Bacon Bibles Barbells Podcast
High Calling Fitness Client, Edwin, Shares His Story of How God Miraculously Taught Him Sign Language To Communicate With His Wife. Get ready for the most encouraging and heartwarming story that you've heard in awhile. No need for hot cocoa and a blanket. This story does it all. In this episode of the Bacon Bibles and Barbells podcast, Coach Justin interviews High Calling Fitness Client, Edwin Koehler. Edwin shares his miraculous story of how God provided him with sign language in a dream (no, he's not pentecostal), enabling him to connect with his wife Tamara before they were even married,...
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In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda welcome special guests Mike Lohman and Gabriele Burgholzer to discuss the formation of the Veteran Strongman Association and their hopes to encourage and inspire veterans through community and sport. The conversation explores the importance and asset of community and camaraderie in strongman sports, particularly for veterans. Lohman shares the motivation behind creating the association, which aims to provide strongman coaching, awareness of the needs of veterans, and opportunities for veterans to engage in...
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Is It Irresponsible To Let Your Kids Lift Weights? Or Is It A Gift To Them? Discover how weight training can be safe and beneficial for children when approached correctly. This episode dispels common myths, discusses optimal age and safety protocols, and shares practical guidance for parents and coaches interested in introducing kids to strength training. Coaches Justin, Emily, and Amanda break it all down in this episode. Training kids safely isn't about avoiding risk altogether but about understanding how to manage it responsibly with proper guidance, purpose, and fun. Give it a listen here...
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Have You Said or Felt Like Your Metabolism Was Broken? Let's bust some myths around this phrase. This episode debunks common myths about metabolism, hormones, and weight loss, emphasizing that most issues are fixable through proper lifestyle, diet, and training. They chat about what metabolism is and what the term means biologically, what contributes to how "fast or slow" it is, and why we prefer the term ADAPTIVE when talking about this term. Coach Justin and Coach Amanda explore how body adaptation, hormonal health, and behavior influence weight management more than the usual assumptions....
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In this episode, Coach Justin, Coach Emily, and Coach Amanda explore the often overlooked connection between physical health and spiritual well-being. They address misconceptions about self-care, the importance of physical fitness for christian service, and how caring for your body glorifies God. They acknowledge the lies taught often in the church that the "most holy" activities are Bible reading and prayer, and that almost all else can be forsaken. What we do with our hands, and our whole bodies, matters. How we steward our physical vessel matters. The coaches also chat about why someone may...
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Always seeking "balance" in health and fitness? Think our approach is too "extreme"? Coaches Justin and Amanda explore the myth of balance in life, emphasizing that serious achievements often require imbalance, even if only for a short time. They discuss how pursuing imbalance can lead to greater health, success, and fulfillment, challenging the conventional pursuit of balance. God made life to be lived in seasons. The key is to always prioritize what is most important in each season, and to not let the important things drop. But that will look different for each person in each new stage of...
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Have you ever hesitated to get in the gym because you fear getting "muscle bound" or "losing flexibility and balance?" Respectfully, that a load of BS. Find out why in this episode. This episode explores the realities of functional training, debunking myths and highlighting effective strategies for longevity and everyday strength. "Functional Training" means a whole lot more than throwing things against the wall and trying to balance on a beam. For most people, the most practical application of trying to train for the long term is to gain muscle mass with machines or free weights. It is the...
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Are you Type 2 Diabetic, Pre-Diabetic, or Insulin Resistant? You probably don't have to avoid carbs forever...let's fix it. In this episode, Coach Justin and Coach Emily discuss how to reverse type 2 diabetes through diet and lifestyle changes. They explain the science behind insulin resistance, blood markers, and practical strategies for improving insulin sensitivity, including diet, exercise, sleep, and stress management. They talk about why Keto and Carnivore are not long term solutions, and why you don't have to fear carbs forever. You just have to get your body healthy enough to handle...
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Are you someone who feels stressed or sad and their first thought is ice cream? Do you find yourself thinking about food or worried about food when you're not even hungry? In this episode, Coach Justin, Coach Emily, and Coach Amanda explore the complex factors influencing food drive, including psychological, physiological, and environmental aspects. They discuss practical strategies to manage food cravings, improve sleep, and develop healthier eating habits to support weight loss and overall health. Some people will naturally have more food drive than others, but it should never be our master....
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The Arnold Classic was last weekend, which is one of the most prestigious stages in strength sports each year. How did it go? Join Coach Justin, Coach Amanda, and Coach Emily as they recap the 2026 Arnold Sports Expo, covering bodybuilding, strongman, and the overall event atmosphere. They analyze competitors, event choices, and the evolving landscape of strength sports, offering insights for enthusiasts and athletes alike. How is the landscape looking? How long can Mitch Hooper Continue? What do we see for the future? Give it a listen here or wherever you get your podcasts! Just look up...
info_outlineNotes about this episode from Dave:
My background in IBLP ATI - attended a SBC church in Texas that was jokingly referred to as a Gothard church by the members and those who knew it. Did Alert Cadets (similar to Trail Life/Boy Scouts) which was a bunch of dads and sons doing Boy Scouts stuff but more Christian than BS. After hearing about Life Focus I applied and was a part of that program when I was 14 and again with Life Focus Advanced when I was 15. Those programs was a sort of juvenile delinquent reform program which included being on work details and working the entire 9 weeks while memorizing the book of James. I was the worst kid of the 20 or so that were there, graduating after my Dad flew in to pick me up (they issued you a LF shirt once you proved yourself). Got thrown into solitary confinement and they did a thing called voice-lockdown, applying the whole “Be still and know that I am God” verse literally for 2 weeks).
