GRATITUDE | The happiness hack that will help you sing & write better [Thanksgiving special]
Release Date: 11/25/2021
FEELING YOUR FEELINGS | How to actually *do* it...
The Mindset Coach
Ever since the pandemic hit 7362827 years ago, we had to pause and sit with ourselves, and heeyyy look what came to the surface: feelings! Real ones… What do we do with them?? As singers and songwriters, your job is to communicate and evoke feelings. Especially to you, feeling your feelings is an invaluable skill. Let’s figure out how to do it.
info_outline![GRATITUDE | The happiness hack that will help you sing & write better [Thanksgiving special] show art](https://assets.libsyn.com/item/21284627?height=50&width=50)
GRATITUDE | The happiness hack that will help you sing & write better [Thanksgiving special]
The Mindset Coach
I know, gratitude at thanksgiving…. groundbreaking! But gratitude is not a 2015 trend, it’s extremely powerful in many ways. In this quickie episode you’ll learn how to use it as a tool for singing & songwriting (& human-ing)
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SELF-TALK | How to change your negative thoughts (and why your affirmations aren’t working)
The Mindset Coach
Are you a jerk to yourself sometimes? Do your negative thoughts become so overwhelming that you question your whole existence and value as a singer/songwriter? Do you have an extensive Pinterest board with motivational affirmations… but so far they haven’t worked? This episode is for you!
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REWRITE YOUR NARRATIVE | How your ageist expectations are messing you up, and why they’re BS
The Mindset Coach
Hey, you magical creature. Think you’re behind? Too old? Should have achieved more by now? Your expectations & assumptions are holding you back, and I have some ideas on what to do instead…
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ANXIETY | The 5 simple & effective things I do to calm my body & mind
The Mindset Coach
In this episode, discover:
info_outline![Welcome to The Mindset Coach | A spooky intro... [HALLOWEEN SPECIAL] show art](https://assets.libsyn.com/item/20993786?height=50&width=50)
Welcome to The Mindset Coach | A spooky intro... [HALLOWEEN SPECIAL]
The Mindset Coach
In this intro episode of The Mindset Coach [Halloween edition], Maru tells her ghost story... with a surprising ending.
info_outlineI know, gratitude at thanksgiving…. groundbreaking! But gratitude is not a 2015 trend, it’s extremely powerful in many ways. In this quickie episode you’ll learn how to use it as a tool for singing & songwriting (& human-ing)
In this episode, discover:
- how gratitude is related to happiness and fulfillment (1:58)
- how and WHY gratitude works (3:35)
- a really interesting observation I made about gratitude and both singing & writing songs (6:18)
- an exercise that might just change your life. (Do I say this every episode? I think I do. I’ll try to fangirl a little less over my own exercises. But seriously, I’ve seen amazing things happen when my clients did this exercise.) (10:14)
Yale free course on happiness ('The science of well-being'): https://www.coursera.org/learn/the-science-of-well-being