Nutrition, Supplements, and Polysaccharides: Dr. John Lewis on Elevating Wellness!
Release Date: 12/19/2024
Constipation, Gut Health & Weight Loss Resistance with “The Poop Queen” Liz Roman
This Podcast Burns Fat!
In this eye-opening episode, we welcome gut health expert and functional nutrition practitioner Liz Roman, famously known as The Poop Queen, to dig deep (pun intended) into one of the most overlooked causes of weight loss resistance: constipation and gut dysfunction. With a powerful personal journey—from childhood autoimmune struggles to reversing Hashimoto’s and becoming a leading voice in functional wellness—Liz breaks down the real reasons so many people are bloated, backed up, and burning out. You’ll learn: ✅ Why going less than once a day is a major...
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Breaking the Myths of Modern Medicine: Dr. Tom Cowan Uncovers the Truth
This Podcast Burns Fat!
Is everything we’ve been taught about health, disease, and biology a lie? 🧐 In this mind-expanding episode of the This Podcast Burns Fat!, we welcome Dr. Tom Cowan—a physician, author, and thought leader who has spent decades challenging conventional medical wisdom. Dr. Cowan reveals shocking truths about viruses, bacteria, DNA, and even the heart itself! From questioning the existence of contagious diseases to debunking long-held scientific "facts," this conversation will challenge everything you think you know about health. 💡 Key Topics Covered in This Episode: ✅ Why...
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Ancient Medicine, Modern Benefits: How Cupping Enhances Fat Loss & Wellness with Dr. Tom Ingegno
This Podcast Burns Fat!
In this episode of This Podcast Burns Fat!, we dive deep into the world of cupping therapy and integrative medicine with Dr. Tom Ingegno, DACM—a leading expert with 23+ years of experience in acupuncture and East Asian medicine. 🌿 Dr. Tom breaks down the science and benefits of cupping, explaining how this ancient healing practice can reduce muscle tension, improve circulation, and support stress management—key components for better recovery, fat loss, and overall wellness. 💪🔥 He also shares insights from his latest book, The Cupping Book: Unlocking the Secrets of Ancient...
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Deprogramming Diet Culture: A Holistic Approach with Dr. Supatra Tovar
This Podcast Burns Fat!
In this insightful episode, we sit down with Dr. Supatra Tovar, the only clinical psychologist who is also a registered dietitian, to explore her revolutionary approach to health and wellness. Dr. Tovar shares her personal journey from acting in Hollywood to becoming a dual-licensed expert, driven by a passion to help people heal their relationship with food. We discuss the harmful effects of diet culture, how restrictive diets often lead to weight regain, and why understanding our mental and emotional relationship with food is key to lasting health. Dr. Tovar introduces her book Deprogram...
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The Diet Detox- Detoxifying Your Body from the Damage of Past Diets with Joe Hoye
This Podcast Burns Fat!
In this episode of This Podcast Burns Fat, we sit down with Joe Hoye, founder of Hoye Fit and creator of the Diet Detox Method, to explore how past diets can damage your metabolism and relationship with food. Joe shares his insights on breaking free from restrictive dieting, rebuilding metabolic health, and adopting sustainable nutrition and fitness habits. We delve into the importance of strength training and how to shift your mindset towards a healthier, more balanced approach to wellness. Tune in to discover practical strategies for healing your body from the inside out and achieving...
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Nutrition, Supplements, and Polysaccharides: Dr. John Lewis on Elevating Wellness!
This Podcast Burns Fat!
In this episode, we are thrilled to welcome Dr. John Lewis, a leading expert in clinical nutrition, researcher, and founder of Dr. Lewis Nutrition™. With over 180 peer-reviewed publications and decades of experience, Dr. Lewis shares groundbreaking insights on the role of polysaccharides in promoting brain health and overall well-being. From his seminal Alzheimer’s study to his widely acclaimed TEDx talk, Dr. Lewis unpacks the science behind polysaccharides and their potential to improve cognitive function, boost immunity, and enhance quality of life. We also delve into his commitment...
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The 9 Pillars of Resilience with Dr. Stephen Sideroff
This Podcast Burns Fat!
In this episode, we are joined by Dr. Stephen Sideroff, a clinical psychologist, resilience expert, and author of The 9 Pillars of Resilience. Dr. Sideroff shares how building resilience can be a game-changer in achieving and sustaining weight loss goals. We dive into the nine key pillars that empower individuals to overcome emotional and mental barriers to weight loss, such as managing stress, developing self-discipline, and staying motivated through setbacks. Dr. Sideroff offers practical strategies to create a balanced and sustainable approach to healthier living, all rooted in...
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Optimizing Gut Health with Dr. Will Bulsiewicz!
This Podcast Burns Fat!
Gut health plays a pivotal role in our overall well-being, influencing everything from digestion to immune function and even mental health. The gut houses trillions of microorganisms, collectively known as the microbiome, which work to break down food, absorb nutrients, and protect against pathogens. A healthy gut not only supports digestion but also impacts mood, energy levels, and the body’s ability to manage inflammation. Recent research shows that a diet rich in diverse plant-based foods is key to nurturing a balanced microbiome, which is why experts like Dr. Will Bulsiewicz advocate for...
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Unlocking Sustainable Weight Loss Through Functional Medicine with Lacy Lain
This Podcast Burns Fat!
Anyone who has listened to this podcast knows that we aren't big fans of band-aids. Patching things up without getting to the root cause isn't the way to long-term success when it comes to our health. That's why we are huge fans of functional medicine. Functional medicine is a patient-centered, science-based approach that seeks to address the root causes of disease rather than just treating symptoms. It views the body as an interconnected system where imbalances in one area can affect overall health. Practitioners of functional medicine focus on identifying how factors such...
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Dare to Lose: Vitality, Weight Loss, and Living Your Healthiest Life with Dr. Allan Mishra
This Podcast Burns Fat!
There is no doubt that there is a powerful connection between vitality and weight loss. The importance of building a vitality-driven lifestyle through discipline, optimal sleep, personalized nutrition, and mental fortitude, helps us unlock our peak physical and mental performance. To demonstrate this vitality driven approach, we invited Dr. Allan Mishra to the show. Dr. Allan is the founder of VitalityExplorers.com and author of Dare To Be Vital: Your Blueprint for a Vibrant Life. Dr. Allan is also a board-certified orthopedic surgeon and sports medicine specialist. He...
info_outlineIn this episode, we are thrilled to welcome Dr. John Lewis, a leading expert in clinical nutrition, researcher, and founder of Dr. Lewis Nutrition™. With over 180 peer-reviewed publications and decades of experience, Dr. Lewis shares groundbreaking insights on the role of polysaccharides in promoting brain health and overall well-being.
From his seminal Alzheimer’s study to his widely acclaimed TEDx talk, Dr. Lewis unpacks the science behind polysaccharides and their potential to improve cognitive function, boost immunity, and enhance quality of life. We also delve into his commitment to a whole-food, plant-based lifestyle and the cutting-edge research that led him to transition from academia to entrepreneurship.
Whether you're looking to optimize your health, learn about the latest in dietary supplementation, or understand how polysaccharides can be a game-changer for brain health, this episode is packed with actionable insights and expert advice!