges, and Growth [07:15] - Why Community Matters [12:41] - The Truth About Technology’s Effect on Us [15:32] - The Surprising Health Benefits of Leftovers [18:03] - How Does Loneliness Impact Our Health? [25:02] - Why Playing Is Essential for Kids (and Adults) [28:17] - How to Create Healing Communities [33:50] - Episode Recap [35:01] - Outro Build real...
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180. Back to Basics with Dr. Cassie Smith and The Holistic Kids
The Holistic Kids Show
For more tips on supporting your child's health, check out The Holistic RX for Kids: Parenting Healthy Brains and Bodies in a Changing World. Learn more here: Episode Timestamps [00:00] - Intro [01:11] - Getting to Know Dr. Cassie Smith [03:26] - 10 Basic Steps to Better Health [09:11] - Why Hormone Imbalances Are Increasing [18:07] - Why Acne Happens and Foods that Make it Better or Worse [22:35] - Smart Habits to Boost Hormone Health [27:58] - Episode Recap [30:15] - Outro Help your hormones work with you, not against you! Becoming a teen brings lots of changes,...
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179. Star Power with Love and Legend Lolli and The Holistic Kids
The Holistic Kids Show
Catch Love and Legend in the Amazon Prime Video documentary Episode Timestamps [00:00] - Intro [00:38] - Getting to Know Love and Legend Lolli [05:08] - Tips for Staying Calm and Stress-Free [09:08] - How to Eat Healthy On The Go [14:27] - Bedtime Routines and Screen Time Habits [18:19] - Biohacking: What It Means and How to Start [26:02] - Episode Recap [28:03] - Outro Unlock your superpowers with Biohacking! Biohacking is like discovering secret tricks to help your body and mind feel amazing. It can give you more energy, help you focus better,...
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178. Olympian Health Hacks with Cullen Jones and The Holistic Kids
The Holistic Kids Show
Explore Goldfish Swim School’s dedication to water safety and swim lessons: Episode Timestamps [00:00] - Intro [04:18] - Inside Cullen’s Health Routine [07:22] - Why Diversity Matters [11:29] - How to Handle Stress, Fear, and Challenges [17:22] - Overcoming Mental Barriers [21:00] - When Should You Learn to Swim? [27:52] - Episode Recap [28:40] - Outro Swim lessons keep you strong, healthy, and safe! With drowning on the rise, learning to swim is more important than ever—it’s a lifesaving skill that everyone should...
info_outlineBarbara Schiltz is a registered nurse, nutrition educator and consultant in private practice who gained experience in the research world as a research investigator at The Functional Medicine Research Center (FMRC) in Gig Harbor, Washington. After mentoring for 8 years with Serafina Corsello, MD, a nutritional medical doctor in New York City, she moved to Seattle in 1995 to attend Bastyr University and began working with Jeffrey Bland, Ph.D. in Gig Harbor at the FMRC where she monitored patients undergoing clinical trials for diabetes, metabolic syndrome, osteoarthritis, irritable bowel disease, fibromyalgia, ADHD, and PMS.
Her passion was expressed in her Master’s Thesis, The Unique Role of Carbohydrate Metabolism in Regulation of Glycemic Index . Subsequently, she was instrumental in the development of the low glycemic index dietary program, initially for the FMRC, and subsequently for FirstLine Therapy. In 2007, after 11 years at the FMRC, Barb attempted to “retire” to her island home on Whidbey Island in Washington. Since then she has been a consultant for the FMRC and also for the Institute for Functional Medicine and Big Bold Health.
Barb has a son and 2 daughters living in New York, Arizona, and Washington. As her three grandchildren live in New York, she travels several times a year to visit them. Gardening is a passion that she is able to express at her new home. She loves to cook and develop healthy gourmet recipes, for herself and her patients, especially using Big Bold Health’s Himalayan Tartary buckwheat in new recipes!