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Wellness Confidential

A show demystifying all things wellness, health, and fitness for women to love their bodies, prioritize their wellness, and finally feel incredible in their own skin. Host, Tangia Renee breaks down the confusing information surrounding all things wellness and finds real answers for you, along with the actionable steps you can take right now to master your health and wellbeing. Real talk, not diets.

info_outline EP46: How To Heal Trauma With Restorative Yoga With Dr. Gail Parker 03/25/2021
info_outline EP45: How To Find Love Without Compromising Your Self-Worth with Francesca Hogi 03/11/2021
info_outline SE44: How to Say 'No' Without Guilt and Set Boundaries with The Joy Junkie, Amy E. Smith 02/25/2021
info_outline Allow Me To Reintroduce Myself...The Accidental Health Coach 02/16/2021
info_outline Wellness Confidential Returns February 16th 02/13/2021
info_outline 042: Learning To Challenge Your Guilt with Jennifer Hollinshead 04/07/2020
info_outline Ep. 41: Coping with Stress, Fear & Isolation During Coronavirus 03/24/2020
info_outline 040: How To Plan Your Year with Confidence & Clarity In 5 Steps 12/17/2019
info_outline 039: 5 Better Ways To Track Progress In Fitness and In Life 12/10/2019
info_outline 038: A 3-Second Hack To Master Overeating 12/03/2019
info_outline 037: How To Save Money On Health and Fitness with Michelle Jackson 11/26/2019
info_outline 036: Built On Nutrients with Emily Schromm 11/19/2019
info_outline 035: The Dumpster Fire of Healthcare - What All Women Need To Know with Emily Kumler 11/12/2019
info_outline 034: Grief and Your Body with Dianne Allen 11/05/2019
info_outline Episode 033: Yoga, Activism and The Stories That Live In Silence with Dr. Barbara Vacarr 10/29/2019
info_outline Episode 32: What Are Your Triggers? With Renee Boddie 10/22/2019
info_outline 031: How To Take Back Your Fabulous After Divorce 10/15/2019
info_outline 030: Why Cheat Meals Are Not The Answer 09/26/2019
info_outline 029: Understanding The 3 Big Macros... For Real People 09/10/2019
info_outline 028: 10 Ways To Build A Better Relationship With Your Body 08/27/2019
info_outline 027: The Weight Loss Industry Is Lying To You! 08/13/2019
info_outline 026: The 6 Health Tests Everyone Should Get In Their 20's 07/30/2019
info_outline 025: A Brain Injury Won't Stop Lauren De Crescenzo 07/16/2019
info_outline 024: Why I Broke Up with Weight Loss 07/09/2019
info_outline 023: How To Make Your Goals Stick: A Mid-Year Review 07/02/2019
info_outline 022: How To Be Your Own Health Advocate with Doris Quintanilla 06/04/2019
info_outline 021: Travel & Wellness Part 3 - Getting Your Groove Back with Danielle Desir 05/28/2019
info_outline 020: Travel & Wellness Part 2: Maintaining Your Lifestyle & What To Do During Your Trip 05/21/2019
info_outline 019: Travel and Wellness Series - Planning & Budgeting with Danielle Desir 05/14/2019
info_outline 018: Hear Me Be Coached In Real-Time, No Filter! 05/07/2019
 
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