The 30/30 Protein Rule: Building Muscle & Burning Fat for Men's Health | The Prime Podcast
Release Date: 11/11/2025
The REAL Cause of Low Desire & ED (It's Not Just "Low T") | Prime Podcast
The Prime Podcast
The REAL Cause of Low Desire & ED (It's Not Just "Low T") | Prime Podcast Ep. 348 This is the "hard conversation" about men's sexual health that most people are afraid to have. In this powerful episode of the Prime Podcast, Dr. Skip and Dr. Julie Wies argue that the mainstream focus on "Low T" and "Erectile Dysfunction (ED)" medication is just a band-aid for a much deeper, more alarming epidemic: a crisis of low arousal and desire. This problem is no longer just for older men; it's affecting men in their 20s and 30s, directly linked to plummeting men's infertility rates and ruining...
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The 30/30 Protein Rule: Building Muscle & Burning Fat for Men's Health | The Prime Podcast
The Prime Podcast
E347 | The 30/30 Protein Rule: Building Muscle & Burning Fat for Men's Health | The Prime Podcast It's Week 2 of Men's Health Month! In this vital episode, Dr. Skip Wyss and Dr. Julie Wyss of The Prime Podcast are talking about the single most important nutritional component for men: PROTEIN. Many men in their 30s and 40s struggle with weight gain and low energy, wondering why they can't eat like they did in their 20s. This episode provides the answer. Dr. Skip explains how a man's metabolism shifts after age 22 and why building muscle is the only true way to burn fat and support healthy...
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Men's Silent Struggle: Why the "Tough It Out" Mentality is a Health Crisis | The Prime Podcast
The Prime Podcast
E346: Men's Silent Struggle: Why the "Tough It Out" Mentality is a Health Crisis | The Prime Podcast It's November, and that means it's Men's Health Month. In this powerful kick-off to a four-part series on men's health, Dr. Skip Wyss and Dr. Julie Wyss of The Prime Podcast tackle the single biggest barrier to wellness for men: the "silent struggle." Why do men avoid talking about their health problems? This episode explores the deep-seated cultural stigma that equates showing pain with weakness. This "tough it out" mentality, often ingrained since childhood, causes men to ignore pain,...
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Surviving Sugar Season - Proactive Immune Support for Sickness & Health | The Prime Podcast
The Prime Podcast
E345: Surviving Sugar Season - Proactive Immune Support for Sickness & Health | The Prime Podcast Welcome to "Sugar Season"! That time from Halloween through the holidays when sugar intake often skyrockets, coinciding perfectly with cold and flu season. In Episode 345 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss discuss how this sugar overload impacts your immune system and what proactive steps you can take to stay healthy "in sickness and in health." Learn why excess sugar feeds bacteria and viruses, potentially suppressing your immune response. This episode provides essential...
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The Constipation Epidemic - Natural Solutions for Poop Problems (From Infants to Adults) | The Prime Podcast
The Prime Podcast
E344: The Constipation Epidemic - Natural Solutions for Poop Problems (From Infants to Adults) | The Prime Podcast Are you or someone in your family struggling with constipation? It's far more common than you think, affecting over half the population – from newborns to seniors. Yet, it's often dismissed as "normal" or incorrectly labeled as "hereditary." In Episode 344 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss declare this a true constipation epidemic and dive deep into the real causes and natural solutions. This comprehensive discussion covers everything you need to know about...
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Is Your Chiropractic Care Plan a Sales Pitch or a Health Strategy? Understanding the Difference | The Prime Podcast
The Prime Podcast
Is Your Chiropractic Care Plan a Sales Pitch or a Health Strategy? Understanding the Difference | The Prime Podcast Have you ever left a doctor's office with a recommended care plan and felt a wave of skepticism? It's a common experience, especially in chiropractic, where the purpose behind a structured plan is one of the most misunderstood aspects of care. Patients often turn to social media forums, asking friends, "Does this seem right?" creating a massive gray area filled with confusion and misinformation. In Episode 343 of The Prime Podcast, Dr. Skip and Dr. Julie Wies pull back the...
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Why Your Chiropractor INSISTS on X-Rays (It's for Your Safety!)
The Prime Podcast
Ever wondered if X-rays are really necessary before a chiropractic adjustment? Or have you been told they’re an optional, skippable step? In this vital episode of The Prime Podcast, Dr. Skip and Dr. Julie Wies tackle the growing misconception around spinal imaging and explain why skipping this step could put your health at risk. Many people seek chiropractic care for back pain, neck pain, or general wellness, but not all understand the importance of a proper diagnosis. An adjustment without a clear picture of your spinal health is just guesswork. Drs. Skip and Julie reveal what a...
