367: How to set healthy boundaries - with Nancy Levin (ALL-STAR)
Release Date: 12/10/2024
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The Simplifiers Podcast
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387: How to create wealth by sharing your gifts - with Maria Davis (ALL-STAR)
The Simplifiers Podcast
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386: How to rebuild company culture after a massive layoff - with Daniel Stokes (ALL-STAR)
The Simplifiers Podcast
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385: How to stop procrastinating + get it done - with Sam Bennett (ALL-STAR)
The Simplifiers Podcast
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B156: How to calm your nerves (guided visualization)
The Simplifiers Podcast
Time for a guided visualization exercise: How to calm your nerves, especially if you’re about to do something big in life. Maybe you’re about to take the stage and deliver a presentation… or maybe you’ve got to have a crucial conversation and want to get your point across calm, cool, collected and confident. I mean, there are so many times our emotions and anxiety get the best of us, so how do you get yourself centered? It has everything to do with your central nervous system and today’s episode is especially good to listen to 20-30 minutes before that big moment happens. So,...
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384: How to re-emerge after hibernation - with Carrie Contey (ALL-STAR)
The Simplifiers Podcast
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383: How to shine bright - with Sarah Hagstrom (ALL-STAR)
The Simplifiers Podcast
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382: How to leverage your network to drive career mobility - with Susan Collins (ALL-STAR)
The Simplifiers Podcast
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B155: How to let it go (guided visualization)
The Simplifiers Podcast
Time for a guided visualization exercise: How to let it go. Whatever it is that you’re holding onto right now, today’s episode will help you release, process, and move on from here. Whether it’s a tough conversation that didn’t quite go the way you thought it would, a situation where you might have fumbled a bit, or a life change that has come unexpectedly… whatever is sitting on your heart right now that needs to be released, this one's for you. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition...
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381: How to stop yo-yo dieting - with Jovanka Ciares (ALL-STAR)
The Simplifiers Podcast
Are you ready to stop yo-yo dieting once and for all? Lord knows, it doesn’t work but we get woo-ed by the bright, shiny object syndrome of magic pills and “5 steps to the body you desire” nonsense that’s shoved down our throats especially in these months leading up to summer. Enough. Let’s make a choice to try something different. My all-star special guest today on this all-star episode is author Jovanka Ciares and she’s simplifying how to stop yo-yo dieting and instead, reclaim your wellness. She shares age-old practices from around the world that help us all lead a...
info_outlineWe are continuing our all-star season, bringing back some of my favorite conversations from the vaults of The Simplifiers Podcast and sharing them once again. I think that this one (which originally aired in June 2020) with author Nancy Levin fits so well inside the theme of “self-discipline” that we are exploring this month.
So, how do you set healthy boundaries in life, especially if you feel like yours get trampled on over and over again? In my mind, boundaries are in fact, one of the very best ways to cultivate self-discipline, helping you keep your eye on the prize of what you want most in life.
Therefore, it’s a delight to feature this all-episode once again. Through her books, Nancy helps overachieving people-pleasers learn to live life on their own terms. Here’s how.
My all-star special guest today is Nancy Levin and she’s simplifying how to set healthy boundaries.
We tackle and simplify all aspects of it, including:
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Why some women struggle to define and uphold their boundaries, personally or professionally
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How to begin the process of defining your boundaries by writing a “boundary script”
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What to do if you’re attempting to conquer codependent behaviors
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The steps to creating your own “boundary pyramid,” a simple tool to help you set healthy boundaries
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How to say ‘no’ effectively and stick with it
…and ultimately, understanding what your “bottom-line boundary” is and how to set it and communicate it with others, confidently.
You can do it, I believe in you… it’s time to simplify!
Q: Are you trying to figure out how to set healthy boundaries in your life? If yes, this one is for you.
It’s time to #DoTheThing
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/367-how-to-set-healthy-boundaries---with-nancy-levin-all-star