#167 - Personalizing Meditations with Walker Ferguson
Think Fitness Life
In this episode, we sit down with Walker Ferguson, one of Ascend Meditation's creators to explain the benefits behind personalized meditations. The APP allows you to create your own profile to determine best practices for your performance and health. This app will enable you to decide what kind of meditation you want and how you want to be guided. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Counseling Services we partnered with...
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#166 - Optimize Your Gym Time with Eric Menchi
Think Fitness Life
Want your gym time to be the most effective? Coach Eric dives into what he sees at big box gyms for workouts, and from his observations, he gives guidelines and recommendations to make your gym time more efficient. This will drive you to your goals quicker and help you avoid plateaus. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Counseling Services we partnered with BetterHelp: A telehealth therapy service connecting people...
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#165 - Tonal Home Gym with Troy Taylor
Think Fitness Life
Tonal is changing the at home fitness game, it is not your traditional bike or treadmill with some classes. This piece of equipment packs a punch when it comes to resistance training. We sit down with the CEO of Tonal to dive into their machine and the ins and outs of becoming better with an at home gym. Try the Tonal 2 today for $200 off your order! At checkout Use code: tfl200 (Coupon code will expire on 5/24/2025 at midnight.) This podcast is sponsored by our clients and Betterhelp. For Physical Assistance Think Fitness Life Coaching is backed by 25...
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#164 - Better Everyday with Eric Menchi
Think Fitness Life
In this episode we get a behind the scenes look at our new lead interviewer, Eric Menchi. From the past 12 years, his experience has shaped and sharpened him as a coach. Dive into that aspects that make him a better coach and now the head interviewer for Think Fitness Life's Podcast. We hope you can gain insights from his journey to help you on yours. Stay tuned for more episodes with Eric and special guests! For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first...
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#163 - Hostage Tape Improves Sleep & Performance with Alex Neist
Think Fitness Life
Hostage Tape is a brand of sleep tape and nasal strips designed to improve sleep quality. The tape is designed to be worn over the mouth during sleep, encouraging nasal breathing and reducing snoring. The improved sleep quality has been helping athletes, specifically UFC fighters improve their recovery and overall performance. We sit down with Alex Neist, the innovative mind behind Hostage Tape and hear more about his personal transformation story and how he's helped others improve their quality of sleep. To learn more about Hostage Tape visit Looking for Personalized Fitness...
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#162 - Use Stress to Control Stress with Matt Soule
Think Fitness Life
Stress is an important issue in people's daily lives, it drives poor health and poor behavior choices. Coach Eric sits down with stress expert Matt Soule on how to use stress to manage stress. His approach uses cold water, breath work and fasting to increase stress threshold and expand our window of tolerance. Learn more about his stressors that he uses and teaches to help better your health and take control of it. Start using stress to lead you to a healthier, happier life. To learn more about how to leverage your stress visit Looking for Personalized Fitness solutions? On-site and...
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#161 - A Healthy Heart with Dr. Aseem Desai
Think Fitness Life
Dr. Aseem Desai is a physician, author, and mental health advocate. He is on a mission to bring information to people around having a healthy heart. At a young age his dad suffered a heart attack which led him to become a cardiologist and study the electrophysiology of the heart. He teaches how to manage stress to reduce heart issues and in this episode we dive into his tool box so you can improve your overall health. He is the author of You can find more about him Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit for more...
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#160 - Fascia Release with Julia Blackwell
Think Fitness Life
Julia Blackwell is a fascia release expert and pain relief coach. She has a passion for understanding fascia, and how it functions and how the system can become locked up if the fascial lines get tight. She treats patients and clients on how to release fascia and how to enhance the health of fascia in the body. To learn more about Julia visit Looking for more Personalized Fitness solutions? On-site and off-site Solutions Available. Visit for more information.
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#159 - In Defense of Doping with Dr. Alexander Hutchison
Think Fitness Life
Dr Alexander Hutchison has a PHD in Exercise and Physiology and has worked as editor in chief for Journal of Cellular Physiology and now editor in chief of Current Protocols. His book In Defense of Doping has people thinking about performance enhancing drugs in a different way. He goes into understanding why someone would take a drug, the drug scandals throughout the years. We also talk about the new protocols of enhancing performance, TRT and how that is a benefit for people. Need Personal Workouts & Coaching? On-site and off-site Solutions Available. Visit for more information.
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#158 - Healing and Vitality with Dr. Shivani Gupta
Think Fitness Life
Dr. Shivani Gupta has a passion for human health and we dive into the topics of how to use Ayurveda to help create a healthy human body. In the episode we talk about healing the gut and making sure that gut health is a priority for people. Then we dive into the world of Turmeric and the benefits of taking, how to take it and why someone should consume turmeric. To learn more about Dr. Shivani and her work visit with plant medicine visit: For 15% off her products use code THINKLIFE15 at checkout Need Personal Training? On-site and off-site Solutions Available. Visit for more...
info_outlineTasha has a powerful story that starts with her breaking up with diet culture and doing a deep dive into women's hormonal health. Now Tasha is a Clinical Nutritionist and Hormone Expert who has coached other 1000's of women to feel, operate and look their best by helping them find balance with their hormones.
If you struggle with weight loss, brain fog, fatigue, it could be related to your hormones.
Did you know women have about 8 different hormones that fluctuate over a 28 day period? Did you know it can influence how your body burns fats, partitions carbohydrates for fuel, how well your body can handle intense workouts.
Tune into this episode and listen as Tasha breaks down the importance of hormones and how it can make or break your success.
For a free Hormone Assessment visit: https://
To learn more about Tasha and her work visit: https://happyhormonehealthllc.com/
Looking for Online Personal Training? Visit www.thinkfitnesslife.com for more information.