The 9 Pillars of Resilience with Dr. Stephen Sideroff
This Podcast Burns Fat!
In this episode, we are joined by Dr. Stephen Sideroff, a clinical psychologist, resilience expert, and author of The 9 Pillars of Resilience. Dr. Sideroff shares how building resilience can be a game-changer in achieving and sustaining weight loss goals. We dive into the nine key pillars that empower individuals to overcome emotional and mental barriers to weight loss, such as managing stress, developing self-discipline, and staying motivated through setbacks. Dr. Sideroff offers practical strategies to create a balanced and sustainable approach to healthier living, all rooted in...
info_outline
Optimizing Gut Health with Dr. Will Bulsiewicz!
This Podcast Burns Fat!
Gut health plays a pivotal role in our overall well-being, influencing everything from digestion to immune function and even mental health. The gut houses trillions of microorganisms, collectively known as the microbiome, which work to break down food, absorb nutrients, and protect against pathogens. A healthy gut not only supports digestion but also impacts mood, energy levels, and the body’s ability to manage inflammation. Recent research shows that a diet rich in diverse plant-based foods is key to nurturing a balanced microbiome, which is why experts like Dr. Will Bulsiewicz advocate for...
info_outline
Unlocking Sustainable Weight Loss Through Functional Medicine with Lacy Lain
This Podcast Burns Fat!
Anyone who has listened to this podcast knows that we aren't big fans of band-aids. Patching things up without getting to the root cause isn't the way to long-term success when it comes to our health. That's why we are huge fans of functional medicine. Functional medicine is a patient-centered, science-based approach that seeks to address the root causes of disease rather than just treating symptoms. It views the body as an interconnected system where imbalances in one area can affect overall health. Practitioners of functional medicine focus on identifying how factors such...
info_outline
Dare to Lose: Vitality, Weight Loss, and Living Your Healthiest Life with Dr. Allan Mishra
This Podcast Burns Fat!
There is no doubt that there is a powerful connection between vitality and weight loss. The importance of building a vitality-driven lifestyle through discipline, optimal sleep, personalized nutrition, and mental fortitude, helps us unlock our peak physical and mental performance. To demonstrate this vitality driven approach, we invited Dr. Allan Mishra to the show. Dr. Allan is the founder of VitalityExplorers.com and author of Dare To Be Vital: Your Blueprint for a Vibrant Life. Dr. Allan is also a board-certified orthopedic surgeon and sports medicine specialist. He...
info_outline
The Continuous Glucose Monitor Revolution with Dr. Paul Kolodzik!
This Podcast Burns Fat!
Continuous glucose monitoring (CGM) is transforming the way we approach health, weight management, and chronic disease prevention. Understanding glucose levels in real-time can empower individuals to make informed decisions about their diet, exercise, and lifestyle, ultimately leading to better health outcomes. Whether you're managing diabetes or simply looking to optimize your health, this episode offers valuable information on the potential of CGM technology. To break all of this down, we invited Dr. Paul Kolodzik to the show. Dr. Kolodzik is the author of The Continuous Glucose...
info_outline
Mastering Menopause and Perimenopause with Stephanie Crassweller!
This Podcast Burns Fat!
Two of the most difficult times for weight management is menopause and perimenopause. Navigating the change in hormones is one of the most difficult and frustrating periods for a majority of women. The lifestyle and diet habits that used to work shift and don't work quite like they used to. Yet, there is a way to keep the weight off and to keep your sanity at the same time. To share the secrets to this, we invited Stephanie Crassweller to the show. Stephanie is a menopause expert and the founder of Vitality OET, a platform focused on women's health, particularly during...
info_outline
Are Seed Oils Worse Than Smoking? Dr. Cate Shanahan Says YES!
This Podcast Burns Fat!
Did you know that eating a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes? Talk about a public health disaster! In fact, there's a huge list of issues that seed oils have been linked to because it promotes free radical toxicity and depletes antioxidants. From weight gain to cancer development, we are finally seeing the roles that these once thought of as harmless oils are actually doing to our bodies. To dive into this topic, we invited Dr. Cate Shanahan back to the show. Dr. Cate is a Family Doc and Metabolic Health...
info_outline
From Inflammation to Fitness: How Eating 30 Plants a Week Can Change Your Life with Stephen Perrine
This Podcast Burns Fat!
Join us as we explore New York Times bestselling author Stephen Perrine's new book, The Full-Body Fat Fix. Perrine reveals how diversifying your microbiome can lead to a leaner, healthier body and improved mental health, all within a week. Discover the science behind gut health, the importance of a diverse microbiome, and how eating 30 different plants a week can transform your health. Perrine’s 7-Day Challenge and "The Fire Fightin’ Five" recipes make it easy to enhance your gut health and reduce chronic inflammation. Tune in for practical tips, delicious recipes, and insights on breaking...
info_outline
The Power Foods Diet with Dr. Neal Barnard
This Podcast Burns Fat!
In this episode, we explore groundbreaking insights from renowned nutrition researcher Dr. Neal Barnard on effective and sustainable weight loss. Dr. Barnard reveals three major breakthroughs that make shedding pounds easy and long-lasting without the usual calorie counting or deprivation. We dive into Dr. Barnard's discovery of how specific foods can suppress appetite, flush out calories, and boost your body's ability to burn calories for hours after meals. We also discuss why some foods we consider healthy might actually contribute to weight gain and how you can enjoy indulgent meals,...
info_outline
Calm in the Storm: Dr. Matthew Lederman on Emotional Regulation with WeBe Kalm
This Podcast Burns Fat!
We all are well aware of the importance of managing stress when it comes to overall health and weight loss. Less stress reduces cortisol levels as well as decreasing the likelihood of stress-induced cravings and overeating. And one of the most effective tools to combat stress is controlled breathing. In this episode we introduce a device that is designed to help individuals, particularly children, achieve calmness through a combination of slow breathing, visual focus, and auditory regulation using white noise. The device is intended to teach users how to achieve states of...
info_outlineGut health plays a pivotal role in our overall well-being, influencing everything from digestion to immune function and even mental health. The gut houses trillions of microorganisms, collectively known as the microbiome, which work to break down food, absorb nutrients, and protect against pathogens. A healthy gut not only supports digestion but also impacts mood, energy levels, and the body’s ability to manage inflammation. Recent research shows that a diet rich in diverse plant-based foods is key to nurturing a balanced microbiome, which is why experts like Dr. Will Bulsiewicz advocate for eating “30 plants a week” to maximize gut health and diversity.
In this episode, we sit down with Dr. B, an award-winning gastroenterologist and author of Fiber Fueled, to explore how gut health can be optimized through personalized nutrition. As U.S. Medical Director of ZOE, Dr. B offers insight into the latest findings from the world’s largest personalized nutrition study. He’ll discuss the best foods for gut health, the surprising link between human connection and the gut, how to identify food intolerances, and strategies for tackling common issues like bloating. With over 20 peer-reviewed scientific publications and a large following on Instagram, Dr. B provides valuable, science-backed advice to help you transform your gut health and improve your overall well-being.