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Stop Adding Cereal to Your Baby's Bottle! Why This Outdated Advice is Harming Your Child's Health
The Prime Podcast
Stop Adding Cereal to Your Baby's Bottle! Why This Outdated Advice is Harming Your Child's Health | The Prime Podcast Are you a new parent struggling with a baby who won't sleep, seems constantly fussy, or is always crying? Have you been told by a pediatrician, a family member, or a parent in an online group to "just add some rice cereal to the bottle" to fill them up? This advice, though often well-intentioned, is a dangerous relic from the past that could be setting your child up for a lifetime of health issues. In Episode 340 of The Prime Podcast, Dr. Skip and Dr. Julie Wies deliver a...
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Why Your Child's 'Growing Pains' Are A Warning Sign for Pelvic Misalignment | The Prime Podcast - Episode 339
The Prime Podcast
Why Your Child's 'Growing Pains' Are A Warning Sign for Pelvic Misalignment | The Prime Podcast - Episode 339 Is your child waking up at night complaining of deep, aching leg pain? As a parent, you've likely been told it's just "growing pains"—a normal phase they'll eventually outgrow. But what if that common advice is wrong? In this crucial episode of The Prime Podcast (Episode 339), Dr. Skip and Dr. Julie Wies expose the truth behind this widespread misconception. They reveal why "growing pains" are often a major warning sign of an underlying structural issue: pelvic misalignment. Learn...
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Doc, My Back Hurts! Low Back Pain Relief Through Nervous System, Sleep and Chiropractic Solutions
The Prime Podcast
Welcome to The Prime Podcast with Dr. Skip Wyss and Dr. Julie Wyss — trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Doc, My Back Hurts! Low Back Pain Relief Through Nervous System, Sleep & Chiropractic Solutions Back pain is one of the most common reasons people seek care — but the cause isn’t always “tight muscles.” In this episode, Dr. Skip and Dr. Julie explain how the nervous system, posture, sleep, and recovery habits all play a crucial role in lasting relief. What You’ll Learn in This Episode: - Why muscle...
info_outlineE347 | The 30/30 Protein Rule: Building Muscle & Burning Fat for Men's Health | The Prime Podcast
It's Week 2 of Men's Health Month! In this vital episode, Dr. Skip Wyss and Dr. Julie Wyss of The Prime Podcast are talking about the single most important nutritional component for men: PROTEIN.
Many men in their 30s and 40s struggle with weight gain and low energy, wondering why they can't eat like they did in their 20s. This episode provides the answer. Dr. Skip explains how a man's metabolism shifts after age 22 and why building muscle is the only true way to burn fat and support healthy testosterone levels.
Discover the "30/30 Rule" – consuming 30 grams of protein within 30 minutes of waking – as the essential first step to "win the morning" and prime your body for fat burning. Learn why amino acids are the true building blocks of muscle, why working out fully fasted can damage your gains, and how "thinness does not equal fitness." This episode is a must-listen for any man looking to lose stubborn visceral fat, naturally rebalance Low T, and build sustainable strength and health.
Key Takeaways:
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To lose fat, you MUST build muscle. Muscle is your body's primary fat-burner.
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The 30/30 Rule: 30g of protein within 30 minutes of waking is critical.
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Amino acids are the essential building blocks for muscle.
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Wait 60-90 minutes after waking to drink coffee to avoid a massive cortisol (stress hormone) spike.
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Working out in a fully fasted state can cause your body to burn its own muscle for energy.
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Focus on strength and health, not just being "thin." "Thinness does not equal fitness."
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Losing visceral fat is the key to naturally rebalancing Low T.
Gentlemen, it's time to lead your family in health. Start by focusing on protein and strength. Share this episode with the men in your life! For questions or to get the supplements discussed (like Perfect Amino), connect with us at info@primefamilycenters.com (mention the podcast!).
🌱 Take the Next Step in Your Family’s Health!
📌 Order Your Standard Process Supplements Here:
👉 https://primefamilycenters.standardprocess.com
📌 Download Our App for Easy Scheduling & Resources!
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📌 Book a Consultation with Dr. Skip or Dr. Julie:
🌐 https://primefamilycenters.com/book-services/
👩⚕️ Meet Your Hosts
Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor
Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast
🔗 Connect With Us:
🌐 Website: https://www.primefamilycenters.com
📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics
📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor
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