Gut Health Mastery: Probiotics, Fermented Foods & Immune-Boosting Secrets
Release Date: 07/01/2025
The REAL Cause of Low Desire & ED (It's Not Just "Low T") | Prime Podcast
The Prime Podcast
The REAL Cause of Low Desire & ED (It's Not Just "Low T") | Prime Podcast Ep. 348 This is the "hard conversation" about men's sexual health that most people are afraid to have. In this powerful episode of the Prime Podcast, Dr. Skip and Dr. Julie Wies argue that the mainstream focus on "Low T" and "Erectile Dysfunction (ED)" medication is just a band-aid for a much deeper, more alarming epidemic: a crisis of low arousal and desire. This problem is no longer just for older men; it's affecting men in their 20s and 30s, directly linked to plummeting men's infertility rates and ruining...
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The 30/30 Protein Rule: Building Muscle & Burning Fat for Men's Health | The Prime Podcast
The Prime Podcast
E347 | The 30/30 Protein Rule: Building Muscle & Burning Fat for Men's Health | The Prime Podcast It's Week 2 of Men's Health Month! In this vital episode, Dr. Skip Wyss and Dr. Julie Wyss of The Prime Podcast are talking about the single most important nutritional component for men: PROTEIN. Many men in their 30s and 40s struggle with weight gain and low energy, wondering why they can't eat like they did in their 20s. This episode provides the answer. Dr. Skip explains how a man's metabolism shifts after age 22 and why building muscle is the only true way to burn fat and support healthy...
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Men's Silent Struggle: Why the "Tough It Out" Mentality is a Health Crisis | The Prime Podcast
The Prime Podcast
E346: Men's Silent Struggle: Why the "Tough It Out" Mentality is a Health Crisis | The Prime Podcast It's November, and that means it's Men's Health Month. In this powerful kick-off to a four-part series on men's health, Dr. Skip Wyss and Dr. Julie Wyss of The Prime Podcast tackle the single biggest barrier to wellness for men: the "silent struggle." Why do men avoid talking about their health problems? This episode explores the deep-seated cultural stigma that equates showing pain with weakness. This "tough it out" mentality, often ingrained since childhood, causes men to ignore pain,...
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Surviving Sugar Season - Proactive Immune Support for Sickness & Health | The Prime Podcast
The Prime Podcast
E345: Surviving Sugar Season - Proactive Immune Support for Sickness & Health | The Prime Podcast Welcome to "Sugar Season"! That time from Halloween through the holidays when sugar intake often skyrockets, coinciding perfectly with cold and flu season. In Episode 345 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss discuss how this sugar overload impacts your immune system and what proactive steps you can take to stay healthy "in sickness and in health." Learn why excess sugar feeds bacteria and viruses, potentially suppressing your immune response. This episode provides essential...
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The Constipation Epidemic - Natural Solutions for Poop Problems (From Infants to Adults) | The Prime Podcast
The Prime Podcast
E344: The Constipation Epidemic - Natural Solutions for Poop Problems (From Infants to Adults) | The Prime Podcast Are you or someone in your family struggling with constipation? It's far more common than you think, affecting over half the population – from newborns to seniors. Yet, it's often dismissed as "normal" or incorrectly labeled as "hereditary." In Episode 344 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss declare this a true constipation epidemic and dive deep into the real causes and natural solutions. This comprehensive discussion covers everything you need to know about...
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Is Your Chiropractic Care Plan a Sales Pitch or a Health Strategy? Understanding the Difference | The Prime Podcast
The Prime Podcast
Is Your Chiropractic Care Plan a Sales Pitch or a Health Strategy? Understanding the Difference | The Prime Podcast Have you ever left a doctor's office with a recommended care plan and felt a wave of skepticism? It's a common experience, especially in chiropractic, where the purpose behind a structured plan is one of the most misunderstood aspects of care. Patients often turn to social media forums, asking friends, "Does this seem right?" creating a massive gray area filled with confusion and misinformation. In Episode 343 of The Prime Podcast, Dr. Skip and Dr. Julie Wies pull back the...
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Why Your Chiropractor INSISTS on X-Rays (It's for Your Safety!)
The Prime Podcast
Ever wondered if X-rays are really necessary before a chiropractic adjustment? Or have you been told they’re an optional, skippable step? In this vital episode of The Prime Podcast, Dr. Skip and Dr. Julie Wies tackle the growing misconception around spinal imaging and explain why skipping this step could put your health at risk. Many people seek chiropractic care for back pain, neck pain, or general wellness, but not all understand the importance of a proper diagnosis. An adjustment without a clear picture of your spinal health is just guesswork. Drs. Skip and Julie reveal what a...
