Barefoot Season: Surprising Health Benefits of Ditching Your Shoes
Release Date: 07/22/2025
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info_outlineIt’s officially barefoot season—and your feet (and body) are ready for it! In this eye-opening episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss reveal how going barefoot can strengthen your arches, improve posture, and support your overall health.
Learn why flip-flops and unsupportive sandals may be doing more harm than good, and discover the science behind grounding (earthing)—a powerful way to reconnect your body with the earth for reduced stress and better sleep.
🌿 What You’ll Learn:
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Why going barefoot supports proper foot and spinal alignment
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How grounding helps with inflammation, stress, and energy levels
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Common foot problems caused by bad footwear
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How to choose supportive summer sandals
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Easy ways to protect and strengthen your feet naturally
🕒 Timestamps:
00:00 – Welcome & Barefoot Season Is Here!
00:55 – Why Foot Health Is Foundational
01:16 – The Problems with Flip-Flops & Unsupportive Shoes
02:37 – The Science-Backed Benefits of Going Barefoot
04:30 – Anatomy of Strong, Functional Feet
09:41 – Grounding: What It Is & How It Works
16:16 – Choosing Supportive Sandals That Still Feel Free
18:35 – Final Thoughts & Summer Wellness Tips
💬 Have you tried grounding or ditching your shoes? Tell us in the comments!
👍 Like this episode if you’re ready to take a more natural step this summer
🔔 Subscribe for weekly health, parenting, and lifestyle wisdom with Dr. Skip & Dr. Julie!
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