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Ep 227: Advocating for Hormonal Health During and After Menopause with Dr. Marcia Harris

Thin Thinking Podcast

Release Date: 07/01/2025

Ep 247: Managing Social Anxiety with Brad Robinson show art Ep 247: Managing Social Anxiety with Brad Robinson

Thin Thinking Podcast

So many people in our Thin Thinking community aren’t just navigating weight, food, and mindset… they’re also carrying quiet anxiety under the surface. And as the holidays approach—with the social events, family expectations, food everywhere, and the pressure to be “on”—that anxiety can really kick into high gear. That’s why I am so excited about this week’s Thin Thinking Podcast episode with Brad Robinson, creator of the Anxiety Project Podcast. Brad and I dive into the kind of practical, grounded tools you can start using immediately—perfect for this season when your...

info_outline EP 246: Thin Thinking Reads: Wild Things: A Geography of Grief show art EP 246: Thin Thinking Reads: Wild Things: A Geography of Grief

Thin Thinking Podcast

Some conversations invite us to slow down. To breathe differently. To step out of the rush of our lives and into the quieter places we often avoid — the ones where grief, memory, and healing wait patiently for us to catch up. Today’s episode is one of those conversations. My guest, Barbara Wansbrough, didn’t set out to write a book about grief. She set out to take a walk — one that eventually led her through forests, along coastlines, and into the tender terrain of losing her sister. The result is Wild Things: A Geography of Grief, a breathtaking collection of letters...

info_outline Ep 245: How Hypnosis Helped an ER Doctor Stop the Start-Over Cycle show art Ep 245: How Hypnosis Helped an ER Doctor Stop the Start-Over Cycle

Thin Thinking Podcast

Have you ever put off a dream because of your weight? That was Dr. Marie Strenger’s reality as well. As an emergency room physician, she spent years caring for everyone else while her own needs kept getting pushed aside. Between exhausting shifts, stress, and that familiar “I’ll start again tomorrow,” she felt stuck—until she discovered a different path. Through the Shift Weight Mastery Process and hypnosis, Marie began making simple mental and habit shifts: a quick meditation in the car after work, long ocean walks with her husband, and small daily choices that brought her back to...

info_outline Ep 244: Breaking the Sugar Spell: Halloween Episode show art Ep 244: Breaking the Sugar Spell: Halloween Episode

Thin Thinking Podcast

Halloween may be all about ghosts, witches, and things that go bump in the night—but let’s be honest, the real haunt this season isn’t hiding under your bed. It’s that little voice in your head whispering, “Go ahead… just one fun-sized bar.” And before you know it—11 wrappers later—you’re left wondering, “What kind of sugar spell just possessed me?”  This week on The Thin Thinking Podcast, we’re putting on our mental witch hats and brewing up some powerful mindset magic to help you break free from your trigger foods before they haunt you all the way to January...

info_outline Ep 243: Permission to be Thin and 9 other Self Permissions for Long-Term Weight Success show art Ep 243: Permission to be Thin and 9 other Self Permissions for Long-Term Weight Success

Thin Thinking Podcast

Remember those permission slips we needed as kids — the ones that let us go on a field trip or try something new? Or the approvals we had to wait for at work before we could move a project forward? Here’s the thing… many of us are still waiting for that green light — only now, it’s coming from inside our own minds. If you’ve been stuck in the start-over cycle with your weight, there’s a good chance that a deeper part of you hasn’t yet granted permission to fully go for long-term success. In this week’s episode of The Thin Thinking Podcast, we’re diving into the 10...

info_outline Ep 242: How Self-Compassion Helped a Nutritional Expert Lose 48 pounds show art Ep 242: How Self-Compassion Helped a Nutritional Expert Lose 48 pounds

Thin Thinking Podcast

Have you ever known exactly what to do to eat healthy — but still couldn’t make it happen? You’re not alone. My guest this week, Michelle Wolfson, knows that feeling all too well. As a chef and nutritional manager, she was an expert at helping others manage their diets for all kinds of medical conditions. But behind the scenes, she was struggling — battling her own weight and feeling like an imposter in her own profession. Then something shifted. Michelle has now released 48 pounds and maintained that success for over seven months — not through more willpower or stricter dieting, but...

info_outline EP 241: Breaking the Diet Cycle: How Kerrie Lost 30 Pounds and Kept It Off with Mindset show art EP 241: Breaking the Diet Cycle: How Kerrie Lost 30 Pounds and Kept It Off with Mindset

Thin Thinking Podcast

Have you ever looked back at your younger self and felt a deep ache for all the years spent struggling with food, weight, and self-worth? ​In this week’s Thin Thinking episode​, I sit down with Kerrie—a lifelong Texan, former corporate leader, and consulting hypnotist—who knows that feeling all too well. After decades of “diet stacking” and chasing the next quick fix, she joined Shift in March 2024—and everything began to change. By December, Kerrie had released 30 pounds and has been confidently maintaining ever since. But her biggest transformation wasn’t just on the...

info_outline Ep 240: Hilary’s Journey to Weight Maintenance, Body Image, and Food Freedom show art Ep 240: Hilary’s Journey to Weight Maintenance, Body Image, and Food Freedom

Thin Thinking Podcast

In this week’s Thin Thinking episode, I sit down with Hillary—a Shift Process graduate and personal chef—whose story around weight, food, and self-image is both unique and deeply relatable. Growing up in New York with a father who was a fashion photographer in the 1970s, Hillary was surrounded by the glossy, airbrushed world of ultra-thin models. Even though her own weight fluctuations were only 12–15 pounds, the emotional toll of yo-yo dieting left her feeling frustrated, doubtful, and never quite “enough.” But today, nine months into successful weight maintenance, Hillary has...

info_outline Ep 239: The 5 Hungers That Sabotage Weight Loss (and How to Master Them show art Ep 239: The 5 Hungers That Sabotage Weight Loss (and How to Master Them

Thin Thinking Podcast

When you feel hungry… is it always about an empty stomach? The truth is, hunger isn’t just one thing—it’s a chorus of signals. And most of them have nothing to do with actual physical need. In my latest podcast episode, I’m breaking down the five types of hunger: ✅ Physical hunger ✅ Emotional hunger ✅ Environmental hunger ✅ Hedonic (pleasure-driven) and mindless habit hunger ✅ “Fake hunger” caused by blood sugar swings + leptin signaling You’ll discover how your subconscious interprets hunger cues, why certain routines and environments automatically switch on...

info_outline Ep 238: The Inner Game of Long-Term Weight Loss Part 2 show art Ep 238: The Inner Game of Long-Term Weight Loss Part 2

Thin Thinking Podcast

Last week on the podcast, I celebrated my birthday by unwrapping the real gift that changed my life—mastering the mental side of weight. Instead of diets and food rules, I shared the inner game principles that helped me step off the cycle of struggle and keep my healthiest weight for over 30 years. If you missed that episode, it’s a powerful starting point for shifting how you think about weight loss. This week, we’re continuing the conversation with Part 2. Because here’s the truth: losing weight is one thing, but making it last is where most people get stuck. The real breakthrough...

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More Episodes

Have you ever walked into a doctor’s office with symptoms like hot flashes, sleep issues, anxiety, or brain fog—only to be told, “That’s just aging”? Or worse—handed an antidepressant without a real conversation?

If so, this week’s podcast episode is for you.

I’m joined by the incredible Dr. Marcia Harris, a board-certified surgeon and fierce advocate for women’s health. Together, we dive deep into the systemic biases and blind spots that too often leave midlife women unheard, misdiagnosed, and underserved.

This is one of those empowering, eye-opening episodes that you’ll want to forward to your sister, your best friend, and every woman you know.

Tune in now and start reclaiming your place at the center of your own health journey.

Come on in!

Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

 

In This Episode, You’ll Also Learn…

  • How to confidently advocate for yourself in conversations about perimenopause and menopause.

  • Why your symptoms are not “in your head”—and what to do when doctors say they are.

  • The real treatment options you deserve (that you may not even know exist).

 Links Mentioned in the Episode: