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036: Built On Nutrients with Emily Schromm

Wellness Confidential

Release Date: 11/19/2019

EP46: How To Heal Trauma With Restorative Yoga With Dr. Gail Parker show art EP46: How To Heal Trauma With Restorative Yoga With Dr. Gail Parker

Wellness Confidential

Dr. Gail Parker is a well-known psychology expert, having been featured on nationally and internationally syndicated talk shows including numerous appearances on the Oprah Show. She is with us on the podcast today to discuss her new book, Restorative Yoga for Ethnic and Race-Based Stress and Trauma, a first of its kind book describing how Restorative Yoga can be used as an effective self-care tool to help you navigate the stresses and traumas arising from daily lived experiences associated with race.

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Have you ever wondered..."but what is self-love exactly?"  It's a good question! 

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Have you ever struggled to say ‘no’ without feeling guilty? Do you try to carve out time or space for yourself then immediately cave when someone wants something from you? If you’ve ever struggled to set boundaries with the people around then this episode is for you. I invited fellow coach and speaker Amy E. Smith, creator of The Joy Junkie to compare notes on how to help you learn how to say ‘no’ and set healthy boundaries without feeling guilty.

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Allow Me To Reintroduce Myself...The Accidental Health Coach show art Allow Me To Reintroduce Myself...The Accidental Health Coach

Wellness Confidential

Health coaches are everywhere these days, but why? The reasons why someone became a health coach are just as important as what they do every day. After 6 years in the industry learn how Tangia Renee stumbled her way into becoming a holistic health coach. Get the inside story about her own personal struggles with her health and self-doubt, and how she decided to turn it around and create a life for herself that she loves. 

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Wellness Confidential Returns February 16th  show art Wellness Confidential Returns February 16th

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As we each have worked to adjust to the new shared reality of social distancing, maintaining our mental and physical wellness has become more important than ever. In the newest season of Wellness Confidential, formerly called The Skin You're In Podcast, we call on experts across the health and wellness fields, athletes, and coaches to bring you actionable steps that will help you live your best life. Or as we call it around here... your Gorgeous Life. 

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042: Learning To Challenge Your Guilt with Jennifer Hollinshead show art 042: Learning To Challenge Your Guilt with Jennifer Hollinshead

Wellness Confidential

Jennifer Hollinshead is the Founder and Clinical Director of Peak Resilience, a leading intersectional feminist counseling practice. Jennifer helps us understand why it’s so important to take a look and your own guilt to learn where it comes from and how to challenge guilt so that it’s not something that holds you back. 

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Ep. 41: Coping with Stress, Fear &  Isolation During Coronavirus show art Ep. 41: Coping with Stress, Fear & Isolation During Coronavirus

Wellness Confidential

Coping with Stress, Fear & Isolation During Coronavirus

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039: 5 Better Ways To Track Progress In Fitness and In Life show art 039: 5 Better Ways To Track Progress In Fitness and In Life

Wellness Confidential

We all have goals and tracking progress towards those goals is easy to lose sight of and get lost in the weeds. When it comes to fitness, everyone usually thinks counting calories or daily weight checks are the best way to track progress, but that's not it. Whether it's fitness or in life there are ways to track progress that won't make you crazy.

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038: A 3-Second Hack To Master Overeating show art 038: A 3-Second Hack To Master Overeating

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The holiday eating season is upon us and maintaining a healthy lifestyle is tough. If you're looking for a quick hack to stop overeating in its tracks... I got you!

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More Episodes

The Healthy Coffeehouse Swaps Ebook is available & all yours...FREE!

Healthy Pumpkin Spice here we come! Sometimes our favorite coffee can undermine our health and wellness goals. That's why I put together this ebook to make sure you can have your coffee and drink it too! 

Download your copy today: Healthy Coffeehouse Swaps 

Guest: Emily Schromm

Nutritional Therapy Practitioner, trainer, Meathead Hippie® and health and wellness entrepreneur is giving you the intro you need on gut health. We discuss each of our tough but necessary evolution from fitness junkies to body empowers and how you can have that evolution too.   

In This Episode:

  • An intro to understanding gut health
  • What a bloat and upset stomach is probably telling you
  • The hard conversation you need to have with yourself and embracing your personal evolution  

Learn More About Emily:

https://emilyschromm.com/

Meathead Hippie Podcast: https://emilyschromm.com/podcasts/

Connect with the Podcast:

Voicemail: 720-477-3013

IG: @SkinYoureInPod

Facebook: The Skin You're In Podcast

Facebook Group: The Gorgeous Life Club

Website: www.TangiaRenee.com

Leave some feedback:

Email: [email protected]

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For exclusive content, a deeper dive into each episode, and support on your health journey join the newsletter on the website: www.TangiaRenee.com and join us in The Gorgeous Life Club, a private and supportive Facebook community for women learning to love their bodies, create their optimal health, and be more badass.