loader from loading.io

057 : Group Captain Toria McPhaden

The InDependent Spouse Podcast

Release Date: 11/12/2021

071 : Nilma Dole-Williams - Ambassadors Wife show art 071 : Nilma Dole-Williams - Ambassadors Wife

The InDependent Spouse Podcast

Discover how diplomatic spouse Nilma Dole-Williams balances her role as an ambassador's wife with her passion for cricket and women's empowerment. Perfect for military spouses, armed forces wives, and entrepreneurs looking to grow their businesses while navigating a mobile lifestyle. Empowering Military Spouses: The InDependent Spouse Podcast Looking for inspiration and support as a military spouse? The InDependent Spouse podcast is your one-stop shop for stories, tips, and a thriving community! Host Jess Sands chats with incredible military spouses achieving amazing things,...

info_outline
070 : Amanda Prowse - International Bestselling Author show art 070 : Amanda Prowse - International Bestselling Author

The InDependent Spouse Podcast

Author Amanda Prowse shares her journey from military life to home ownership, reflecting on the nostalgia and challenges faced during her husband's deployments. After starting her writing career at 40, she uses her experiences to inspire her books, including her newest book, "Swimming to Lundy," which explores grief and community following her brother's death. This is such a brilliant episode and I am so proud to be able to share Amandas story and her wonderful ideas for any aspiring Milspo author. Enjoy this one! It’s fab!     Empowering Military Spouses: The InDependent Spouse...

info_outline
069 : Jess Sands - Building a Business Around the Juggle of Armed Forces Family Life show art 069 : Jess Sands - Building a Business Around the Juggle of Armed Forces Family Life

The InDependent Spouse Podcast

Emma Gray hosts this very special episode blending business and military life, sharing Jess' journey as a business owner, military spouse, and new mum. Jess Sands founded the Milspo Network CIC in 2018 to support military spouses in business, offering networking, training, and community - but, it's been far from a smooth ride. Get to know Jess and why Milspo exists by listening to this unique episode of The InDependent Spouse podcast. Emma Gray is a widow, mother and solicitor (non-practicing), now helping others as an adulting coach, trainee counsellor and grief expert. Find her here  ...

info_outline
068 : Scottish Veterans Commissioner, Lieutenant Commander (retired) Susie Hamilton. show art 068 : Scottish Veterans Commissioner, Lieutenant Commander (retired) Susie Hamilton.

The InDependent Spouse Podcast

Jess Sands hosts a podcast on business and military life, aiming to inspire military spouses to become entrepreneurs. In this episode, she interviews Susie, the Scottish Veterans Commissioner, who emphasises support for women veterans and bereaved families. The discussion highlights the gap between policymakers and the military community, stressing the importance of speaking up and providing feedback for improving support. Scotland demonstrates political will towards the armed forces, with Jess and Susie hopeful for positive changes and continued support.   Empowering Military Spouses:...

info_outline
067 : Mia Harrington - Founder Handleys Stitch show art 067 : Mia Harrington - Founder Handleys Stitch

The InDependent Spouse Podcast

Handleys Stitch -   Mia Harrington, a former Air Force Officer and current RAF wife, is the founder of Handly Stitched Soft Furnishings. Mia's journey from the military to creating curtains, blinds, lampshades, and cushion covers is inspiring, and a must-listen if you're in year one or have an idea for your business. Mia's story exemplifies the potential for post-military career success in entrepreneurship. Thanks to Mia for taking the time to share your story - Jess x   Get your FREE business start-up guide HERE -     The InDependent Spouse podcast was created to give...

info_outline
066: Helen Willamson - Financial Planner, Veteran & Milspo show art 066: Helen Willamson - Financial Planner, Veteran & Milspo

The InDependent Spouse Podcast

Jess Sands, a business owner and military spouse, hosts the InDependent Spouse Podcast, offering support to business-owning military spouses. In a recent episode, she interviewed Helen Williamson, a financial planner and ex-RAF veteran, emphasising the importance of financial planning for military spouses and self-employed individuals. Helen shares her journey of retraining as a financial planner after leaving the Air Force and advocates for more awareness of parental leave policies and flexibility in the military. The episode highlights the impact of military background on career choices and...

