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057 : Group Captain Toria McPhaden

The InDependent Spouse Podcast with Jess Sands

Release Date: 11/12/2021

081 : Sewing a New Path: How a Business Course Changed Everything with Bekky from The Crafty Starfish show art 081 : Sewing a New Path: How a Business Course Changed Everything with Bekky from The Crafty Starfish

The InDependent Spouse Podcast with Jess Sands

Welcome to the final episode of Series 7! This week, I’m joined by Bekky, a Navy wife, mum of three, and a graduate from the Milspo Business Start-Up course. Bekky shares her incredible journey from feeling lost and lonely as a new military partner to building her own thriving business, The Crafty Starfish.  We discuss the unique challenges military spouses face, such as frequent moves, deployments, and the general chaos of service life, and how she overcame them to create a business that is uniquely her own.Join us to hear Bekky share her inspiring story of overcoming the loneliness...

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080 : Juggling it All with Major Jo Vann show art 080 : Juggling it All with Major Jo Vann

The InDependent Spouse Podcast with Jess Sands

Welcome back to The InDependent Spouse Podcast! In this episode, your host Jess Sands dives into the inspirational world of Major Jo Vann – a true multi-hyphenate who redefines what it means to juggle military life, motherhood, and a thriving business. Jo is not only working full-time in the British Army with a serving husband and two children, but she also runs a stunning boutique hotel in Amesbury called "A Little Place." Jess was lucky enough to visit this beautiful Georgian property, which she describes as something out of a Jane Austen novel. In this conversation, Jo shares how her...

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079 : Felicity Mercer – From Political Life to Award-Winning Business Owner show art 079 : Felicity Mercer – From Political Life to Award-Winning Business Owner

The InDependent Spouse Podcast with Jess Sands

Welcome back to The InDependent Spouse podcast! In this particularly exciting episode, Jess Sands sits down with the brilliant Felicity Mercer, wife to Johnny Mercer, who has navigated the unique challenges of armed forces life, the intense world of politics, and is now an award-winning business owner.  We cover it all, from meeting Johnny Mercer (MP and former Minister for State for Veterans Affairs) as children, reconnecting as adults when he was serving in Afghanistan, to supporting him through a whirlwind political career. Felicity shares candid insights into the realities of being a...

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078 :  Uniting the Military Community and Shattering Stereotypes with PadWives Assemble show art 078 : Uniting the Military Community and Shattering Stereotypes with PadWives Assemble

The InDependent Spouse Podcast with Jess Sands

Join Jess Sands in this inspiring episode of The InDependent Spouse as she welcomes the incredible duo behind the award-winning podcast, Pad Wives Assemble – Sophs and Kirsha!    Tune in as they dive into the realities of modern military life, discussing everything from building a supportive tri-service community to challenging outdated stereotypes about military spouses. Sophs and Kirsha share their journey of creating Pad Wives Assemble, born from a desire to provide a fun, safe, and inclusive space for armed forces families to connect and feel heard, with a few giggles along the...

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077 : From RAF Veteran to Neuro-Inclusion Advocate with Ria Jackson show art 077 : From RAF Veteran to Neuro-Inclusion Advocate with Ria Jackson

The InDependent Spouse Podcast with Jess Sands

Welcome to another inspiring episode of The InDependent Spouse Podcast! In this episode, your host Jess Sands sits down with the phenomenal Ria Jackson, an RAF veteran, founder of "The V Word," and CEO of Inclusive Minds UK. Join us as Ria shares her extraordinary journey of self-discovery and resilience, and learn about her mission to champion neuro-inclusion.   Episode Highlights: A "Squiggly Career" in the RAF: Ria shares her 12-year journey in the military, starting as a mover and ultimately pivoting to become an avionic engineer on Typhoons. She discusses how her diverse...

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076 : Building Community & Navigating Military Life with the Marama Alliance show art 076 : Building Community & Navigating Military Life with the Marama Alliance

The InDependent Spouse Podcast with Jess Sands

In this inspiring episode, host Jess Sands welcomes Lulu from the Marama Alliance, a vibrant community dedicated to supporting Fijian women and their families in the UK armed forces. Lulu shares her personal journey of moving from Fiji to the UK as a military spouse, facing challenges like adapting to a new climate and navigating unfamiliar systems like working in the UK, opening bank accounts, and that pesky married quarter heating.  This episode highlights the incredible resilience and unity of the Fijian military community and the vital role Marama Alliance plays in helping these...

