#181 - Changing Cable Training with AnCore from Isaac Lewis
Think Fitness Life
Attach it to a rack, a post or anything that is sturdy and you have a workout on the go or at home. The Ancore unit has made its way into the top strength facilities in the country, Alabama, Georgia, all the NHL teams, PGA training trailers and more. It is changing the game of cable training. We sit down with the creator of Ancore Isaac and get some insight of its origins. This unit can change the game of training, whether its in a home gym, high school gym, college, or any gym. Check them out at @ancoretraining on Instagram To access some of the best supplements in the game...
info_outline
#180 - Training with Scoliosis & Managing Protein Intake
Think Fitness Life
The biggest thing people struggle with when it comes to nutrition, it seems simple but many will struggle. Learn how to make it simple and set the expectation. Then coach Eric dives into how to train with scoliosis and how to manage it. Get your creatine gummies by visiting and use code TFL for an additional 20% off For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy...
info_outline
#179 - Stretching, Post-Partum and Breathing
Think Fitness Life
Have you ever been told to stretch to relieve pain? Well stretching might be doing more harm than good. We breakdown the do’s and don'ts of stretching and that it might not be necessary. In this episode we talk about coming back from postpartum and what that looks like for our clients and how to help the pelvic floor function again. Eric also discusses relevant nuances around breathing. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For...
info_outline
#178 - Question & Answer; THE SQUAT
Think Fitness Life
Question and Answer Session - Dive into questions asked by the listeners and clients on squat techniques for training, powerlifting style squat or more of a PRI squat method. We go over how to correct and adjust the deadlift form and help out the hip position if there is pain in the tailbone. Learn why the neck will act for the abs if the system wants them too. Get your creatine gummies by visiting and use code TFL for an additional 20% off For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention...
info_outline
#177 - Mindset & Decision Making with Nick Pointer
Think Fitness Life
Nick is a former hostage negotiator who found a passion for fitness at a young age. Listen as Nick gives the secrets of mindset, leadership and decision-making from his lessons as a negotiator and how you can change your daily decision-making. As a former police officer, hostage negotiator, and financial advisor — and a 5x Gold Medallist at the 2024 Police & Fire Games. He's also the creator of 40 Days for Fitness™, a resilience-based training methodology that fuses physical performance, behavioral health, and mental toughness. To learn more about Nick visit To access...
info_outline
#176 - Nutrition Reset; How to Stay on Track when Traveling
Think Fitness Life
In this episode learn how to reset your nutrition approach or structure your new plan with guidelines we use with each client. Learn how to eat to achieve your goals and make it simple. Also dive into how to workout and keep your routine while traveling and what workouts are optimal when you are on the road. Get your creatine gummies by visiting and use code TFL for an additional 20% off For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. ...
info_outline
#175 - Running Series Part 1; Identify Poor Mechanics
Think Fitness Life
This episode is the start of a running mini series, it will dive into gait mechanics, how to correct them, program design, strength training for runners and much more. Learn how to improve your running through these episodes. To access some of the best supplements in the game visit and use code TFL35 for an additional 35% For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth...
info_outline
#174 - Overcoming Emotional Triggers tied to Nutrition with Elizabeth Dall
Think Fitness Life
The world of nutrition is complex and murky, and very few diet programs address the underlying issues most people have with food and behavior, such as emotional ties. We sit down with Elizabeth Dall, who coaches the emotions, understanding and sensing them to help people fine-tune nutrition programs and succeed with eating. Get your creatine gummies by visiting and use code TFL for an additional 20% off For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your...
info_outline
#173 - The Power of PMA (Positive Mental Attitude) with Coach Eric
Think Fitness Life
Ever wonder what it's like inside the brain of our coaches, Coach Eric dives into what drives him and has driven him in the past. Go inside the mindset of people that are successful and how to stay on the right path when it comes to exercise, and nutrition. To access some of the best supplements in the game visit and use code TFL35 for 35% off For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered...
info_outline
#172 - Prevent Chronic Disease & Improve Nutrition with Tamar Samuels
Think Fitness Life
Tamar Samuels is a registered dietitian, nutritionist and co-founder of Culina Health. Her unique approach to nutrition care integrates lifestyle, medicine and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to improve a variety of health conditions. Tamar has her Masters in Clinical Nutrition from New York University and completed her clinical training at Mount Sinai Hospital in New York City. She has been recognized as one of the top holistic dietitians in...
info_outlineBrent Stevenson is a physiotherapist, author, dad, husband, and educator.
In his book, Why We Hurt, Brent weaves readers through layers of stories, emotions, and anatomy to connect people to the meaning associated with the tensions they hold inside.
Brent has his own physical trauma he's had to overcome and it's given him unique insight that has shaped his approach to physical therapy.
Educate yourself with this insightful journey down the road of pain and perception as you open new doors to your health and performance.
Find Brent's Book Here: Why We Hurt: Understanding How To Be Comfortable In Your Own Body
Looking for a new approach to fitness? Visit www.ThinkFitnessLife.com for more information.