After that experience I was invited to Life Focus Advanced. Even though I had nothing great to say about my time at Life Focus I begged my parents to let me go to LF Advanced. Attended that and it was a whole different level of psychological and spiritual twisting and trauma. Got locked in solitary confinement again for reacting in anger to my LIT.
Attended ALERT when I turned 18 - it was physically the most brutal thing I had ever done. I dropped out of basic training during the 24 hour hike (yeah they hike with full packs on for 24 hours straight with breaks for meals). I went through a remediation program and requested to do the next basic training due to my Dad’s encouragement to not let this beat me. I made it through that basic training and took the EMT/Firefighting track and graduated in 2004.
Finally attended Verity Institute and met my wife there. Got my bachelor degree and made some good friends I’m still in contact today.
So to wrap up - did Alert Cadets from my 11th birthday 1997ish (didn’t mention we attended the national conference in Knoxville in 2000) and ended my time with IBLP/ATI in 2011.
Issues with the organization and it’s objectives:
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Basic Seminar (their entrance seminar) systematizes everything into prooftexts for how and why you should live and the goal = success (a different type of prosperity gospel)
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A very literal reading of prooftexts that can go any which way the leader wants it to go
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All law, no gospel
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Christianity is behavior modification, period (not being hyperbolic)
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Confusing sanctification and justification
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Predatory nature of the authority - Bill Gothard surrounded himself with young very pretty girls at HQ and seeing he was “God’s Anointed One” few spoke against it and if they did, they were gone
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The umbrella of protection - if we live or act a certain way the devil can gain access…also the dad is the mediator between Christ and the mom/kids
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The group-mentality - once people get into a herd, whatever that herd values, the members will tend to one up themselves to be the most excellent/extreme - which lead to some very messed up programs and teachings with zero oversight
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No hermeneutic in sight - if I think the verse means X…well it does, because I’m the one running the program (doesn’t only apply to Bill Gothard, but to those running other programs as well)
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Grace/Gospel tended to sound/smell like antinomianism. Unsure how to handle the concept of Christian liberty and grace.
Issues I’m still dealing with:
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I understand where my Dad was coming from. He saw a bunch of dads and sons camping and doing daily devotions around a campfire and was like, “This is what I’m not seeing at my local church with the youth group leader eating goldfish…I want more of this.” Upon jumping in and seeing the basic seminar, without a strong theological background, it kinda made sense on it’s face. Fundamentalist churches were tackling more issues than the basic John 3:16 one. Issues like modesty, male and female relationships, music, daily devotions, how much TV is the right amount, drinking, etc. These check boxes appealed to those who were very analytical/engineering types like my dad. And why not jump in deeper, you’re going from milk to meat right?
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I understand the community that he was looking for. IBLP/ATI offered that along with a bunch of shiny happy people who were very respectful, dressed well, and worked very hard.
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These things were all very attractive - so how do we “then” live that separates the piles of “filthy rags” that is our personal righteousness but at the same time speaks to many verses in the Bible that seems to indicate that sanctification takes work (John 14:15, “If you love me, you will keep my commandments.”) Is fruit inspection biblical or is it just measuring one’s sanctification against another?
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I tend to find myself spiraling into an obnoxious Reformed Pub person - is it a sin to do BLANK? But let’s dig in a bit
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Is it a sin to have standards for your family and how they live and have expectations for them to make certain choices and if they don’t, to be disappointed in them, seeking to restore them
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Is it a sin to read the Bible daily? Is it a sin to read it once a week? Is it a sin to get so habitual with Bible reading that you start to worry if you miss a day here or there?
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Music - can listening to certain music be sinful
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Language - are naughty words sinful
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What does it mean to keep the Sabbath holy? Can you sin doing that? Where’s the line
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What keeps us from turning into easy believe-ism nominal Christians? Shouldn’t we have some sort of safeguards to keep us a peculiar people? Shouldn’t we work to not be like the culture?
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How do reformed people deal with legalism? Are there legalistic reformed peeps or is this more a fundy thing within IFB/SBC circles?
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Why is Michael Horton so dang sexy?
A big error in the IBLP/ATI environment was the basic seminar was ALL about me being successful and what I needed to do to attain that. It’s me centered, and I probably could not do enough. My righteousness had to exceed Bill Gothard’s who fasted 40 days at a time and was single to serve God.