The 30/30 Protein Rule: Building Muscle & Burning Fat for Men's Health | The Prime Podcast
Release Date: 11/11/2025
Why We Specialize In Pregnancy and Pediatric Chiropractic | Ep. 359
The Prime Podcast
Why We Specialize In Pregnancy and Pediatric Chiropractic | Ep. 359 Episode Description: Why do we choose to focus on pregnancy and pediatrics instead of general back pain? The answer is simple: It is easier to raise healthy kids than to fix broken adults. In Episode 359 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss explain exactly why they shifted their practice to focus on the beginning of life. They discuss the pivotal moment when a mentor changed their perspective on healthcare and why they believe so strongly in the body's inborn ability to heal. Dr. Julie shares her deep...
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How We Survived Marriage, Business and an Unexpected Pregnancy | Ep. 358
The Prime Podcast
Everyone sees the success, but few know the struggle it took to get here. In Episode 358 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss peel back the curtain on their personal life to share their origin story. From meeting in a college biology class to launching a practice during the 2008 recession with zero money, their journey was filled with obstacles. They open up about the raw reality of navigating an unexpected pregnancy just one month after their wedding and finding the strength to keep going when mentors and banks told them they would fail. This episode is not just about the...
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Why You Should Not Ignore Numbness (Hands, Feet and Face) | Ep. 357
The Prime Podcast
Numbness is not just your limb falling asleep; it is a warning sign from your nervous system that communication has been cut off. In Episode 357 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down one of the most common yet ignored symptoms in healthcare: Numbness. Whether it is tingling in your hands at night, facial paralysis scares, or the burning sensation of sciatica, these are red flags of nerve compression. We discuss why masking these symptoms with cortisone shots or anti-inflammatories often leads to further injury and why athletes would rather feel pain than nothing at...
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Your Habits Are NOT Mental (Why Willpower Fails) | Ep. 356
The Prime Podcast
Do you believe it takes 21 days to break a habit? Neurologically, that is a myth. In Episode 356 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss explain why you cannot simply "think" your way out of chronic stress, anxiety, or poor posture. While most people try to use mental willpower to change their lives, true habits are neurological, not just mental. If your nervous system is stuck in a survival pattern (fight or flight), no amount of positive thinking will override that biological programming. We dive deep into how these patterns start—often as early as birth or in the womb—and...
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Why Millionaires Are Jealous of YOU: The Truth About Time vs. Money | Ep. 355
The Prime Podcast
Why Millionaires Are Jealous of YOU: The Truth About Time vs. Money | Ep. 355 Do you feel guilty when you aren't "busy"? You might be chasing a version of success that even millionaires regret. In Episode 355 of the Prime Podcast, Dr. Skip and Dr. Julie Wies return from an unplanned break to discuss a powerful realization: Time is the only currency you can't earn back. After a trip to Nevada and a conversation with a retired mentor, Dr. Skip reveals a shocking truth—wealthy influencers with millions of dollars are actually jealous of you. Why? Because while they have money, they often lack...
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The "No Resolution" New Year: Why Waiting for January 1st is a Trap | Ep. 354
The Prime Podcast
The "No Resolution" New Year: Why Waiting for January 1st is a Trap | Ep. 354 Why do we wait for a specific date on the calendar to change our lives? In Episode 354 of the Prime Podcast, Dr. Skip and Dr. Julie Wies challenge the traditional concept of New Year's Resolutions. With statistics showing most resolutions fail within three weeks, we discuss a better approach: The "No Resolution" New Year. We dive deep into the psychology of procrastination and why waiting for January 1st is actually a lack of confidence. Instead of a "clean slate" once a year, we talk about changing your attitude in...
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Connection Without the Cost: Saving Your Marriage (and Wallet) from Holiday Stress | Ep. 353
The Prime Podcast
Connection Without the Cost: Saving Your Marriage (and Wallet) from Holiday Stress | Ep. 353 Does the holiday season feel like you’re looking at a fancy restaurant menu where everything has "$$$$" next to it? You aren't alone. In Episode 353 of the Prime Podcast, Dr. Skip and Dr. Julie Wies tackle the "Financial Hangover" that ruins January for so many couples. We discuss why consumerism often masquerades as connection and how mismatched expectations (and credit card bills) create deep resentment that explodes once the decorations come down. We dive deep into Love Languages—what happens...
