Ep. 41: Coping with Stress, Fear & Isolation During Coronavirus
Release Date: 03/24/2020
EP46: How To Heal Trauma With Restorative Yoga With Dr. Gail Parker
Wellness Confidential
Dr. Gail Parker is a well-known psychology expert, having been featured on nationally and internationally syndicated talk shows including numerous appearances on the Oprah Show. She is with us on the podcast today to discuss her new book, Restorative Yoga for Ethnic and Race-Based Stress and Trauma, a first of its kind book describing how Restorative Yoga can be used as an effective self-care tool to help you navigate the stresses and traumas arising from daily lived experiences associated with race.
info_outline
EP45: How To Find Love Without Compromising Your Self-Worth with Francesca Hogi
Wellness Confidential
Have you ever wondered..."but what is self-love exactly?" It's a good question!
info_outline
SE44: How to Say 'No' Without Guilt and Set Boundaries with The Joy Junkie, Amy E. Smith
Wellness Confidential
Have you ever struggled to say ‘no’ without feeling guilty? Do you try to carve out time or space for yourself then immediately cave when someone wants something from you? If you’ve ever struggled to set boundaries with the people around then this episode is for you. I invited fellow coach and speaker Amy E. Smith, creator of The Joy Junkie to compare notes on how to help you learn how to say ‘no’ and set healthy boundaries without feeling guilty.
info_outline
Allow Me To Reintroduce Myself...The Accidental Health Coach
Wellness Confidential
Health coaches are everywhere these days, but why? The reasons why someone became a health coach are just as important as what they do every day. After 6 years in the industry learn how Tangia Renee stumbled her way into becoming a holistic health coach. Get the inside story about her own personal struggles with her health and self-doubt, and how she decided to turn it around and create a life for herself that she loves.
info_outline
Wellness Confidential Returns February 16th
Wellness Confidential
As we each have worked to adjust to the new shared reality of social distancing, maintaining our mental and physical wellness has become more important than ever. In the newest season of Wellness Confidential, formerly called The Skin You're In Podcast, we call on experts across the health and wellness fields, athletes, and coaches to bring you actionable steps that will help you live your best life. Or as we call it around here... your Gorgeous Life.
info_outline
042: Learning To Challenge Your Guilt with Jennifer Hollinshead
Wellness Confidential
Jennifer Hollinshead is the Founder and Clinical Director of Peak Resilience, a leading intersectional feminist counseling practice. Jennifer helps us understand why it’s so important to take a look and your own guilt to learn where it comes from and how to challenge guilt so that it’s not something that holds you back.
info_outline
Ep. 41: Coping with Stress, Fear & Isolation During Coronavirus
Wellness Confidential
Coping with Stress, Fear & Isolation During Coronavirus
info_outline
040: How To Plan Your Year with Confidence & Clarity In 5 Steps
Wellness Confidential
If another New Year's resolution is not doing it for you and you're ready to discover a better way to find clarity and confidently plan for a life that makes you happy and productive, then this episode is for you!
info_outline
039: 5 Better Ways To Track Progress In Fitness and In Life
Wellness Confidential
We all have goals and tracking progress towards those goals is easy to lose sight of and get lost in the weeds. When it comes to fitness, everyone usually thinks counting calories or daily weight checks are the best way to track progress, but that's not it. Whether it's fitness or in life there are ways to track progress that won't make you crazy.
info_outline
038: A 3-Second Hack To Master Overeating
Wellness Confidential
The holiday eating season is upon us and maintaining a healthy lifestyle is tough. If you're looking for a quick hack to stop overeating in its tracks... I got you!
info_outlineCoping with Stress, Fear & Isolation During Coronavirus
Dr. Xochitl (Lisa) Vallejos is a professor and professional counselor. Dr. V is the author of the book "Shattered: How everything came together when it all fell apart." She is also an anti-oppression advocate, trainer and consultant.
In This Episode:
- How to create some normalcy in an abnormal situation and manage stress
- Why now is the time to have self-compassion rather than forcing yourself to be uber-productive
- Learning the difference between depression and sadness related to the pandemic
- Why coronavirus pandemic has created an existential crisis for many and what it may mean for the future
- Steps you can take right now to effectively move out of fear
GET OUR TOOLKIT: SELF-CARE DURING CORONAVIRUS