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075 : Advocating for Military Spouses with Camilla Howard show art 075 : Advocating for Military Spouses with Camilla Howard

The InDependent Spouse Podcast with Jess Sands

Welcome to The InDependent Spouse podcast, your go-to place for inspiration and support in navigating modern military life. In this episode, host Jess Sands sits down with the incredible Camilla Howard: an RAF veteran, an Army spouse, a forces child, and a dedicated advocate for the military spouse community. After 12 years in the RAF, Camilla transitioned to a civilian career with Compass Group UK and Ireland. She details how her passion for supporting military families led her to co-chair Compass Group's Armed Forces network, a role that allows her to champion initiatives for spouses and...

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074 : Navigating Life's Roller Coaster with Alex Rickerby show art 074 : Navigating Life's Roller Coaster with Alex Rickerby

The InDependent Spouse Podcast with Jess Sands

Join Jess Sands in this inspiring episode of The InDependent Spouse Podcast as she chats with the incredible Alex Rickerby. Alex, a career coach for the Forces Employment Charity and a private coach in the tech sector, shares her remarkable story of balancing a high-powered career with the unique demands of military life, motherhood, and unexpected challenges.   In this episode, you'll hear about: A Powerhouse Career Before Military Life: Discover Alex's impressive professional background, including her years at The Telegraph and her impactful role as a Senior Industry Head at Google,...

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073 : Military Spouse Success: Finding 073 : Military Spouse Success: Finding "Enough" & Thriving in Chaos with Dr. Kathrine McAleese

The InDependent Spouse Podcast with Jess Sands

This week on The InDependent Spouse, host Jess Sands welcomes the inspiring Dr. Kathrine McAleese for a deeply insightful conversation about navigating the demands of modern military life while striving for personal and professional fulfillment. This episode is a must-listen for any military spouse seeking to find success on their own terms and reclaim their joy amidst the beautiful chaos of armed forces life. Dr. Kathrine McAleese, a psychotherapist and sociologist by background, specializes in helping high-achievers find a "deliciously satisfying life" that prioritises what's actually...

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072 : Muddling Through Military Life with Lady Caitlin Knighton show art 072 : Muddling Through Military Life with Lady Caitlin Knighton

The InDependent Spouse Podcast with Jess Sands

Welcome back to The InDependent Spouse, and get ready for authentic stories and amazing inspiration from the military family! In this candid chat, Jess sits down with the incredible Lady Caitlin Knighton, wife of the Chief of the Air Staff and a brilliant family lawyer. If you've ever felt the squeeze of balancing military life with family and work, this episode is for you.  Lady Knighton shares her journey of "muddling through" the rollercoaster of armed forces life, offering invaluable tips for navigating the unpredictability and finding your footing, even when you don't know where...

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More Episodes

Hello you wonderful lot,

I hope you are well, no matter where you find yourself in the world. It always astounds me when I check the stats on the podcast how many of you are listening, here in the UK and further afield. It’s great to see how these inspirational stories are being spread across the world and hopefully helping you feel a little bit more positive in your military life.

Last week I felt especially honoured to talk at the International Military Spouse Virtual Employment Summit – showcasing military spouses, partners and other-halves in business and learning from other armed forces partners from across the globe. It was a wonderful event and really did highlight the challenges but in equal measure the people from our own community stepping up to support us all. I came away with a new sense that our voices really are being heard on a global stage, and a new hope that military families will now be part of the conversation. Something we can all work towards in our own ways.

A charity that has always known how important military families are is the RBL, who are sponsoring this series.

The RBL know that families are the most important support structure within the serving community. But time spent apart during exercises and operations has its challenges and can strain any relationship. As the UK’s largest Armed Forces charity, the RBL works with its partners to support us when we need a bit of support ourselves. They are here for us 365 days a year, even if it’s just for a phone call to talk to a friendly voice. Head over to rbl.org.uk for more info.

We all know how busy military life can be, but I’ve always been keen to know what life is like when both partners are serving. Today’s interview is with Group Captain Toria McPhaden. Toria is the Station Commander at RAF Northolt and is also married to a serving officer.

In this interview we talk about how that works, and if life as a female officer is any different to the boys! I hope you enjoy this episode of The InDependent Spouse.

Last series I spoke to the lovely Chris Keen on how life as a military husband was, so it’s great to hear the other side, and these interviews go so well hand-in hand together so I would recommend you checking out that episode too.