ANXIETY | The 5 simple & effective things I do to calm my body & mind
Release Date: 10/31/2021
FEELING YOUR FEELINGS | How to actually *do* it...
The Mindset Coach
Ever since the pandemic hit 7362827 years ago, we had to pause and sit with ourselves, and heeyyy look what came to the surface: feelings! Real ones… What do we do with them?? As singers and songwriters, your job is to communicate and evoke feelings. Especially to you, feeling your feelings is an invaluable skill. Let’s figure out how to do it.
info_outline![GRATITUDE | The happiness hack that will help you sing & write better [Thanksgiving special] show art](https://assets.libsyn.com/item/21284627?height=50&width=50)
GRATITUDE | The happiness hack that will help you sing & write better [Thanksgiving special]
The Mindset Coach
I know, gratitude at thanksgiving…. groundbreaking! But gratitude is not a 2015 trend, it’s extremely powerful in many ways. In this quickie episode you’ll learn how to use it as a tool for singing & songwriting (& human-ing)
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SELF-TALK | How to change your negative thoughts (and why your affirmations aren’t working)
The Mindset Coach
Are you a jerk to yourself sometimes? Do your negative thoughts become so overwhelming that you question your whole existence and value as a singer/songwriter? Do you have an extensive Pinterest board with motivational affirmations… but so far they haven’t worked? This episode is for you!
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REWRITE YOUR NARRATIVE | How your ageist expectations are messing you up, and why they’re BS
The Mindset Coach
Hey, you magical creature. Think you’re behind? Too old? Should have achieved more by now? Your expectations & assumptions are holding you back, and I have some ideas on what to do instead…
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ANXIETY | The 5 simple & effective things I do to calm my body & mind
The Mindset Coach
In this episode, discover:
info_outline![Welcome to The Mindset Coach | A spooky intro... [HALLOWEEN SPECIAL] show art](https://assets.libsyn.com/item/20993786?height=50&width=50)
Welcome to The Mindset Coach | A spooky intro... [HALLOWEEN SPECIAL]
The Mindset Coach
In this intro episode of The Mindset Coach [Halloween edition], Maru tells her ghost story... with a surprising ending.
info_outlineIn this episode, discover:
- Maru’s personal anxiety story (4:53)
- What IS anxiety, really? (10:00)
- Some things about anxiety you may know intellectually, but might not have internalized (10:55)
- My checklist of simple anxiety coping strategies that ACTUALLY work (14:48)
- A powerful thought exercise that changed my life (24:50)
Mentioned:
Wim Hof Breathing Session
https://www.youtube.com/watch?v=0BNejY1e9ik
Headspace | Switching Off
https://www.headspace.com/sleep
Mixed by Ross Palmer, Aloa LLC.