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Stop Adding Cereal to Your Baby's Bottle! Why This Outdated Advice is Harming Your Child's Health
The Prime Podcast
Stop Adding Cereal to Your Baby's Bottle! Why This Outdated Advice is Harming Your Child's Health | The Prime Podcast Are you a new parent struggling with a baby who won't sleep, seems constantly fussy, or is always crying? Have you been told by a pediatrician, a family member, or a parent in an online group to "just add some rice cereal to the bottle" to fill them up? This advice, though often well-intentioned, is a dangerous relic from the past that could be setting your child up for a lifetime of health issues. In Episode 340 of The Prime Podcast, Dr. Skip and Dr. Julie Wies deliver a...
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Why Your Child's 'Growing Pains' Are A Warning Sign for Pelvic Misalignment | The Prime Podcast - Episode 339
The Prime Podcast
Why Your Child's 'Growing Pains' Are A Warning Sign for Pelvic Misalignment | The Prime Podcast - Episode 339 Is your child waking up at night complaining of deep, aching leg pain? As a parent, you've likely been told it's just "growing pains"—a normal phase they'll eventually outgrow. But what if that common advice is wrong? In this crucial episode of The Prime Podcast (Episode 339), Dr. Skip and Dr. Julie Wies expose the truth behind this widespread misconception. They reveal why "growing pains" are often a major warning sign of an underlying structural issue: pelvic misalignment. Learn...
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Doc, My Back Hurts! Low Back Pain Relief Through Nervous System, Sleep and Chiropractic Solutions
The Prime Podcast
Welcome to The Prime Podcast with Dr. Skip Wyss and Dr. Julie Wyss — trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Doc, My Back Hurts! Low Back Pain Relief Through Nervous System, Sleep & Chiropractic Solutions Back pain is one of the most common reasons people seek care — but the cause isn’t always “tight muscles.” In this episode, Dr. Skip and Dr. Julie explain how the nervous system, posture, sleep, and recovery habits all play a crucial role in lasting relief. What You’ll Learn in This Episode: - Why muscle...
info_outlineWant better digestion, stronger immunity, and even improved mental clarity? 🌱 In this power-packed episode of the **Prime Podcast**, Dr. **Skip Wyss** and Dr. **Julie Wyss** uncover the *truth about gut health*—and it’s way more than just taking a probiotic.
Learn how your **gut microbiome** affects your whole body, why **prebiotics** might be the missing piece, and how **fermented foods** like kombucha, sauerkraut, and kefir can help you thrive naturally. đź’Ş
🌿 **In This Episode, You’ll Learn:**
* What probiotics actually do—and why overuse can backfire
* The powerful link between your **gut and mental health**
* How to feed your good bacteria with the right prebiotics
* Top fermented foods for immune support and gut healing
* How to make your own ferments at home (it’s easier than you think!)
* Why gut health is the foundation of weight loss, energy, and mood
đź•’ **Timestamps:**
00:00 – Welcome & Overview
00:55 – Why Gut Health Matters More Than Ever
02:58 – Probiotic Myths & Misconceptions
06:58 – Feed the Good Bugs: The Prebiotic Connection
12:07 – Fermented Foods That Actually Work
13:12 – Gut-Brain Connection: Mental Health & Digestion
16:55 – Homemade Fermenting 101
24:07 – Final Thoughts & Your Next Step
💬 **What’s your favorite fermented food? Tell us below!**
✅ **LIKE** this video if you’re ready to take charge of your gut health
đź”” **SUBSCRIBE** for weekly wellness episodes that transform lives
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**#GutHealth #Probiotics #FermentedFoods #ImmuneBoosting #HealthyGut #PrimePodcast #Prebiotics #MicrobiomeHealth #NaturalHealing #HolisticHealth #ChiropracticWellness #MentalHealthSupport**
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//Dr. Julie Wyss - Prime Family Chiropractic Centers//
Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body’s ability to heal itself.
As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.
In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.
//Dr. Skip Wyss - Prime Family Chiropractic Centers//
“When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!”
That’s how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.
Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!
// Prime Family Chiropractic Centers //
Certified Prenatal and Pediatric Family Chiropractic Healthcare.
Get Primed for life and success with healthcare re-imagined.
Website: https://primefamilycenters.com/
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