Mastering Menopause and Perimenopause with Stephanie Crassweller!
Release Date: 08/19/2024
Unlocking Sustainable Weight Loss Through Functional Medicine with Lacy Lain
This Podcast Burns Fat!
Anyone who has listened to this podcast knows that we aren't big fans of band-aids. Patching things up without getting to the root cause isn't the way to long-term success when it comes to our health. That's why we are huge fans of functional medicine. Functional medicine is a patient-centered, science-based approach that seeks to address the root causes of disease rather than just treating symptoms. It views the body as an interconnected system where imbalances in one area can affect overall health. Practitioners of functional medicine focus on identifying how factors such...
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Dare to Lose: Vitality, Weight Loss, and Living Your Healthiest Life with Dr. Allan Mishra
This Podcast Burns Fat!
There is no doubt that there is a powerful connection between vitality and weight loss. The importance of building a vitality-driven lifestyle through discipline, optimal sleep, personalized nutrition, and mental fortitude, helps us unlock our peak physical and mental performance. To demonstrate this vitality driven approach, we invited Dr. Allan Mishra to the show. Dr. Allan is the founder of VitalityExplorers.com and author of Dare To Be Vital: Your Blueprint for a Vibrant Life. Dr. Allan is also a board-certified orthopedic surgeon and sports medicine specialist. He...
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The Continuous Glucose Monitor Revolution with Dr. Paul Kolodzik!
This Podcast Burns Fat!
Continuous glucose monitoring (CGM) is transforming the way we approach health, weight management, and chronic disease prevention. Understanding glucose levels in real-time can empower individuals to make informed decisions about their diet, exercise, and lifestyle, ultimately leading to better health outcomes. Whether you're managing diabetes or simply looking to optimize your health, this episode offers valuable information on the potential of CGM technology. To break all of this down, we invited Dr. Paul Kolodzik to the show. Dr. Kolodzik is the author of The Continuous Glucose...
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Mastering Menopause and Perimenopause with Stephanie Crassweller!
This Podcast Burns Fat!
Two of the most difficult times for weight management is menopause and perimenopause. Navigating the change in hormones is one of the most difficult and frustrating periods for a majority of women. The lifestyle and diet habits that used to work shift and don't work quite like they used to. Yet, there is a way to keep the weight off and to keep your sanity at the same time. To share the secrets to this, we invited Stephanie Crassweller to the show. Stephanie is a menopause expert and the founder of Vitality OET, a platform focused on women's health, particularly during...
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Are Seed Oils Worse Than Smoking? Dr. Cate Shanahan Says YES!
This Podcast Burns Fat!
Did you know that eating a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes? Talk about a public health disaster! In fact, there's a huge list of issues that seed oils have been linked to because it promotes free radical toxicity and depletes antioxidants. From weight gain to cancer development, we are finally seeing the roles that these once thought of as harmless oils are actually doing to our bodies. To dive into this topic, we invited Dr. Cate Shanahan back to the show. Dr. Cate is a Family Doc and Metabolic Health...
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From Inflammation to Fitness: How Eating 30 Plants a Week Can Change Your Life with Stephen Perrine
This Podcast Burns Fat!
Join us as we explore New York Times bestselling author Stephen Perrine's new book, The Full-Body Fat Fix. Perrine reveals how diversifying your microbiome can lead to a leaner, healthier body and improved mental health, all within a week. Discover the science behind gut health, the importance of a diverse microbiome, and how eating 30 different plants a week can transform your health. Perrine’s 7-Day Challenge and "The Fire Fightin’ Five" recipes make it easy to enhance your gut health and reduce chronic inflammation. Tune in for practical tips, delicious recipes, and insights on breaking...
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The Power Foods Diet with Dr. Neal Barnard
This Podcast Burns Fat!
In this episode, we explore groundbreaking insights from renowned nutrition researcher Dr. Neal Barnard on effective and sustainable weight loss. Dr. Barnard reveals three major breakthroughs that make shedding pounds easy and long-lasting without the usual calorie counting or deprivation. We dive into Dr. Barnard's discovery of how specific foods can suppress appetite, flush out calories, and boost your body's ability to burn calories for hours after meals. We also discuss why some foods we consider healthy might actually contribute to weight gain and how you can enjoy indulgent meals,...
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Calm in the Storm: Dr. Matthew Lederman on Emotional Regulation with WeBe Kalm
This Podcast Burns Fat!
We all are well aware of the importance of managing stress when it comes to overall health and weight loss. Less stress reduces cortisol levels as well as decreasing the likelihood of stress-induced cravings and overeating. And one of the most effective tools to combat stress is controlled breathing. In this episode we introduce a device that is designed to help individuals, particularly children, achieve calmness through a combination of slow breathing, visual focus, and auditory regulation using white noise. The device is intended to teach users how to achieve states of...
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Ayurvedic Medicine, Turmeric, and Weight Loss with Dr. Shivani Gupta!
This Podcast Burns Fat!
Ayurvedic medicine is an ancient practice that originating in India over 3,000 years ago and it is making a resurgence in the Western world. It is a holistic healing system focused on balancing the body, mind, and spirit. It emphasizes natural treatments, including diet, herbal remedies, exercise, meditation, and yoga. When it comes to weight loss, Ayurvedic medicine is especially effective because it uniquely adds powerhouse spices to our diet that produces remarkable results. To dive into this topic, we invited Dr. Shivani Gupta to the show. Dr. Gupta is...
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Balancing Blood Sugar: The Key to Overall Health with Amy Wilson!
This Podcast Burns Fat!
Balancing blood sugar is crucial for overall health. Blood sugar spikes and crashes can lead to diabetes, obesity, and heart disease. Stable blood sugar levels ensure consistent energy, improved mood, enhance cognitive function, and reduce cravings, which supports long-term wellness and preventing chronic health issues. To give us some tips on this balancing act, we invited Amy Wilson to the show. Amy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. Amy’s mission is to empower and equip her clients to take...
info_outlineTwo of the most difficult times for weight management is menopause and perimenopause. Navigating the change in hormones is one of the most difficult and frustrating periods for a majority of women. The lifestyle and diet habits that used to work shift and don't work quite like they used to. Yet, there is a way to keep the weight off and to keep your sanity at the same time.
To share the secrets to this, we invited Stephanie Crassweller to the show. Stephanie is a menopause expert and the founder of Vitality OET, a platform focused on women's health, particularly during perimenopause and menopause. She provides guidance on managing weight, maintaining muscle mass, and balancing hormones during these life stages. Stephanie emphasizes the importance of a balanced diet and hormone regulation. She is also an advocate for sustainable health practices and helps women navigate the challenges of hormonal changes and stress through practical nutrition and lifestyle strategies