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The Alcohol Estrogen Trap: Why Men Get "Puffy" & The Truth About Asian Glow | The Prime Podcast Ep. 352
The Prime Podcast
The Alcohol Estrogen Trap: Why Men Get "Puffy" & The Truth About Asian Glow | The Prime Podcast Ep. 352 Episode Description: Why do former athletes suddenly get a "round face" two years after retiring? Why does alcohol make some people turn bright red while others just get bloated? In Episode 352 of the Prime Podcast, Dr. Skip and Dr. Julie Wies uncover the physiological chaos alcohol causes during the holidays. We aren't just talking about hangovers; we're talking about Estrogen Dominance. Learn how alcohol messes with liver filtration, leading to lower testosterone and that...
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Holiday Meltdowns: Bad Behavior or Sensory Overload? (Vagus Nerve Secrets) | Ep. 351
The Prime Podcast
Holiday Meltdowns: Bad Behavior or Sensory Overload? (Vagus Nerve Secrets) | Ep. 351 Is your child "acting out" and ruining the holiday magic, or are they actually in a state of biological shock? In Episode 351 of the Prime Podcast, Dr. Skip and Dr. Julie Wies tackle the skyrocketing rates of childhood anxiety and stress during the holiday season. Parents often mistake sensory overload for bad behavior. We dive deep into the science of the Vagus Nerve (which is 80% sensory!) and explain why loud relatives, bright lights, and sugary treats can cause a child's nervous system to shut down. Learn...
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Sleep Hacks, Neck Pain & The $5 Pillow Mistake (Stop Ruining Your Health) | Ep. 350
The Prime Podcast
Sleep Hacks, Neck Pain & The $5 Pillow Mistake (Stop Ruining Your Health) | Ep. 350 Are you ruining your health for less than a dollar a day? In this milestone Episode 350 of the Prime Podcast, Dr. Skip and Dr. Julie Wies reveal why your cheap pillow might be the hidden cause of your neck pain, headaches, and even sleep apnea risks. We spend one-third of our lives sleeping (over 20 years!), yet most men ignore their sleep environment until their body is "broken." We break down exactly how to choose the right mattress firmness (aim for an 8, not a cloud!), why memory foam is often a trap,...
info_outlineE347 | The 30/30 Protein Rule: Building Muscle & Burning Fat for Men's Health | The Prime Podcast
It's Week 2 of Men's Health Month! In this vital episode, Dr. Skip Wyss and Dr. Julie Wyss of The Prime Podcast are talking about the single most important nutritional component for men: PROTEIN.
Many men in their 30s and 40s struggle with weight gain and low energy, wondering why they can't eat like they did in their 20s. This episode provides the answer. Dr. Skip explains how a man's metabolism shifts after age 22 and why building muscle is the only true way to burn fat and support healthy testosterone levels.
Discover the "30/30 Rule" – consuming 30 grams of protein within 30 minutes of waking – as the essential first step to "win the morning" and prime your body for fat burning. Learn why amino acids are the true building blocks of muscle, why working out fully fasted can damage your gains, and how "thinness does not equal fitness." This episode is a must-listen for any man looking to lose stubborn visceral fat, naturally rebalance Low T, and build sustainable strength and health.
Key Takeaways:
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To lose fat, you MUST build muscle. Muscle is your body's primary fat-burner.
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The 30/30 Rule: 30g of protein within 30 minutes of waking is critical.
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Amino acids are the essential building blocks for muscle.
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Wait 60-90 minutes after waking to drink coffee to avoid a massive cortisol (stress hormone) spike.
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Working out in a fully fasted state can cause your body to burn its own muscle for energy.
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Focus on strength and health, not just being "thin." "Thinness does not equal fitness."
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Losing visceral fat is the key to naturally rebalancing Low T.
Gentlemen, it's time to lead your family in health. Start by focusing on protein and strength. Share this episode with the men in your life! For questions or to get the supplements discussed (like Perfect Amino), connect with us at info@primefamilycenters.com (mention the podcast!).
🌱 Take the Next Step in Your Family’s Health!
📌 Order Your Standard Process Supplements Here:
👉 https://primefamilycenters.standardprocess.com
📌 Download Our App for Easy Scheduling & Resources!
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📌 Book a Consultation with Dr. Skip or Dr. Julie:
🌐 https://primefamilycenters.com/book-services/
👩⚕️ Meet Your Hosts
Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor
Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast
🔗 Connect With Us:
🌐 Website: https://www.primefamilycenters.com
📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics
📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor
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