SE44: How to Say 'No' Without Guilt and Set Boundaries with The Joy Junkie, Amy E. Smith
Release Date: 02/25/2021
EP46: How To Heal Trauma With Restorative Yoga With Dr. Gail Parker
Wellness Confidential
Dr. Gail Parker is a well-known psychology expert, having been featured on nationally and internationally syndicated talk shows including numerous appearances on the Oprah Show. She is with us on the podcast today to discuss her new book, Restorative Yoga for Ethnic and Race-Based Stress and Trauma, a first of its kind book describing how Restorative Yoga can be used as an effective self-care tool to help you navigate the stresses and traumas arising from daily lived experiences associated with race.
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EP45: How To Find Love Without Compromising Your Self-Worth with Francesca Hogi
Wellness Confidential
Have you ever wondered..."but what is self-love exactly?" It's a good question!
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SE44: How to Say 'No' Without Guilt and Set Boundaries with The Joy Junkie, Amy E. Smith
Wellness Confidential
Have you ever struggled to say ‘no’ without feeling guilty? Do you try to carve out time or space for yourself then immediately cave when someone wants something from you? If you’ve ever struggled to set boundaries with the people around then this episode is for you. I invited fellow coach and speaker Amy E. Smith, creator of The Joy Junkie to compare notes on how to help you learn how to say ‘no’ and set healthy boundaries without feeling guilty.
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Allow Me To Reintroduce Myself...The Accidental Health Coach
Wellness Confidential
Health coaches are everywhere these days, but why? The reasons why someone became a health coach are just as important as what they do every day. After 6 years in the industry learn how Tangia Renee stumbled her way into becoming a holistic health coach. Get the inside story about her own personal struggles with her health and self-doubt, and how she decided to turn it around and create a life for herself that she loves.
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Wellness Confidential Returns February 16th
Wellness Confidential
As we each have worked to adjust to the new shared reality of social distancing, maintaining our mental and physical wellness has become more important than ever. In the newest season of Wellness Confidential, formerly called The Skin You're In Podcast, we call on experts across the health and wellness fields, athletes, and coaches to bring you actionable steps that will help you live your best life. Or as we call it around here... your Gorgeous Life.
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042: Learning To Challenge Your Guilt with Jennifer Hollinshead
Wellness Confidential
Jennifer Hollinshead is the Founder and Clinical Director of Peak Resilience, a leading intersectional feminist counseling practice. Jennifer helps us understand why it’s so important to take a look and your own guilt to learn where it comes from and how to challenge guilt so that it’s not something that holds you back.
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Ep. 41: Coping with Stress, Fear & Isolation During Coronavirus
Wellness Confidential
Coping with Stress, Fear & Isolation During Coronavirus
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040: How To Plan Your Year with Confidence & Clarity In 5 Steps
Wellness Confidential
If another New Year's resolution is not doing it for you and you're ready to discover a better way to find clarity and confidently plan for a life that makes you happy and productive, then this episode is for you!
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039: 5 Better Ways To Track Progress In Fitness and In Life
Wellness Confidential
We all have goals and tracking progress towards those goals is easy to lose sight of and get lost in the weeds. When it comes to fitness, everyone usually thinks counting calories or daily weight checks are the best way to track progress, but that's not it. Whether it's fitness or in life there are ways to track progress that won't make you crazy.
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038: A 3-Second Hack To Master Overeating
Wellness Confidential
The holiday eating season is upon us and maintaining a healthy lifestyle is tough. If you're looking for a quick hack to stop overeating in its tracks... I got you!
info_outlineHave you ever struggled to say ‘no’ without feeling guilty? Do you try to carve out time or space for yourself then immediately cave when someone wants something from you? If you’ve ever struggled to set boundaries with the people around then this episode is for you. I invited fellow coach and speaker Amy E. Smith, creator of The Joy Junkie to compare notes on how to help you learn how to say ‘no’ and set healthy boundaries without feeling guilty. Amy gives us great actionable insight and tips into why we, as women struggle to set boundaries and the actual words you can say to friends and family to set and maintain those healthy boundaries.
In This Episode:
- How to talk to your friends and family about your wellness or life-changing journey
- The actual words you can say to communicate healthy boundaries and say ‘no’ without the guilt
- Why taking time for rest and play is an essential self-love action
- How to start speaking up for yourself now and make sure other people respect your wishes
Connect with Amy:
Grab Amy's FREE eWorkbook, Stand up for Yourself without Being a Dick
Join Amy's FREE Facebook Community with Bonus Trainings, Camaraderie, and Freebies
Connect with Amy on Insta where she mini-blogs every day!
http://instagram.com/thejoyjunkie
Connect with Tangia Renee and the Podcast:
Join Tangia's FREE Facebook Community, The Gorgeous Life Club to get wellness challenges, bonus training, and Giveaways
Get Tangia's FREE Stronger To The Core 5-Day Challenge, to help you build a healthy strong core without a diet!
Follow Tangia and The Podcast on Instagram for behind-the-scenes looks, exclusive offers, and mini-blogs inspiring you on your wellness journey.
Website: TangiaRenee.com
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