EP 200 - Justin and Amanda talk PCOS
Bacon Bibles Barbells Podcast
In this episode Amanda talks about her experience with PCOS diagnosis and gives advice on how other women can navigate the topic. You can hire Amanda as a coach at Justin Johnson's coach link is available here -
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EP 199 - Dawain Atkinson competes in his first bodybuilding show
Bacon Bibles Barbells Podcast
Dawain Atkinson is back after his first bodybuilding show. Dawain is E2M's (https://e2mfitness.com/) Director of Communications. Dawain has created a number of things including the Biblical and Reformed podcast network (https://www.facebook.com/thebarpodcastnet) among many other things. We are excited to get the details of all that went into getting into stage shape for his first comp.
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EP 198 - Mike Lohman and Ken McClelland discuss book Mastering Strongman
Bacon Bibles Barbells Podcast
Ken McClelland and Mike Lohman just wrote a book entitled Mastering Strongman which you can buy Ken McClelland is a pro strongman, coach, 2x masters world champ, and more (I know his bio goes on, he's been in MMA and other sports as well). If you have any questions about what’s in the book, or if you’re interested in coaching, please feel free to contact Ken at: find him on Instagram: Mike Lohman is a certified personal trainer and strength coach, the founder of Warpath Strength, co-host of “The Average Joe Strongman Show” podcast, and a State...
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EP 197 - Health at Every Size w/Jeff Ash
Bacon Bibles Barbells Podcast
HAES Principles - We are joined with Jeff Ash to discuss this movement/group. We aren't saying that Jeff Ash is a part of or actively participates in this movement as you'll hear in the podcast as he spends most of his time in the Intuitive Eating world which is different from HAES but Jeff was more than willing to discuss this movement and give us insight into who they are and what they hold to. Connect with Jeff below: Website: https://hopedrivesme.com Equipped to Thrive course and men's community: https://hopedrivesme.com/equipped-to-thrive Quick overview of the 10 principles for...
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EP 196 - Greg Popejoy
Bacon Bibles Barbells Podcast
We are joined with retired Marine, coach, and athlete in both powerlifting and strongman Greg Popejoy as he talks about his journey from the Marines to competing and eventually coaching in strength sports.
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EP 195 - E2M with Dawain Atkinson
Bacon Bibles Barbells Podcast
We are joined with E2M's ( Director of Communications and training for his first natural bodybuilding show, Dawain Atkinson. Dawain has created a number of things including the Biblical and Reformed podcast network ( among many other things.
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EP 194 - Intuitive Eating with Jeff Ash
Bacon Bibles Barbells Podcast
We are interviewing Jeff Ash again, director of Hope Drives Me, a software developer, coach, nutritionist, and host of the podcast Men's Intuition to discuss the topic Intuitive Eating. Website: https://hopedrivesme.com Equipped to Thrive course and men's community: https://hopedrivesme.com/equipped-to-thrive Quick overview of the 10 principles for guys: https://hopedrivesme.com/overview-of-intuitive-eating/ How to Talk to Your Spouse About Your IE Journey: https://spotifyanchor-web.app.link/e/rBaU7B4Yhxb
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EP 193 - Maturing in the gym and more w/Everett Justin and Dave
Bacon Bibles Barbells Podcast
What does maturing in the gym mean to you? How have you changed as you've gone from noob to advanced? That the biggest dudes typically aren’t the scariest or most intimidating. For the most part they’re the biggest of homies No pain no gain is only good to an extent...knowing your body and how far to push is more important than keeping up with someone else.In my youth I pushed too hard, injured myself, lost most gains, went back and said "congrats, you're stronger" Keeping it at 90% consistently is way better than 110% and needing a break or dealing with pain. Been there...
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EP 192 - Amanda Kroeker hits the bodybuilding stage a
Bacon Bibles Barbells Podcast
Amanda joins Justin Johnson to discuss her last big competition. Amanda is a natural bodybuillder and has now competed twice. We get to hear about all that has transpired in the last year of training and prep for her second show. Can a master's level bodybuilder make significant gains and stay natural? Check it out!
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EP 191 - Shiny Happy People Pt 2 w/Everett
Bacon Bibles Barbells Podcast
Notes about this episode from Dave: My background in IBLP ATI - attended a SBC church in Texas that was jokingly referred to as a Gothard church by the members and those who knew it. Did Alert Cadets (similar to Trail Life/Boy Scouts) which was a bunch of dads and sons doing Boy Scouts stuff but more Christian than BS. After hearing about Life Focus I applied and was a part of that program when I was 14 and again with Life Focus Advanced when I was 15. Those programs was a sort of juvenile delinquent reform program which included being on work details and working the entire 9 weeks while...
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Hyperplasia is different from hypertrophy in that the adaptive cell change in hypertrophy is an increase in the size of cells, whereas hyperplasia involves an increase in the number of cells.
Body
Hypertrophy seems to generally lead to hyperplasia
Swimming pool analogy
Hypertrophy for beginners, intermediate, advanced
Common hypertrophy rep ranges
Mechanical tension model
Pure volume model
Periodization changes what works best
Sensitization to intensity, volume, etc
Not just for bodybuilders
Dietary considerations
Lean gains vs “bulking”
Blood flow restriction training - should we mention
Conclusions
Periodization!