The Mindset Coach
Ever since the pandemic hit 7362827 years ago, we had to pause and sit with ourselves, and heeyyy look what came to the surface: feelings! Real ones… What do we do with them?? As singers and songwriters, your job is to communicate and evoke feelings. Especially to you, feeling your feelings is an invaluable skill. Let’s figure out how to do it.
info_outline GRATITUDE | The happiness hack that will help you sing & write better [Thanksgiving special]The Mindset Coach
I know, gratitude at thanksgiving…. groundbreaking! But gratitude is not a 2015 trend, it’s extremely powerful in many ways. In this quickie episode you’ll learn how to use it as a tool for singing & songwriting (& human-ing)
info_outline SELF-TALK | How to change your negative thoughts (and why your affirmations aren’t working)The Mindset Coach
Are you a jerk to yourself sometimes? Do your negative thoughts become so overwhelming that you question your whole existence and value as a singer/songwriter? Do you have an extensive Pinterest board with motivational affirmations… but so far they haven’t worked? This episode is for you!
info_outline REWRITE YOUR NARRATIVE | How your ageist expectations are messing you up, and why they’re BSThe Mindset Coach
Hey, you magical creature. Think you’re behind? Too old? Should have achieved more by now? Your expectations & assumptions are holding you back, and I have some ideas on what to do instead…
info_outline ANXIETY | The 5 simple & effective things I do to calm my body & mindThe Mindset Coach
In this episode, discover:
info_outline Welcome to The Mindset Coach | A spooky intro... [HALLOWEEN SPECIAL]The Mindset Coach
In this intro episode of The Mindset Coach [Halloween edition], Maru tells her ghost story... with a surprising ending.
info_outlineEver since the pandemic hit 7362827 years ago, we had to pause and sit with ourselves, and heeyyy look what came to the surface: feelings! Real ones… What do we do with them?? As singers and songwriters, your job is to communicate and evoke feelings. Especially to you, feeling your feelings is an invaluable skill. Let’s figure out how to do it.
In this episode, discover:
- the psychological background of emotions (6:40)
- the real reason why we push our feelings away, and how it has the opposite effect of what you want (7:25)
- the plot twist that no one saw coming… (13:43)
- the 3 step process that you can follow to feel your feelings and that will help you become an emotion alchemist (14:47)
- how feeling your feelings will increase your value as an artist (20:15)
Mentioned in episode:
Silence the shame
Jill Bolte 90 second rule