The Prime Podcast
Headaches, Posture & Hydration: Simple Fixes That Actually Work | The Prime Podcast Summary: Headaches are never âjust headaches.â They are signals from your body that something deeper may be out of balance. In this episode of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss reveal how posture, hydration, nervous system health, and sleep all play a major role in headaches and back pain. Instead of covering symptoms with painkillers, they share simple, natural steps you can take today for lasting relief and better family health. Terms Explained: âą...
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Welcome to The Prime Podcast with Dr. Skip Wyss and Dr. Julie Wyss â trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Doc, My Back Hurts! Low Back Pain Relief Through Nervous System, Sleep & Chiropractic Solutions Back pain is one of the most common reasons people seek care â but the cause isnât always âtight muscles.â In this episode, Dr. Skip and Dr. Julie explain how the nervous system, posture, sleep, and recovery habits all play a crucial role in lasting relief. What Youâll Learn in This Episode: - Why muscle...
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đ Welcome to The Prime Podcast! đ Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Life Without Migraine: Hydration, Magnesium & Nervous System Relief Migraines are not âjust headaches.â Theyâre often a signal that something deeper â your nervous system, posture, or daily habits â needs attention. In this episode, we explore natural ways to reduce headaches and migraines without medications. Discover how...
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Is your child drinking enough water? đ§ In this essential episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down the signs of dehydration, common hydration myths, and practical tips to help your kids stay healthy, energized, and hydrated all summer long. Discover how hydration supports spinal health, digestion, focus, and even moodâplus creative ways to make water more fun (and less of a fight!) for picky drinkers. đ¶ What Youâll Learn: Warning signs your child may be dehydrated Kid-friendly ways to boost water intake (infusers, flavor drops & more!) The...
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Itâs officially barefoot seasonâand your feet (and body) are ready for it! In this eye-opening episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss reveal how going barefoot can strengthen your arches, improve posture, and support your overall health. Learn why flip-flops and unsupportive sandals may be doing more harm than good, and discover the science behind grounding (earthing)âa powerful way to reconnect your body with the earth for reduced stress and better sleep. đż What Youâll Learn: Why going barefoot supports proper foot and spinal alignment ...
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From sunburns and bug bites to scrapes and stingsâsummer fun comes with its share of accidents. âïž In this must-listen episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss reveal how to build a natural first aid kit that keeps your family safe, healthy, and chemical-free all season long. Learn the best natural remedies for common summer injuries, how to prevent them, and which ingredients are actually effectiveâincluding a historic bug spray recipe using apple cider vinegar and herbs! đ§ Whether you're hitting the lake, camping, or chasing your toddler barefoot through the...
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Ever feel like your whole house goes off the rails during a full moon? đș You're not imagining it! In this wildly entertaining (and slightly cheeky đ) episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down the real science behind full moons and their effect on your familyâs mood, energy, and even digestion. đ Learn how lunar cycles influence sleep patterns, parasite activity, and behavioral outburstsâyes, even itchy behinds in kids! Youâll walk away with practical tips to manage the moon madness and keep your household balanced during those high-energy nights....
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Want better digestion, stronger immunity, and even improved mental clarity? đ± In this power-packed episode of the **Prime Podcast**, Dr. **Skip Wyss** and Dr. **Julie Wyss** uncover the *truth about gut health*âand itâs way more than just taking a probiotic. Learn how your **gut microbiome** affects your whole body, why **prebiotics** might be the missing piece, and how **fermented foods** like kombucha, sauerkraut, and kefir can help you thrive naturally. đȘ đż **In This Episode, Youâll Learn:** * What probiotics actually doâand why overuse can backfire * The powerful...
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Ready to boost your health with fresh juice? đ„Ź In this episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down everything you need to know about juicing for wellnessâfrom beginner basics to expert-level strategies! Learn the top benefits of juicing, how to manage blood sugar naturally, and how to pick the right juicer (centrifugal vs. masticating vs. Norwalk). Youâll also get family-friendly recipe tips, storage hacks, and budget-friendly ways to juice smarterânot harder. đ What Youâll Learn: Why juicing can supercharge your vitamin &...
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In honor of June Dairy Month, Dr. Skip Wyss and Dr. Julie Wysse take you on a powerful journey through the evolution of dairy farmingâfrom small-town Wisconsin traditions to todayâs industrialized practices. đđĄ This eye-opening episode of the Prime Podcast explores how modern dairy practices, including the use of growth hormones, pasteurization, and high-volume production, have shifted the way we consume milkâand how it affects our health. Dr. Julie makes a compelling connection between human breastfeeding and animal nutrition, offering a fresh perspective on natural milk...
info_outlineReady to boost your health with fresh juice? đ„Ź In this episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down everything you need to know about juicing for wellnessâfrom beginner basics to expert-level strategies!
Learn the top benefits of juicing, how to manage blood sugar naturally, and how to pick the right juicer (centrifugal vs. masticating vs. Norwalk). Youâll also get family-friendly recipe tips, storage hacks, and budget-friendly ways to juice smarterânot harder.
đ What Youâll Learn:
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Why juicing can supercharge your vitamin & nutrient intake
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How to avoid blood sugar spikes while juicing
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Best juicers for beginners vs. serious juice lovers
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Easy juice recipes your whole family will love
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Tips for preserving juice without losing nutrients
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How to turn juicing into a fun, healthy family habit
đ Timestamps:
00:00 â Welcome & Episode Preview
01:28 â Why Juicing Is Great for Your Health
07:35 â Juicing Methods: Centrifugal vs. Masticating vs. Norwalk
12:08 â Juice Recipes, Storage Tips & Family Ideas
17:03 â Wrap-Up & Final Thoughts
đŹ Whatâs your favorite juice combo? Drop it in the comments!
â
LIKE if youâre starting or restarting your juicing journey!
đ SUBSCRIBE for more wellness hacks and holistic health episodes every week!
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//Dr. Julie Wyss - Prime Family Chiropractic Centers//
Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the bodyâs ability to heal itself.
As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.
In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.
//Dr. Skip Wyss - Prime Family Chiropractic Centers//
âWhen you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!â
Thatâs how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.
Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!
// Prime Family Chiropractic Centers //
Certified Prenatal and Pediatric Family Chiropractic Healthcare.
Get Primed for life and success with healthcare re-imagined.
Website: https://primefamilycenters.com/
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