#176 - Nutrition Reset; How to Stay on Track when Traveling
Think Fitness Life
In this episode learn how to reset your nutrition approach or structure your new plan with guidelines we use with each client. Learn how to eat to achieve your goals and make it simple. Also dive into how to workout and keep your routine while traveling and what workouts are optimal when you are on the road. Get your creatine gummies by visiting and use code TFL for an additional 20% off For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. ...
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#175 - Running Series Part 1; Identify Poor Mechanics
Think Fitness Life
This episode is the start of a running mini series, it will dive into gait mechanics, how to correct them, program design, strength training for runners and much more. Learn how to improve your running through these episodes. To access some of the best supplements in the game visit and use code TFL35 for an additional 35% For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth...
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#174 - Overcoming Emotional Triggers tied to Nutrition with Elizabeth Dall
Think Fitness Life
The world of nutrition is complex and murky, and very few diet programs address the underlying issues most people have with food and behavior, such as emotional ties. We sit down with Elizabeth Dall, who coaches the emotions, understanding and sensing them to help people fine-tune nutrition programs and succeed with eating. Get your creatine gummies by visiting and use code TFL for an additional 20% off For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your...
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#173 - The Power of PMA (Positive Mental Attitude) with Coach Eric
Think Fitness Life
Ever wonder what it's like inside the brain of our coaches, Coach Eric dives into what drives him and has driven him in the past. Go inside the mindset of people that are successful and how to stay on the right path when it comes to exercise, and nutrition. To access some of the best supplements in the game visit and use code TFL35 for 35% off For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered...
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#172 - Prevent Chronic Disease & Improve Nutrition with Tamar Samuels
Think Fitness Life
Tamar Samuels is a registered dietitian, nutritionist and co-founder of Culina Health. Her unique approach to nutrition care integrates lifestyle, medicine and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to improve a variety of health conditions. Tamar has her Masters in Clinical Nutrition from New York University and completed her clinical training at Mount Sinai Hospital in New York City. She has been recognized as one of the top holistic dietitians in...
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#171 - Fiber for Better Gut Health with Max Dresse
Think Fitness Life
Ever have issues with your gut? Or have you been thinking about symptoms related to IBS or IBD? Fiber is one of the things that most people do not get enough of, they are not feeding their guts the right foods for the bacteria to thrive. We sit down with Max Dresse of Bellway Supplements to learn how he is changing the fiber game and how you can change your nutritional game. To learn more about Bellway Fiber Supplements visit For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount”...
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#170 - Fitness for Busy Lifestyles with Kerstin Schulze
Think Fitness Life
Kerstin's career includes roles alongside legends like Amy Schumer and David Schwimmer. She manages an elite personal training business, Party and Diet, which caters to the demanding lives of A-list actors and pro athletes. Eric and Kerstin discuss the in's and out's of effective training for individuals who are immersed in their careers. To learn more about Kerstin, you can check out her IMDB Use code "PARTY15" for an additional discount on her website To learn more about her business, Party and Diet, you can check out herand . For Physical Assistance Think Fitness Life...
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#169 - Strength Genesis; High Quality Supplements with Derek Alessi
Think Fitness Life
Derek is the founder of Strength Genesis supplement company which is geared to bringing the best quality supplements and oils to the market and packaged in the best ways possible with no plastics and no harm to the environment along the way. Derek is an enthusiast in the fitness industry working in it for years, has recognized the reality that most people miss getting proper nutrition. Like many coaches, Derek wanted to make the nutrition of his clients better and that’s what led him to creating environmentally conscious and potent supplements. Learn how to make your supplementation routine...
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#168 - Joy Equals Success with Kevin Surace
Think Fitness Life
In this episode we dive into the mindset of the joy to success cycle, and how your daily thoughts can lead you to become successful or not. The ability to set your mind for positive outcomes during the day is paramount. Kevin is a keynote speaker who speaks on how joy fuels creativity and drives lasting achievements. He shares practical strategies and insights, drawing on stories of successful individuals to illustrate how joy can be a transformative force. In his upcoming book, Joy Equals Success, Kevin dives into how joy fuels creativity and drives lasting achievements. He shares...
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#167 - Personalizing Meditations with Walker Ferguson
Think Fitness Life
In this episode, we sit down with Walker Ferguson, one of Ascend Meditation's creators to explain the benefits behind personalized meditations. The APP allows you to create your own profile to determine best practices for your performance and health. This app will enable you to decide what kind of meditation you want and how you want to be guided. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Mention “Kickstart discount” for 10% off your first month. For Counseling Services we partnered with...
info_outlineDr. Shivani Gupta has a passion for human health and we dive into the topics of how to use Ayurveda to help create a healthy human body. In the episode we talk about healing the gut and making sure that gut health is a priority for people. Then we dive into the world of Turmeric and the benefits of taking, how to take it and why someone should consume turmeric.
To learn more about Dr. Shivani and her work visit with plant medicine visit: https://shivanigupta.com/
For 15% off her products use code THINKLIFE15 at checkout
Need Personal Training? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.