Dad’s Survival Guide to Summer: Real-Life Tips for a Stress-Free Season
Release Date: 06/10/2025
Connection Without the Cost: Saving Your Marriage (and Wallet) from Holiday Stress | Ep. 353
The Prime Podcast
Connection Without the Cost: Saving Your Marriage (and Wallet) from Holiday Stress | Ep. 353 Does the holiday season feel like you’re looking at a fancy restaurant menu where everything has "$$$$" next to it? You aren't alone. In Episode 353 of the Prime Podcast, Dr. Skip and Dr. Julie Wies tackle the "Financial Hangover" that ruins January for so many couples. We discuss why consumerism often masquerades as connection and how mismatched expectations (and credit card bills) create deep resentment that explodes once the decorations come down. We dive deep into Love Languages—what happens...
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The Alcohol Estrogen Trap: Why Men Get "Puffy" & The Truth About Asian Glow | The Prime Podcast Ep. 352
The Prime Podcast
The Alcohol Estrogen Trap: Why Men Get "Puffy" & The Truth About Asian Glow | The Prime Podcast Ep. 352 Episode Description: Why do former athletes suddenly get a "round face" two years after retiring? Why does alcohol make some people turn bright red while others just get bloated? In Episode 352 of the Prime Podcast, Dr. Skip and Dr. Julie Wies uncover the physiological chaos alcohol causes during the holidays. We aren't just talking about hangovers; we're talking about Estrogen Dominance. Learn how alcohol messes with liver filtration, leading to lower testosterone and that...
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Holiday Meltdowns: Bad Behavior or Sensory Overload? (Vagus Nerve Secrets) | Ep. 351
The Prime Podcast
Holiday Meltdowns: Bad Behavior or Sensory Overload? (Vagus Nerve Secrets) | Ep. 351 Is your child "acting out" and ruining the holiday magic, or are they actually in a state of biological shock? In Episode 351 of the Prime Podcast, Dr. Skip and Dr. Julie Wies tackle the skyrocketing rates of childhood anxiety and stress during the holiday season. Parents often mistake sensory overload for bad behavior. We dive deep into the science of the Vagus Nerve (which is 80% sensory!) and explain why loud relatives, bright lights, and sugary treats can cause a child's nervous system to shut down. Learn...
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Sleep Hacks, Neck Pain & The $5 Pillow Mistake (Stop Ruining Your Health) | Ep. 350
The Prime Podcast
Sleep Hacks, Neck Pain & The $5 Pillow Mistake (Stop Ruining Your Health) | Ep. 350 Are you ruining your health for less than a dollar a day? In this milestone Episode 350 of the Prime Podcast, Dr. Skip and Dr. Julie Wies reveal why your cheap pillow might be the hidden cause of your neck pain, headaches, and even sleep apnea risks. We spend one-third of our lives sleeping (over 20 years!), yet most men ignore their sleep environment until their body is "broken." We break down exactly how to choose the right mattress firmness (aim for an 8, not a cloud!), why memory foam is often a trap,...
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My Parents Died Young: A Wake-Up Call for Men's Longevity & Legacy | Prime Podcast
The Prime Podcast
My Parents Died Young: A Wake-Up Call for Men's Longevity & Legacy | Prime Podcast Ep. 349 Title: My Parents Died Young: A Wake-Up Call for Men's Longevity & Legacy | Prime Podcast Ep. 349 Episode Summary: In this deeply personal finale to Men's Health Month, Dr. Skip Wies reflects on the recent loss of both his parents before they reached age 70. This stark reminder of mortality serves as the backdrop for a crucial conversation about longevity. This episode isn't just about adding years to your life; it's about adding life to your years for the sake of your spouse, children, and...
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The REAL Cause of Low Desire & ED (It's Not Just "Low T") | Prime Podcast
The Prime Podcast
The REAL Cause of Low Desire & ED (It's Not Just "Low T") | Prime Podcast Ep. 348 This is the "hard conversation" about men's sexual health that most people are afraid to have. In this powerful episode of the Prime Podcast, Dr. Skip and Dr. Julie Wies argue that the mainstream focus on "Low T" and "Erectile Dysfunction (ED)" medication is just a band-aid for a much deeper, more alarming epidemic: a crisis of low arousal and desire. This problem is no longer just for older men; it's affecting men in their 20s and 30s, directly linked to plummeting men's infertility rates and ruining...
