Gut Health Mastery: Probiotics, Fermented Foods & Immune-Boosting Secrets

Want better digestion, stronger immunity, and even improved mental clarity? 🌱 In this power-packed episode of the **Prime Podcast**, Dr. **Skip Wyss** and Dr. **Julie Wyss** uncover the *truth about gut health*—and it’s way more than just taking a probiotic.

Learn how your **gut microbiome** affects your whole body, why **prebiotics** might be the missing piece, and how **fermented foods** like kombucha, sauerkraut, and kefir can help you thrive naturally. 💪

 

🌿 **In This Episode, You’ll Learn:**

* What probiotics actually do—and why overuse can backfire

* The powerful link between your **gut and mental health**

* How to feed your good bacteria with the right prebiotics

* Top fermented foods for immune support and gut healing

* How to make your own ferments at home (it’s easier than you think!)

* Why gut health is the foundation of weight loss, energy, and mood

 

🕒 **Timestamps:**

00:00 – Welcome & Overview

00:55 – Why Gut Health Matters More Than Ever

02:58 – Probiotic Myths & Misconceptions

06:58 – Feed the Good Bugs: The Prebiotic Connection

12:07 – Fermented Foods That Actually Work

13:12 – Gut-Brain Connection: Mental Health & Digestion

16:55 – Homemade Fermenting 101

24:07 – Final Thoughts & Your Next Step

 

💬 **What’s your favorite fermented food? Tell us below!**

✅ **LIKE** this video if you’re ready to take charge of your gut health

🔔 **SUBSCRIBE** for weekly wellness episodes that transform lives

 

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**#GutHealth #Probiotics #FermentedFoods #ImmuneBoosting #HealthyGut #PrimePodcast #Prebiotics #MicrobiomeHealth #NaturalHealing #HolisticHealth #ChiropracticWellness #MentalHealthSupport**

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//Dr. Julie Wyss  - Prime Family Chiropractic Centers// 

Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body’s ability to heal itself.

 

As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.

 

In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.

 

//Dr. Skip Wyss - Prime Family Chiropractic Centers//

“When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!”

 

That’s how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.

 

Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!

 

// Prime Family Chiropractic Centers // 

Certified Prenatal and Pediatric Family Chiropractic Healthcare.

Get Primed for life and success with healthcare re-imagined.

 

Website: https://primefamilycenters.com/

 

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#primefamilycenter #primefamilychiropracticcenters #primepodcast #adversity #winning #losing #chiropractic #chiropractor #neckpain #shoulderpain #nervoussystem #spinehealth #headacherelief #pediatricchiropractor #familychiropractor #childwellness #healthyhabits #nutritionandwellness #sportschiropractor #chiropractornearme #pregnancychiropractor #prenatalchiropractor #prenatalcare #babychiropractor #greenbaywi #greenbaywisconsin #greenbaychiro #drskipwyss #drjuliewyss 

 

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