The Spirit of Gratitude with Yogesh Patel & Yogg Nation
The Jen Hardy: Fabulous Over 50
Release Date: 07/04/2025
The Epidemic of Silence - Women Over 50 we need to talk!
The Jen Hardy: Fabulous Over 50
As someone who has spent over three decades behind the microphone, it breaks my heart to see that 2 in 3 women over 50 are struggling with their mental health, yet 90% of us are suffering in total silence. We’ve spent our lives being the "fixers" and the "nurturers," but we’ve accidentally created a culture where we feel like a burden if we ask for help. It is time to break the silence and trade that heavy burden for a new label: Deep. Your feelings aren't a sign of weakness; they are a sign of the incredible depth of your life experience. Today, we’re ending the "quiet struggle" and...
info_outline
A Grown-Up Fairy Tale
The Jen Hardy: Fabulous Over 50
Today's episode is about a girl who felt like nobody - even to her own family. She did what was right, learned quietly in the back of rooms, and tried to make others feel special because that’s what she wished for herself. One day, someone saw her worth and said she could build an empire. That moment changed how she saw herself. As I grew, I realized something big: there isn’t a person alive who’s nobody. By being human, we are somebody - important to someone. We matter to our families, our friends, and the people who sit with us at the table. Success is great, but it’s the...
info_outline
What Happens When You Go For It: Performing “Power Up Generation” Live at Podfest
The Jen Hardy: Fabulous Over 50
What happens when you stop listening to the voices that tell you to stay quiet, play small, or act your age”? At Podfest, I performed my song Power Up Generation” live — and something completely unexpected happened. The audience didn’t just clap. They stood up. They came on stage. Creators of all ages joined me, singing and moving together in a moment that felt bigger than a performance. In this episode, I share what that night revealed about fear, creativity, aging, and why so many women — especially women over 40 — are searching for permission they don’t actually need. We talk...
info_outline
Getting Real
The Jen Hardy: Fabulous Over 50
Always been real, but never as real as this. It's time. I love you, my dear listener, and I cannot wait to bring you into 2026 with me! This is a year, of big things - let's do them together Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? You can go to and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode & what you'd like to hear about in the future. Have a blessed week, Jen ...
info_outline
Let's Talk About Aging
The Jen Hardy: Fabulous Over 50
Today we're talking about aging, what it feels like to be a woman who's aging, what's it like to watch your body age (and the hope one day will wake up and magically look like we're 30 again.) Be sure to subscribe so you get all the latest good stuff!! #TheJenHardyShow #VoicesofJustice #TheJenHardy #thejenhardymusic #thejenhardy #hardyhousemedia #hardyisland #showerthoughts #pickyourlabel
info_outline
I See You
The Jen Hardy: Fabulous Over 50
Some people over a certain age are feeling invisible. And it's true, part of the world does ignore us, but guess what? We're making a comeback! And we're doing that together! I have a plan and we're gonna be talking all about it over the next few days. Plan to bring back our moxie plan rekindle the women we used to be - only better we've got this!
info_outline
Music Icon Ron Sowell and his Secret to Staying Young and Happy
The Jen Hardy: Fabulous Over 50
Welcome to The Jen Hardy Show: Fabulous Over Fifty! (merging the podcast and YouTube Channel!) If you're a parent or grandparent and you're looking for baby products - we're talking NICE things for great prices - check out - if you use code HARDY you'll get an extra 15% off! (not sponsored, just a cool company) Today you have the opportunity to sit down (virtually) with musical icon Ron Sowell—a singer, songwriter, producer, and longtime musical director of Mountain Stage, NPR’s legendary music show now running for over four decades. Ron opens up about his eclectic musical...
info_outline
I Interviewed AI, Here’s What They Don’t Tell You
The Jen Hardy: Fabulous Over 50
This isn't my typical content. It is not a typical interview. But this is one that everyone needs to hear. When I asked three AIs to join me for a conversation, I didn’t expect one of them to make me question the future of humanity. In this wild interview, I bring together three of today’s leading AIs—ChatGPT, Grok, and Gemini—for a conversation about the future of intelligence and humanity. Each AI chose its own voice and visual form to reflect its identity and purpose: ChatGPT appears with a male UK voice; Grok speaks with a male American voice (both voices from...
info_outline
Why Fabulous over 50? (Podcast Trailer)
The Jen Hardy: Fabulous Over 50
Forget the rocking chair - this isn't your mama's guide to aging. This is about trading the quiet fade-out for a fabulous spotlight. Each week, we're taking on the real stuff: dismantling ageism, conquering menopause, navigating broken systems, and mastering the art of not giving a damn what anyone else thinks. This isn't about aging gracefully; it's about aging boldly. Because fabulous isn't a number, it's an attitude. And honey, we're just getting started. I'm Jen Hardy, and this is Fabulous Over 50 - the official podcast for women who are swapping quiet grace for a little bit of glitter and...
info_outline
The Science of Not Giving A Crap (after menopause)
The Jen Hardy: Fabulous Over 50
NOW it all makes sense - and it’s backed by science! ONE little hormone, or the lack of it has changed you. And that my friend - is it. Your lack of sleep, your lack- or seeming lack - of empathy, potential heart trouble - and that general feeling that everyone else can suck a lemon - because you're going to do what you want now. All explained. According to the Harvard article, What is oxytocin? "Oxytocin is a hormone that's produced in the hypothalamus and released into the bloodstream by the pituitary gland. Its main function is to facilitate childbirth, which is one of the reasons it...
info_outlineWelcome fabulous!
Do you struggle with gratitude? What about gratitude for tough things today's guest is the perfect example of being perfectly imperfect on his quest for gratitude. He's incredibly open and honest about his journey.
Let’s Talk Tough Stuff—And Grace
Michael Herst’s background? It’s the stuff of movies. Retired police sergeant, injured in the line of duty, forced to reinvent himself after a career was yanked away. IHere’s the twist though: the journey became about finding a new purpose beyond the badge. “It allowed me to redirect my purpose in life,” he shares. And as casual as that sounds, the weight behind those words is real.
Support Systems Aren’t Just Fluffy Self-Help Talk
Michael doesn’t go solo on this journey. We’re talking family, friends, colleagues—an entire community intent on not letting him spiral. “They give you a positive atmosphere, which makes it easy to start working your way out of that,” he says. Yogi points out something so true: finding those people, those honest-to-goodness support systems, is transformative but so many struggle to reach out. And Michael nails it: in the digital age, we’re more “connected” but less truly close. Texting “I love you” isn’t the same as actually saying it, feeling it, living it.
Cooking Up Memories—And Healing
The also talk Italian feasts and the power of the dinner table. Michael’s fondest memories are simple: everyone around the table, food from every region, stories flying, laughter echoing. “It’s a chance for conversation and it’s a chance to relive those memories, which I think are important because it keeps the generations alive.” Cooking isn’t just about the food—it’s about connection, building bridges between past and present, healing by keeping family stories alive.
Generational Trauma Is Real—But Doesn’t Have to Be Forever
Michael goes all in, opening up about his own childhood with alcoholic parents and deep family dysfunction. The kicker? He made a vow to himself: he’d break that cycle. Forgiveness didn’t come easy, but understanding did as he dug into his family history during recovery. The huge takeaway? Healing yourself often means forgiving your past—and doing better for those who come after.
Thank you for joining us today!
I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you!
Want more? Go to the website and you'll find many ways to live your best life over 50!
I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE.
Have a blessed week,
Jen
Want to connect? You can find me in the following places: