375: How to improve your digestion - with Tyler Mayoras (ALL-STAR)
Release Date: 02/25/2025
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The Simplifiers Podcast
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385: How to stop procrastinating + get it done - with Sam Bennett (ALL-STAR)
The Simplifiers Podcast
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B156: How to calm your nerves (guided visualization)
The Simplifiers Podcast
Time for a guided visualization exercise: How to calm your nerves, especially if you’re about to do something big in life. Maybe you’re about to take the stage and deliver a presentation… or maybe you’ve got to have a crucial conversation and want to get your point across calm, cool, collected and confident. I mean, there are so many times our emotions and anxiety get the best of us, so how do you get yourself centered? It has everything to do with your central nervous system and today’s episode is especially good to listen to 20-30 minutes before that big moment happens. So,...
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The Simplifiers Podcast
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The Simplifiers Podcast
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The Simplifiers Podcast
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The Simplifiers Podcast
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381: How to stop yo-yo dieting - with Jovanka Ciares (ALL-STAR)
The Simplifiers Podcast
Are you ready to stop yo-yo dieting once and for all? Lord knows, it doesn’t work but we get woo-ed by the bright, shiny object syndrome of magic pills and “5 steps to the body you desire” nonsense that’s shoved down our throats especially in these months leading up to summer. Enough. Let’s make a choice to try something different. My all-star special guest today on this all-star episode is author Jovanka Ciares and she’s simplifying how to stop yo-yo dieting and instead, reclaim your wellness. She shares age-old practices from around the world that help us all lead a...
info_outlineToday, we are talking all about how to improve your digestion. Are you feeling a bit bloated, and well, clogged up? Aha, this one's for you!
My all-star special guest today is Cool Beans co-founder Tyler Mayoras and he’s simplifying how to improve your digestion. There’s nothing worse than having tummy aches and feeling like your body isn’t working right. Tyler believes that with a few simple shifts in what you eat, all of this could improve fairly quickly.
Here’s how.
My all-star special guest today is Tyler Mayoras and he’s simplifying how to improve your digestion.
We tackle and simplify all aspects of it, including:
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Why focusing on your gut health and digestion is so (darn) important these days for whole body health and wellness
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What the big secret is behind beans as a superfood… and how to incorporate more beans into your meals, in a simple way
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How to have more food diversity in what you eat weekly and why so many people are going plant-based nowadays
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With new food innovation these days, there seem to be more plant-based choices in our grocery stores than ever before. How to avoid the “vegan junk food” craze and make better choices when grocery shopping
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…and ultimately, I asked him about his take on “The Carnivore Diet” (aka. only eating meat) that seems to be the latest fad and is it good for your body or not?
If you’ve been contemplating making a shift towards a plant-based diet or going vegetarian, you’ll definitely enjoy this conversation. And it might start small like doing “Meatless Monday” or taking the time to read the labels when you shop for groceries. Remember, you’re looking for items made from whole food, minimally processed ingredients. Less packaging and added chemicals/preservatives, more plants is best. You’ll find your brain fog disappears, the bloating melts away, and your skin is clearer. Yes, yes, and YES!
Q: Are you ready to improve your digestion? If yes, this one is for you.
It’s time to #DoTheThing!
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/375-how-to-improve-your-digestion---with-tyler-mayoras-all-star