076 : Building Community & Navigating Military Life with the Marama Alliance
The InDependent Spouse Podcast with Jess Sands
Release Date: 06/30/2025
The InDependent Spouse Podcast with Jess Sands
Welcome to the final episode of Series 7! This week, I’m joined by Bekky, a Navy wife, mum of three, and a graduate from the Milspo Business Start-Up course. Bekky shares her incredible journey from feeling lost and lonely as a new military partner to building her own thriving business, The Crafty Starfish. We discuss the unique challenges military spouses face, such as frequent moves, deployments, and the general chaos of service life, and how she overcame them to create a business that is uniquely her own.Join us to hear Bekky share her inspiring story of overcoming the loneliness...
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In this inspiring episode, host Jess Sands welcomes Lulu from the Marama Alliance, a vibrant community dedicated to supporting Fijian women and their families in the UK armed forces. Lulu shares her personal journey of moving from Fiji to the UK as a military spouse, facing challenges like adapting to a new climate and navigating unfamiliar systems like working in the UK, opening bank accounts, and that pesky married quarter heating. This episode highlights the incredible resilience and unity of the Fijian military community and the vital role Marama Alliance plays in helping these...
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Welcome to The InDependent Spouse podcast, your go-to place for inspiration and support in navigating modern military life. In this episode, host Jess Sands sits down with the incredible Camilla Howard: an RAF veteran, an Army spouse, a forces child, and a dedicated advocate for the military spouse community. After 12 years in the RAF, Camilla transitioned to a civilian career with Compass Group UK and Ireland. She details how her passion for supporting military families led her to co-chair Compass Group's Armed Forces network, a role that allows her to champion initiatives for spouses and...
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Join Jess Sands in this inspiring episode of The InDependent Spouse Podcast as she chats with the incredible Alex Rickerby. Alex, a career coach for the Forces Employment Charity and a private coach in the tech sector, shares her remarkable story of balancing a high-powered career with the unique demands of military life, motherhood, and unexpected challenges. In this episode, you'll hear about: A Powerhouse Career Before Military Life: Discover Alex's impressive professional background, including her years at The Telegraph and her impactful role as a Senior Industry Head at Google,...
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This week on The InDependent Spouse, host Jess Sands welcomes the inspiring Dr. Kathrine McAleese for a deeply insightful conversation about navigating the demands of modern military life while striving for personal and professional fulfillment. This episode is a must-listen for any military spouse seeking to find success on their own terms and reclaim their joy amidst the beautiful chaos of armed forces life. Dr. Kathrine McAleese, a psychotherapist and sociologist by background, specializes in helping high-achievers find a "deliciously satisfying life" that prioritises what's actually...
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Welcome back to The InDependent Spouse, and get ready for authentic stories and amazing inspiration from the military family! In this candid chat, Jess sits down with the incredible Lady Caitlin Knighton, wife of the Chief of the Air Staff and a brilliant family lawyer. If you've ever felt the squeeze of balancing military life with family and work, this episode is for you. Lady Knighton shares her journey of "muddling through" the rollercoaster of armed forces life, offering invaluable tips for navigating the unpredictability and finding your footing, even when you don't know where...
info_outlineIn this inspiring episode, host Jess Sands welcomes Lulu from the Marama Alliance, a vibrant community dedicated to supporting Fijian women and their families in the UK armed forces.
Lulu shares her personal journey of moving from Fiji to the UK as a military spouse, facing challenges like adapting to a new climate and navigating unfamiliar systems like working in the UK, opening bank accounts, and that pesky married quarter heating.
This episode highlights the incredible resilience and unity of the Fijian military community and the vital role Marama Alliance plays in helping these families thrive while preserving their rich cultural heritage.
Key Takeaways:
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The Power of Community: Discover how the Fijian community in the UK armed forces provides essential support, from helping new arrivals with practical needs like setting up a home to celebrating cultural events and offering emotional connection.
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Cultural Preservation & Integration: Learn about Marama Alliance's efforts to keep Fijian culture alive through initiatives like Fijian Language Week and community gatherings, while also encouraging integration into the wider UK society.
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Navigating the Unknown: Lulu candidly discusses the unique challenges faced by Commonwealth military spouses, particularly concerning immigration status, housing, and resettlement when leaving the military, emphasizing the importance of early preparation.
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The Importance of Expanding Your Network: Lulu encourages military spouses to connect beyond their immediate military or cultural communities to expand their networks, find job opportunities, and gain diverse perspectives.
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Advice for New Spouses: Lulu shares invaluable advice for new military spouses moving to a new country: keep an open mind, be flexible, and don't hesitate to ask questions – there are no silly questions.
About the Guest:
Lulu is a driving force behind the Marama Alliance, a non-profit community organization dedicated to supporting Fijian women and their families in the UK. The alliance provides crucial information, creates community, and helps members navigate the complexities of military life and integration in a new country. They are working towards establishing themselves as a charity to further expand their vital programs and initiatives.
Connect with Marama Alliance: https://www.maramaalliance.com/
About The InDependent Spouse Podcast:
The InDependent Spouse podcast, hosted by Jess Sands, is your essential guide to navigating modern military life. Jess shares inspirational stories of resilience and success from military partners, offering support and community for those juggling family, business, and finding their place in the military world.
Connect with The InDependent Spouse: https://milspo.co.uk/podcast
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