info_outline
065: Lizzie York - Founder - Cyclical Soul show art 065: Lizzie York - Founder - Cyclical Soul

The InDependent Spouse Podcast

Lizzie York is an RAF wife and business owner who runs Cyclical Soul, an online yoga platform promoting women's well-being. Cyclical Soul focuses on cyclical living and aligning with your hormonal cycle to enhance your overall health and self-care, and this episode is chock full of handy tips to achieve that, even if you feel you have limited time due to the juggle of military life. Lizzie shares her journey from personal struggles to a successful business rooted in self-care and serves as an inspiration for military spouses facing similar challenges.  Listen along to why importance of...

info_outline
064: Emily Bailey - Founder - Just Tourism show art 064: Emily Bailey - Founder - Just Tourism

The InDependent Spouse Podcast

I am Jess Sands, and this podcast is where all things business and armed forces life combine to inspire you in your modern military life. Welcome to the InDependent Spouse Podcast. Episode two of series six features Emily, a sustainable tourism consultant, discussing ways to make travel more eco-friendly. Emily is also the sustainability lead for Forces Wives Challenge and advocates for policymakers to support military spouses' careers and focus on sustainability. The InDependent Spouse podcast was created to give a voice to those who are most often hidden in the shadows of their brave,...

info_outline
063: Susan Bonnar - Founder - The British Craft House show art 063: Susan Bonnar - Founder - The British Craft House

The InDependent Spouse Podcast

I am Jess Sands, and this podcast is where all things business and armed forces life combine to inspire you in your modern military life. Welcome to the InDependent Spouse Podcast. Susan Bonner, a naval veteran and former military spouse, is a successful business owner of the British Craft House. Susan shares her own journey of starting her business and emphasises the importance of community, empowerment, and networking for small business owners.  She also highlights the value of free resources and social media platforms for visibility and advertising.  The British Craft House...

info_outline
062: The podcast is back! Could you be a guest? show art 062: The podcast is back! Could you be a guest?

The InDependent Spouse Podcast

I am Jess Sands, and this podcast is where all things business and armed forces life combine to inspire you in your modern military life. I'm a business owner, military wife, a new mum living in my Magnolia married quarter, running two successful businesses and creating the most impactful work of my life. But it wasn't always like this. When I first started my business, I was struggling to get started and wrestling with how to achieve my dream of becoming a successful entrepreneur. I was desperately seeking inspiration and a network of people who just understood how it really feels to be a...

info_outline
 
More Episodes

Hello you wonderful lot,

I hope you are well, no matter where you find yourself in the world. It always astounds me when I check the stats on the podcast how many of you are listening, here in the UK and further afield. It’s great to see how these inspirational stories are being spread across the world and hopefully helping you feel a little bit more positive in your military life.

Last week I felt especially honoured to talk at the International Military Spouse Virtual Employment Summit – showcasing military spouses, partners and other-halves in business and learning from other armed forces partners from across the globe. It was a wonderful event and really did highlight the challenges but in equal measure the people from our own community stepping up to support us all. I came away with a new sense that our voices really are being heard on a global stage, and a new hope that military families will now be part of the conversation. Something we can all work towards in our own ways.

A charity that has always known how important military families are is the RBL, who are sponsoring this series.

The RBL know that families are the most important support structure within the serving community. But time spent apart during exercises and operations has its challenges and can strain any relationship. As the UK’s largest Armed Forces charity, the RBL works with its partners to support us when we need a bit of support ourselves. They are here for us 365 days a year, even if it’s just for a phone call to talk to a friendly voice. Head over to rbl.org.uk for more info.

We all know how busy military life can be, but I’ve always been keen to know what life is like when both partners are serving. Today’s interview is with Group Captain Toria McPhaden. Toria is the Station Commander at RAF Northolt and is also married to a serving officer.

In this interview we talk about how that works, and if life as a female officer is any different to the boys! I hope you enjoy this episode of The InDependent Spouse.

Last series I spoke to the lovely Chris Keen on how life as a military husband was, so it’s great to hear the other side, and these interviews go so well hand-in hand together so I would recommend you checking out that episode too.