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The 30/30 Protein Rule: Building Muscle & Burning Fat for Men's Health | The Prime Podcast
The Prime Podcast
E347 | The 30/30 Protein Rule: Building Muscle & Burning Fat for Men's Health | The Prime Podcast It's Week 2 of Men's Health Month! In this vital episode, Dr. Skip Wyss and Dr. Julie Wyss of The Prime Podcast are talking about the single most important nutritional component for men: PROTEIN. Many men in their 30s and 40s struggle with weight gain and low energy, wondering why they can't eat like they did in their 20s. This episode provides the answer. Dr. Skip explains how a man's metabolism shifts after age 22 and why building muscle is the only true way to burn fat and support healthy...
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Men's Silent Struggle: Why the "Tough It Out" Mentality is a Health Crisis | The Prime Podcast
The Prime Podcast
E346: Men's Silent Struggle: Why the "Tough It Out" Mentality is a Health Crisis | The Prime Podcast It's November, and that means it's Men's Health Month. In this powerful kick-off to a four-part series on men's health, Dr. Skip Wyss and Dr. Julie Wyss of The Prime Podcast tackle the single biggest barrier to wellness for men: the "silent struggle." Why do men avoid talking about their health problems? This episode explores the deep-seated cultural stigma that equates showing pain with weakness. This "tough it out" mentality, often ingrained since childhood, causes men to ignore pain,...
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Surviving Sugar Season - Proactive Immune Support for Sickness & Health | The Prime Podcast
The Prime Podcast
E345: Surviving Sugar Season - Proactive Immune Support for Sickness & Health | The Prime Podcast Welcome to "Sugar Season"! That time from Halloween through the holidays when sugar intake often skyrockets, coinciding perfectly with cold and flu season. In Episode 345 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss discuss how this sugar overload impacts your immune system and what proactive steps you can take to stay healthy "in sickness and in health." Learn why excess sugar feeds bacteria and viruses, potentially suppressing your immune response. This episode provides essential...
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The Constipation Epidemic - Natural Solutions for Poop Problems (From Infants to Adults) | The Prime Podcast
The Prime Podcast
E344: The Constipation Epidemic - Natural Solutions for Poop Problems (From Infants to Adults) | The Prime Podcast Are you or someone in your family struggling with constipation? It's far more common than you think, affecting over half the population – from newborns to seniors. Yet, it's often dismissed as "normal" or incorrectly labeled as "hereditary." In Episode 344 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss declare this a true constipation epidemic and dive deep into the real causes and natural solutions. This comprehensive discussion covers everything you need to know about...
info_outline🛠️ Dad’s Survival Guide to Summer: Real-Life Tips for a Stress-Free Season | Prime Podcast Ep. 329
Calling all dads! 👨👧👦 Summer is here—and with it comes chaos, fun, and opportunities for unforgettable memories with your kids. In this empowering episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss deliver a no-fluff Dad’s Survival Guide to Summer, filled with actionable tips to help fathers thrive—not just survive—during the busiest season of parenting.
Whether you’re managing toddlers, planning projects, or just trying to give mom a breather, this episode is packed with practical advice, bonding ideas, and summer sanity savers just for dads.
🔥 Inside This Episode:
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Why dads are the summer MVPs (even if no one says it)
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Weekend bonding ideas: woodworking, outdoor adventures, & life skills
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How to handle toddlers & give your partner a real break
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Planning meals & spontaneous fun: finding the sweet spot
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Best times for family trips (and how to avoid last-minute chaos)
🕒 Timestamps:
00:00 – Welcome to the Dad’s Guide
01:07 – Why Summer Needs an Engaged Dad
03:16 – Activity Ideas: Build, Play, Teach
04:56 – Toddler Tactics and Calm Parenting
07:58 – Planning Ahead (and Still Being Fun)
12:13 – Family Travel Tips for Less Stress
16:39 – Final Encouragement & Wrap-Up
🎯 LIKE if you're a dad ready to rock this summer!
💬 COMMENT: What’s your #1 summer dad tip?
🔔 SUBSCRIBE for weekly parenting tips, wellness wisdom, and real-life hacks.