205. The Holistic Kids’ Show - The Holistic Kids- The Teen Health Revolution
Release Date: 10/24/2025
209. Building a Real Food Empire: Morgan Zanotti on Primal Kitchen, Healthy Habits, and Empowering the Next Generation
The Holistic Kids Show
Timestamps 00:00 — Intro 00:19 — Mission: helping kids build healthy habits 00:26 — Real food vs. processed food 00:46 — Why sauces/condiments impact food choices 01:14 — Guest intro: Morgan Zanotti (Primal Kitchen) 02:07 — How Primal Kitchen was created + motivation 04:00 — First product success (mayo selling out) 04:36 — Startup challenges + hiring the right team 06:05 — Why consumers are shifting toward real food 09:20 — Tips for improving kids' nutrition (schools + home) 11:20 — Parents modeling healthy behavior 12:06 — Food transparency + voting with your purchases...
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208. Teen Health Revolution: How to Handle the Holidays
The Holistic Kids Show
TimeStamps : 00:00 – Introduction: Empowering Teens from the Inside Out 00:11 – Why Talk About Holidays? 00:35 – Real Food, Real Life 00:50 – Is Healthy Eating Too Much? 01:08 – Personal Health Journeys 01:53 – The Teen Health Crisis 02:46 – The Impact of Processed Foods 10:01 – The Science of Food Addiction 11:15 – The Power of Food Choices 13:07 – Sugar, Holidays, and Moderation 14:34 – Healthy Substitutes & Reading Labels 18:42 – Overcoming Obstacles to Healthy Eating 28:39 – The Book: Teen Health Revolution 30:50 – Halloween & Special Occasions 31:49 –...
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207. Train Your Brain: Ashok Gupta on Neuroplasticity for Kids & Teens
The Holistic Kids Show
TimeStamps : 00:00 – Introduction 01:20 – Ashok Gupta’s Personal Story 02:29 – Why Teens Need Brain Training 03:50 – What is Neuroplasticity? 05:05 – How Negative Thoughts Get Stuck 08:50 – The Four S Technique for Rewiring Your Brain 18:21 – Building Healthy Brain Habits 21:54 – The #1 Tip: Turn Off Notifications 23:24 – Real-World Connections vs. Screen Time 25:17 – About the Gupta Program 26:54 – Final Thoughts & Takeaways In this inspiring episode of The Holistic Kids Show, join the Holistic Kids as they sit down with internationally...
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206. The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul
The Holistic Kids Show
Timestamps: 00:00 – Introduction & Mission 01:33 – The Teen Health Crisis 02:02 – How the Body Works 03:21 – Food, Brain & Emotions 04:54 – Stress & Modern Lifestyles 06:56 – Balanced vs. Unbalanced Living 08:36 – Healthy Eating Q&A 10:38 – Holidays & Healthy Choices 14:35 – Final Thoughts & Community Join us for a transformative episode of "We're Kids Here," where we dive deep into the urgent need for a Teen Health Revolution. Discover why modern teens face unprecedented health challenges, from chronic disease to mental health struggles, and...
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205. The Holistic Kids’ Show - The Holistic Kids- The Teen Health Revolution
The Holistic Kids Show
Timestamps: 00:00 – Introduction to The Holistic Kids’ Show and hosts 00:22 – Dr. Joel Gator interviews the kids about their new book 01:13 – How the podcast started during COVID and its impact 02:25 – The process of writing the book and each person’s role 03:54 – Favorite tip: “Food is power” and its importance 04:40 – Observations on teen health and unhealthy eating habits 05:29 – The problem of processed foods and lack of education 06:28 – Feeling different for making healthy choices and advice for peers 08:09 – Advice for schools and parents: focus on real food...
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204. The Holistic Kids’ Show: Dr Noor Jihan – A Peace of Mind
The Holistic Kids Show
Timestamps: 0:44 - Guest Introduction 1:24 - Dr. Jihan’s Story 3:19 - Impact of Social Media 5:38 - Behavioral Changes in Kids 6:36 - Dangers of Digital Bullying 8:20 - Recognizing Struggles 10:56 - Cultural Barriers 13:20 - Faith and Communication 15:27 - Anxiety vs. Depression 19:13 - Nutrition and Mental Health 21:36 - Mindfulness Practice 23:12 - Building Resilience 26:44 - Final Advice 27:24 - Where to Learn More Join us for a powerful episode of "The Holistic Kids’ Show" as we welcome Dr. Noor Jihan...
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203. The Holistic Kid Show: Teens Take Charge of Health
The Holistic Kids Show
Timestamps : 00:00 – Introduction: Why a Teen Health Revolution? 00:12 – The Power of Teens Asking Questions 00:24 – Misinformation, COVID, and the Birth of the Podcast 01:46 – Alarming Teen Health Stats & Mental Health Crisis 02:57 – The Impact of Diet: Processed Foods & Real Nutrition 05:36 – Toxins, Stress, and the Modern Teen Lifestyle 08:46 – The REVOLUTION Framework: Book Overview 15:24 – Practical Tips: Mindfulness, Sleep, and Healthy Habits 16:36 – Q&A: Inviting Teens to Join the Conversation 17:45 – Closing: Join the Movement & Next Steps ...
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202. Unlocking the Science of Trauma: Dr. Aimie Apigian on True Healing
The Holistic Kids Show
Join us for a powerful conversation with Dr. Aimie Apigian, author of "The Biology of Trauma," as we explore the hidden impact of trauma on our physical and mental health. In this episode, Dr. Aimie shares her groundbreaking insights on how trauma shapes our biology, the science behind the body’s trauma response, and why addressing trauma is essential for true healing. We discuss the five Ds of trauma patterns, the difference between stress and trauma, and how unresolved trauma can manifest as chronic health conditions, addiction, and mental health struggles. Dr. Aimie also offers practical...
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201. Empowering Teens for a Healthier Future: Dr. Palevsky’s Holistic Guide to Wellness, Nutrition, and Digital Balance
The Holistic Kids Show
Join us on The Holistic Kids’ Show as we sit down with renowned holistic pediatrician Dr. Larry Palevsky for an eye-opening conversation on teen health and wellness. In this episode, Dr. Palevsky shares his journey from conventional medicine to holistic care, revealing why nutrition, lifestyle, and self-responsibility are crucial for today’s youth. Discover alarming health trends facing teens, the hidden dangers of processed foods, and the impact of technology and social media on mental and physical well-being. Dr. Palevsky offers practical, actionable tips for families—covering...
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200. Finding Abundance: Cathy Heller on Purpose, Positivity, and Empowering Teens | The Holistic Kids’ Show
The Holistic Kids Show
Join The Holistic Kids as they celebrate their 200th episode with special guest Cathy Heller—renowned podcaster, author, and spiritual teacher. In this inspiring conversation, Cathy shares her journey from self-discovery to spiritual awakening, and reveals practical tools for teens to find abundance, purpose, and inner peace. Discover how to tune into positivity, overcome challenges, and create a life you love. Whether you’re a teen, parent, or anyone seeking more meaning, this episode is packed with wisdom on connection, self-worth, and dreaming big in a fast-paced digital world. ...
info_outlineTimestamps:
00:00 – Introduction to The Holistic Kids’ Show and hosts
00:22 – Dr. Joel Gator interviews the kids about their new book
01:13 – How the podcast started during COVID and its impact
02:25 – The process of writing the book and each person’s role
03:54 – Favorite tip: “Food is power” and its importance
04:40 – Observations on teen health and unhealthy eating habits
05:29 – The problem of processed foods and lack of education
06:28 – Feeling different for making healthy choices and advice for peers
08:09 – Advice for schools and parents: focus on real food and life skills
10:22 – The importance of teaching cooking and practical skills in schools
12:33 – Social media, screen time, and teen loneliness
13:58 – Setting boundaries for social media and phone use
15:21 – Book chapters: processed food industry’s link to tobacco
17:51 – The book’s goal: empowering teens to take control of their health
18:50 – Success stories and final thoughts: inspiring change and book release info
In this inspiring episode of The Holistic Kids’ Show, Dr. Joel Gator turns the tables and interviews the young hosts about their brand-new book, “The Teen Health Revolution.” Discover how these passionate teens started their podcast during the COVID-19 pandemic, what motivated them to write a book, and the powerful message they hope to share with kids, parents, and educators everywhere.
Listen as they discuss the importance of real food, the dangers of processed foods, and the challenges teens face in today’s world—from unhealthy school lunches to the impact of social media and screen time. The conversation covers practical tips for making healthy choices, the need for life skills like cooking in schools, and how teens can take charge of their own health and future.
Packed with personal stories, favorite tips, and even a few jokes from their book, this episode is a must-listen for families looking to create a healthier, happier future together. Don’t miss the chance to hear how these young changemakers are leading the way in the teen health revolution!
Pre-order “The Teen Health Revolution” and join the movement to empower the next generation.
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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD