Ep 238: The Inner Game of Long-Term Weight Loss Part 2
Thin Thinking Podcast
Last week on the podcast, I celebrated my birthday by unwrapping the real gift that changed my life—mastering the mental side of weight. Instead of diets and food rules, I shared the inner game principles that helped me step off the cycle of struggle and keep my healthiest weight for over 30 years. If you missed that episode, it’s a powerful starting point for shifting how you think about weight loss. This week, we’re continuing the conversation with Part 2. Because here’s the truth: losing weight is one thing, but making it last is where most people get stuck. The real breakthrough...
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Episode 237: The Inner Game of Long-Term Weight Loss Part 1
Thin Thinking Podcast
It's my birthday episode--and instead of a party with candles and frosting, I thought we’d do something a little different: unwrap the real gift that changed my life—mastering the mental side of weight. For decades, I fought with food, rules, and endless cycles of “starting over tomorrow.” What finally broke that cycle wasn’t another diet. It was learning how to train my mind for long-term freedom. In this episode, I’ll share the principles that helped me step off the merry-go-round of struggle and stay at my healthiest weight for over 30 years. Think of it as setting the stage...
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Ep 236: Joanne’s Story: The Vision that Released 60 Pounds
Thin Thinking Podcast
What happens when you grow up in a family of nine, where mealtimes are a race to grab food before it’s gone? For Joanne, it meant eating fast, struggling with portions, and carrying those habits well into adulthood. Add in the challenges of menopause, the stress of caregiving, and the weight gain that followed—and she felt stuck. In this week’s episode, Joanne opens up about her journey and how she turned it all around. Through the Shift process, she created a powerful vision for herself—one that not only helped her achieve her goals but also maintain them. If you’ve ever felt like...
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Ep 235: From Food Fight to Weight Release and 4-Year Maintenance: Andrea’s Story
Thin Thinking Podcast
If you’ve ever felt trapped in an endless cycle of dieting, food rules, and self-criticism, this week’s episode is for you. I sat down with Andrea, a graduate of the Shift Weight Mastery Process, who has not only reached her ideal weight but has maintained it for four years. But the most powerful part of her story isn’t the number on the scale—it’s the freedom she discovered along the way. Andrea’s journey began when she was just 13, sitting in Weight Watchers meetings with her mom. For decades, her thoughts about eating and weight consumed far too much of her mental space. But...
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Ep 234: 8 Mindset Traps that Keep Your Weight Stuck
Thin Thinking Podcast
Most weight loss advice sounds the same: Eat better. Move more. Drink water. But in this week’s episode of Thin Thinking, we’re turning that advice upside down. I’m revealing the hidden habits that might be keeping you stuck—things you’re probably doing right now without realizing they’re slowing down your progress. No more overwhelming rules. No “you should do this” lectures. Just a fresh, eye-opening perspective that could change everything about the way you approach weight loss. If you’ve been wondering why you’re not seeing the results you want… this episode is your...
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Ep 233: The Inner Shift Behind a 100-Pound Weight Loss: Muriel’s Journey of Healing
Thin Thinking Podcast
We’ve all heard the saying “French women don’t get fat.” But what happens when a French woman does struggle with her weight—and has never learned how to truly care for herself? In this week’s episode, you’ll meet Muriel, a courageous woman who shattered that myth and released over 100 pounds along the way. Her journey is about far more than the number on the scale. Muriel’s transformation began the moment she decided not just to lose weight—but to rewrite the story she’d been telling herself her entire life. If you’ve ever felt disconnected from your body, stuck in...
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Ep 232: Weight Loss After 70: Sylvia’s Journey with Ozempic and Hypnosis
Thin Thinking Podcast
If you’ve been curious about weight loss medications like Ozempic—or maybe you’re already using them—this week’s episode is one you don’t want to miss. Meet Sylvia from Louisiana. She’s 79 years young and living proof that transformation is possible at any age. When she started Ozempic, she lost 50 pounds. But with decades of yo-yo dieting behind her, Sylvia knew lasting weight release would take more than a prescription… it would take a mindset shift. In this powerful conversation, it is a reminder that the real magic isn’t in the medication—it’s in the mind. Tune in now...
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Ep 231: Self-Compassion Secrets to Sustainable Weight Loss
Thin Thinking Podcast
Be honest—how many times have you decided to lose weight after a harsh look in the mirror or a moment of self-judgment? You’re not alone. But here's the truth: sustainable weight loss doesn't come from a place of self-loathing or punishment. It comes from partnership—with your mind, your body, and most importantly, yourself. In this week’s powerful episode of the podcast, I’m diving into Self-Compassion Secrets to Sustainable Weight Loss. If you’ve ever thought, “I’ll love myself when I’m thinner,” then this episode is especially for you. It’s time to flip that...
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Episode 230: Healing Fibromyalgia with expert Tami Stacklehouse
Thin Thinking Podcast
If you or someone you love lives with chronic pain, fatigue, or brain fog — and has been told “It’s all in your head” — this week’s episode is for you. I’m honored to be joined by Tammy Stackelhouse, a powerhouse in fibromyalgia advocacy, support, and healing. Tammy is an award-winning author, founder of the International Fibromyalgia Coaching Institute, and host of the Fibromyalgia Podcast. She doesn’t just talk the talk — she’s lived through fibromyalgia herself and now helps others do what many thought was impossible: feel better. Whether you’ve been diagnosed,...
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Ep 229: Steps to Break the Cycle of Weight Self-Shame and Abuse
Thin Thinking Podcast
Have you ever caught yourself thinking things about your weight that you’d never say to someone else? For many of us, the weight struggle becomes less about food—and more about the toxic relationship we’ve formed with ourselves. That inner critic? The shame spiral? The relentless “I’m not enough” thoughts? They wear us down, day after day. In this week’s podcast episode, we’re taking a powerful pause to look at what’s really going on beneath the surface. Because here’s the truth: You don’t need to be your own worst enemy to make meaningful change. In fact, real...
info_outlineEver find yourself saying, “I won’t do it again,” after a binge—only to fall back into the same cycle the next night or week?
You’re not alone. And more importantly...
You’re not a failure.
In this week’s powerful podcast episode, we’re diving into the REAL reasons behind binge eating—and how you can begin to break the cycle with five deep mindset shifts that go beyond the surface.
You’ll leave this episode with practical tools and a fresh perspective that brings clarity, not shame—and sets you on a path toward real, lasting peace with food.
Come on in!
The BingeFREE One-Day Online Hypnosis Retreat!
Happening July 19th from 8:30am PT-3pm PT
Designed to help you retrain your brain—so food stops being the enemy, and you start living free.
Here’s what we’ll do together:
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Hypnotherapy to interrupt the binge-restrict cycle at its source
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Emotional regulation training so food isn’t your only relief
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Subconscious rewiring to help you end sabotage and shift your identity
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Coaching, tapping, meditations
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BONUS (worth $197): Take-home online program toolkit (and mobile app to access your course again and again)
REGULAR ENROLLMENT: $197
Early bird price: $97 (save $100)
Learn more and Reserve Your Spot Now!
In This Episode, You’ll Also Learn…
- What binging is truly all about.
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The 10-minute pause to begin retraining your brain
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The rebellion against “rules” and what your inner self is truly asking for.
Links Mentioned in the Episode:
- Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies